Day1 Fitness | Gym/Physical fitness centre

Day1 Fitness

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness venue

24.01.2022 That’s What’s SUPP! Great to meet Aidan down at Power Supps Hamilton They’ve stocked us up with some samples for this weeks SUPER SATURDAY - so be sure to come along!... Every Day1 member will also receive a $10 voucher to use down at the Power Supps store!

23.01.2022 On Monday’s we BOX Here’s a ripper snippet of last nights BOXF11T sesh! This is proving to be one of our most popular classes! That’s why it’s on again on a Thursday morning 5:30am + 6:30am... Check in, come along!

20.01.2022 Breatheeeee Coreeeee ON Glute ... @rebekaharina doing her thing Tuesday + Thursday 5:30 + 6:30PM Come give it a >> FREE trial week for the remainder of 2020 - link in bio

20.01.2022 DONT wait until 2021? Sign up for your first week in January and train for FREE for the rest of December...

13.01.2022 Get ya hands up if ya LOVIN this HEAT Due to popular demand; Air Con AND fans will be PUMPIN all afternoon Stay hydrated! Summer is well and truly here!... Wednesday: HIIT 5:30 + 6:30pm Thursday AM: BoxFIIT 5:30 + 6:30am Thursday PM: Pilates 5:30 + 6:30pm Join for January + Get the rest of 2020 FREE >> Link in bio

13.01.2022 The Day1 Community! We’d be nowhere without you! And of course we want everyone to experience it! Our Saturday’s are SUPER for a reason!... They’re FUN (so we think) The music is good (so we think) and of course they’re always FREE (that parts true) So start your day off the right way and come sweat with us! 7AM + 8AM #HENDRA

12.01.2022 We’re still lovin’ these @againfasterau Camo Plates Ok... Stop stalling start LIFTING!

12.01.2022 How’s the serenity here! It’s all about being comfortable! If the mind isn’t stressed; the body will grow! We’re all about building a comfortable feel within Day1..... So when you walk in next, take a big breath, relaaaaaaax, then get stuck in . . . . . . . GROUP SCHEDULE BOXF1T - P1LATES - H11T - STRONG - SUPER SATURDAY (Yes they are 1’s ) Link to your FREE WEEK Trial in our bio

08.01.2022 Time for a Summer Shred ? Well, join the Day1er's as we kick start Monday! 4 Weeks of working hard and getting results!... Gain access to 16 classes per week! From Boxing to Pilates, we tick every box! Click the link below to register for your first week completely FREE https://day1fitness.mypthub.net/3/p/117604 See you Monday!

07.01.2022 Are You PREPARED? It really is as simple as the old saying Fail to Prepare, Prepare to Fail We don’t mean plan every minute of your life to a tee, but have a plan! Don’t leave yourself open to chance, a missed meal you forgot to prepare becomes a ‘cheat week’, missing a session turns into a ‘start again Monday’ mentality..... As we kick in to the festive season, get ahead of you health NOW

07.01.2022 Pro - Amateur Ali - Tyson Tall - ... not so tall? (soz Anna) Day1 BOXF1T is for EVERYONE!... The rage release you get from annihilating one another is one thing; but how about co-ordination? Balance? Proprioception? YES all these things are improving with every session! Join us tomorrow morning! 5:30am + 6:30am

06.01.2022 It’s Day1! Today marks the start of our Summer Shred We thought we’d give you a 30 second snippet of what we’re about... YOU! Day1 members are our #1... We’ve got 16 Group classes on offer as well as the best PT sessions in Brisbane So what’s the wait? Claim your FREE week trial here: https://day1fitness.mypthub.net/3/p/117604 Then come on in and start your Summer Shred! Foundation memberships start from just 39.99, you can then enjoy BoxFit, Pilates, HIIT, Strength + Super Saturday’s all within our Group Schedule

05.01.2022 Such a beautiful piece of equipment Ahhhh the Assault Bike; the name says it all really... Our Super Saturday goers pushed out a nice little 611 combined calories in 45 loooooong minutes...... or

04.01.2022 BRING ON 2021 Want to get involved with the Day1 crew! Well sign on for your first week in January and train for FREE for the rest of December!... We currently have 16 classes on offer to suit all fitness levels, from 2021 that number will grow to 20+ Boxing - Pilates - HIIT - Strength We offer variety like no other! So what’s left to say? To get started, click the link below! https://day1fitness.mypthub.net/3/p/124066 *new members only