Your Physio in Dayboro, Queensland, Australia | Medical and health

Your Physio

Locality: Dayboro, Queensland, Australia

Phone: +61 7 3425 2643

Address: 5 McKenzie St 4521 Dayboro, QLD, Australia

Website: http://www.yourphysio.com.au/

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25.01.2022 Gins back running her Clinical Exercise classes after her "holidays" during school break. Theres still a couple of spots in Tuesday mornings class. If youre interested in some flexibility and core strengthening get in touch.

25.01.2022 Looking for some balance and control in your life? Come join our clinical exercise classes starting Thursday night!

24.01.2022 Just finished teaching our exercise class focusing on lower back flexibility, postural awareness, and glute and abdominal strength. We have several spots still available in the class if youre interested in joining us next week!

23.01.2022 Our bodies are not mechanical - they dont rust! Instead, they are made up of bits and pieces that are constantly remodelling to the load they are challenged with. This is just as relevant to knee and hip arthritis as it is to low back degeneration. We can help!!

23.01.2022 Happy Weekend Dayborites! We are open Saturdays again and have pilates sessions ready to go! Ring or message us to book your spot today!

22.01.2022 Further to the Governments everchanging Covid 19 rules, we have made yet more decisions on how to allow you to continue your treatment or to have treatment with the utmost safety. 1. We have removed all linen apart from towels as it is much easier to continually disinfect the vinyl beds. We have also purchased more plastic pillow covers which are also much easier to keep disinfected. 2. Gin is no longer running Physio Instructed Exercise Classes. Last week we downgraded th...e numbers to 3 per class, however this week the new laws preclude more than 2 people per treatment room/class. Therefore, Nick has gladly offered to take these Exercise Classes on a 1 on 1 basis. 3. The Australian Physiotherapy Association with Medicare are allowing EPC patients to claim Telehealth Sessions. Nick is looking into how we can provide this service ASAP. Thanks again, be safe and stay healthy.

22.01.2022 We have new colours in our archies! Khaki, lilac, and grey! Plus... A box full of limes to give away. Im not saying you have to make us a lime cheesecake, but Im not saying not to either!! N

21.01.2022 Not finding the humour in your humerus*? Maybe you should get that looked at: come see us for all manner of aches and pains! *Bad puns included as part of standard treatment.

19.01.2022 The Pool is open again!!! Great option for partial and non-weight bearing exercise options. More than happy to help develop your programs in collaboration with Dayboro Pool & Gym.

18.01.2022 Looking for a Clinical Exercise Class? Come join us on Saturdays! We only have 2 spots left for our classes on the 19th September!

17.01.2022 Physiotherapy continues to be regarded as an "essential service" and Your Physio remains OPEN for face to face consultation and home visits.

17.01.2022 To all those involved and interested in our Exercise/Pilates classes: Due to recent changes to private health insurance regarding Pilates rebates we can no longer use the term "Pilates" from the 1st of April. However, as our small group classes already include a thorough assessment, use outcome measures, and are individually tailored to achieve a therapeutic goal, and include much more than just Pilates exercises, this name change is the only real difference you may notice. Our classes, now known as "Clinical Exercise Classes", will continue to be eligible for rebate and we will still provide our unique services as we have been. If youre interested in joining, or would like more information, please get in touch and well be happy to discuss how we can help you towards your goals!

17.01.2022 Good news!! We can increase our small groups' sizes to 4!! With all the great work of the community Covid numbers remain low and restrictions continue to ease. We therefore have spots available in all classes: Monday 6:30pm Tues 9am... Wed 10am Thurs 8:45 & 10:30 Friday 10am See more

17.01.2022 Has your knee / hip replacement been delayed or cancelled? We can help! As restrictions ease and surgeries resume remember you can request Your Physio to do your pre- and post- operative care from home. Just ask your Private Health Insurer or the nursing staff in hospital.

16.01.2022 So its official, Ginger Meggs, or our very own Ranga got hitched yesterday. We wish Nick and Bec a very happy future together.

15.01.2022 ANNOUNCEMENT With the closures of gyms, clubs etc., we are constantly reviewing our own pre-cautionary procedures. We are still open for your benefit, with strict cleanliness guidelines in place to ensure both yours and our safety.... Maddies, Gins and Nicks classes are now to be capped at 3 persons maximum to ensure each person has 4sqm individual space. Also, if you have, or are living with someone who has returned from overseas in the last 2 weeks, we politely request you see out those 2 weeks before making an appointment.

15.01.2022 Is pain getting you down? We can help!

14.01.2022 Gins finished her exercise classes for the year but we have a new instructor. No its not Skelebones - but hes pretty flexible without muscles!! Nick will be taking the Monday evening class at 6:30pm (not 7pm) and the Tuesday morning 8:30am classes, in addition to his usual 10am Wednesday and Friday classes.

14.01.2022 Its coming to the end of pre-season - time to get those niggles sorted!! Come in and see Nick, Iain, or Isabel - only a few appointments left during the week but plenty of Saturday spots .

14.01.2022 Happy Monday Dayborites! Hope youre all staying warm in this cold wind! Weve just received our stock of Fisiocrem including a few sample packets. If you havent tried Fisiocrem before come and have a chat. As with most topical creams, it wont cure you but can certainly help you feel better!

14.01.2022 Having issues with stairs?

13.01.2022 2 Weeks to Christmas! Are you ready for the end of 2020?!? We will only be closing for the public holidays: Christmas Day (25/12), Boxing Day (28/12), and New Years day (01/01/21!!!). Otherwise Iain, Nick, and, Isabel will continue to be working to keep Dayboro moving well!

