Daya Wellbeing | Businesses

Daya Wellbeing

Phone: +61 3 9045 9847

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• Businesses
• Medical and health
• Yoga studio

25.01.2022 After yesterdays talk with Swinburne Uni students: we have a choice to respond rather than react to stress. Therein lies true responsibility - the ability to choose how we respond.

24.01.2022 Our next 5 week Meditation Course begins this Thursday 1st June with Joanne Crisp. There's no time like the present to learn in a supportive environment. Includes mindful movement, breathing and meditation in a small friendly class with personal attention.

21.01.2022 Ever struggle with making time for yourself? Read on to find out why self care is NOT selfish and some handy tips to start now.

20.01.2022 Wishing you some sunshiny sweetness on your long weekend!

19.01.2022 Our next 5 weeks Beginners Course starts tonight! Join in tonight or when you can to learn or refine your practice. Share with a friend or family member so they benefit too! x

19.01.2022 Hope you're feeling that Long Weekend kinda feeling!

18.01.2022 No time like the present - to begin learning about Presence! 5 week Beginners or Meditation Courses start this Thursday 1st June. Small, personalised & friendly classes with the uber experienced Jo Crisp as your guide.

17.01.2022 Next Beginners Course starts this Thursday 1st June with Jo Joanne Crisp! Small classes ensure personal attention.

13.01.2022 Looking forward to sharing some tips & experience for the Swinburne students at this Rant & Relax event shortly. Jo's providing the Relax component that is!

12.01.2022 Jo just enjoyed sharing the powerful stress relieving benefits of belly breathing to switch on the relaxation response - as invited to share with Swinburne Uni students as they head into exams. Love this work!

12.01.2022 Our next 5 week Yoga & Meditation Course starts next Thursday 13th July 7.30-8.30pm. Jo takes her 30+ years experience and demystifies meditation and makes it practical and transforming! Great for both beginners and those diving deeper. Be supported to receive the benefits of regular meditation. Please share with your friends!

11.01.2022 What a fantastic team of teachers we have at Daya! ''Twas great to catch up again and share some "cold-away" tea!

11.01.2022 Welcome Winter with this yummy Ayurvedic breakfast recipe and tips to stay happy & healthy!

11.01.2022 Courage doesn't always roar, Sometimes its the quiet voice that at the end of the day that says, I will try again tomorrow.

10.01.2022 Jo's hitting the Swinburne Uni stage at 1.15pm today to help students learn to relax & manage stress. feel free to join.

09.01.2022 Great advice on the need to rest, relax, restore

09.01.2022 Happy Long Weekend Everyone! We're still open with the following classes on offer - see you soon!: Fri 9.30-10.30am Flow Sat 8-9am Flow Sat 9.30-1030 am Flow Mon 6-7pm Flow... Mon 7.30-8.30pm Classic & Relax See more

05.01.2022 Hello Winter! I wanted to share my special Ayurvedic home remedy for colds with y'all. I call it "Cold away" tea. It's delicious too and been my go-to this week.

05.01.2022 Enjoy an Ayurvedic Detoxing Morning Drink recipe

03.01.2022 Wow. Impressed by The French president (and his speechwriter) - he's not pulling any punches on this important responsibility we all share. Heartwarming to see leaders respond like this.