12.01.2022 Your Physio provides physiotherapy across the lifespan. From school and sports to bone health and just getting back to moving well again.

12.01.2022 Hooray! We won the Christmas Lights competition!!! If you havent already come have a look at the wonderful job the ladies have done! Merry Christmas and a reminder we will only be closed the days of the public holidays.

12.01.2022 Isabel has now completed her APPI course in group matwork classes allowing us to provide more class options for our community! What times would you like to see classes available?

12.01.2022 It's beginning to look a lot like Christmas! Beautiful work as always ladies!

11.01.2022 Physiotherapists can help strengthen your body to overcome pain and disability! Ask us how!!

11.01.2022 Thank you so much to the wonderful anonymous sponsor of our lunch from Rendezvous today! It was delish!!!

11.01.2022 It's storm season Make sure to take time for self-care whilst you rescue ducks, clean gutters and batten down the hatches!

11.01.2022 He sees you when youre sleeping, he knows when youre awake... A bit creepy, but not as creepy as this guy! What shall we call him? Skeleton on the shelf?

11.01.2022 Skelebones cant find any Archies that fit, but he does like the "bone" colour!! Whats your favourite?

10.01.2022 In stock and ready for your feet!

10.01.2022 Nicks back and available for appointments again! Also, the Clinical Exercise (Nickerlates) classes are resuming and fast filling. Get in touch if youd like to know more.

10.01.2022 Merry Christmas and a Happy Festive Season!

10.01.2022 Day 1 of school holidays - I hope everyone is safe and surviving!!! For those not coping, Your Physio is definitely still open for business (the Health Minister has strongly encouraged us to continue face-to-face services). We are regarded an essential service, keeping the community healthy and moving, and in-clinic sessions are an accepted reason to leave the house. For those who would rather stay at home, all 3 clinicians are equipped and able to provide home visits and we are investigating Telehealth options. Stay well.

10.01.2022 Jill Cook with great current research on lower limb tendinopathy! Andrew - easily transcribed to upper limb tendinopathy...

09.01.2022 Anyone else suffering Monday-itis? Get moving! Come do an exercise class (core or strength), or have one of us deal with that pain in the neck/bum you've been dealing with for ages! No, we can't help with your partner/wife/other!

09.01.2022 For anyone whos going to miss me / my exercise classes while im camping in the cold, here is a playlist of videos which may keep you in touch with your body!! Nick

08.01.2022 Nick's been told he can be a bit of a pain in the neck! Lucky he's pretty good at treating them as well!! With more people working from home, or out of their usual schedule, I've noticed an influx of posture related neck pain and overload. Most (non-migraine) headaches are either coming from the joints (Cervicogenic) or muscles (tension-type). With physiotherapy assessment we can work out where the headache is coming from and what we can do to help you.

08.01.2022 Happy 30th Wedding Anniversary to the Bossman!! Just letting you know...30 years ago I wasn't even at school! Enjoy your week off!Happy 30th Wedding Anniversary to the Bossman!! Just letting you know...30 years ago I wasn't even at school! Enjoy your week off!

07.01.2022 An update on COVID19... Currently we are OPEN and treating our valued patients. You will notice some information flyers on arrival and request you utilise the hand sanitiser on entry and exit to the treatment rooms. Our physios will be doing the same! We do ask that if you have a fever, cough, or shortness of breath, or have been in contact with a confirmed/suspected case of COVID or someone who has travelled in high risk areas, please call us to reschedule your appointment.... Stay safe and we will keep you updated as more information is made available to us. Your Physios

07.01.2022 Merry Xmas to all from Your Physio! Hope you all got what you asked Santa for! Just a reminder we are still open for appointments this week, except for Wednesday - New Years Day. Aint nobody got time for that!

07.01.2022 I thought i might post a few videos from the World Health Organisation (WHO) regarding adequate handwashing techniques. Hopefully this can help keep you and your family safe! Hand Rub: https://www.youtube.com/watch?v=ZnSjFr6J9HI... Hand Wash: https://www.youtube.com/watch?v=3PmVJQUCm4E See more

06.01.2022 We will open once again this Dayboro Day until shortly after the Parade, so come down to say "Hello". We will have the usual assortment of Archies thongs and performance "Nick"-knacks (see what we did there?!) but this year we are going to teach you how, and why, to use them. You can also ask Iain the about the clinic now being a "Complete Concussion Management Clinic" and even try some of the baseline measure tests. I wonder how youll score!... See you on Sunday the 26th!

05.01.2022 With the restrictions now allowing larger groups our Clinical Exercise (Pilates informed) Classes are resuming, still capped at groups of 4. Proposed class times are: Monday 6:30pm Tuesday 9am... Wednesday 10am Friday 10am Get in touch and we can start to "re-populate" these classes!

05.01.2022 Confused on how to use these things?? Nicks running a short workshop/info session on myofascial release and self treatment this Wednesday 3rd of July 6:45pm for a 7pm start. Give the clinic a call to express your interest and attendance, 3425 2643, or tag, like and share this post!

03.01.2022 Isabel will also be taking Saturday appointments at Dayboro!

02.01.2022 A follow up from my previous post regarding working from home... https://thenewdaily.com.au//15/working-from-home-coronavi/

01.01.2022 Nicks been told he can be a bit of a pain in the neck! Lucky hes pretty good at treating them as well!! With more people working from home, or out of their usual schedule, Ive noticed an influx of posture related neck pain and overload. Most (non-migraine) headaches are either coming from the joints (Cervicogenic) or muscles (tension-type). With physiotherapy assessment we can work out where the headache is coming from and what we can do to help you.