Dayboro Pool & Gym in Dayboro, Queensland, Australia | Sport & recreation

Dayboro Pool & Gym

Locality: Dayboro, Queensland, Australia

Phone: +61 7 3425 1463

Address: 35 Williams Street 4521 Dayboro, QLD, Australia

Website: http://www.dayboropool.com.au

Likes: 942

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• Sport & recreation
• Gym/Physical fitness centre
• Public swimming pool

25.01.2022 LAST CHANCE! Don't miss out! GET STARTED. GET MOVING. $0 joining and admin fees. ... First 14 days $0. Unlimited Access.* Get started with us today. WERE BACK & IT FEELS GOOOOOOOOD! Visit https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

25.01.2022 Santa’s helpers are spreading some Summer time joy @ Dayboro Pool & Gym! T&Cs apply

25.01.2022 Get active these holidays with 21 days for $20! Simply the Best Summer Ever! Visit us in centre or claim your summer pass online!... https://dayboropool.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

25.01.2022 Today we will share a minute of silence at 11am to remember those we lost #remembranceday #shrineofremembrance #redtoremember

25.01.2022 What are Group Fitness and Wellness classes? And, why do so many people love this form of exercise!? Group Fitness and wellness classes are a group activity where people of all fitness levels can participate together in exercise to improve their health and wellbeing! Examples of group fitness classes include body pump, pilates, yoga, body combat and much more. Group Fitness classes are fantastic for: Building confidence and making new friends or workout buddies Staying mo...tivated and keeping yourself accountable Becoming part of an uplifting and supportive community environment, Getting active and improving your health Find out more about group fitness on our website today!

24.01.2022 Why are swimming lessons so essential for Aussie kids? Swimming is a lifelong skill that teaches students vital water safety and swim skills, that will remain highly valuable throughout their whole lives! Plus, they're also a fabulous way for students to improve their confidence, communication and teamwork skills in a fun, social environment! Find out more about our GOswim program on our website today.

24.01.2022 Our gym classes have been going strong and next week we get to welcome back our AQUA FAMILY!! AQUA AEROBIC classes will recommence next week from 7th September 2020 on Mondays and Thursdays @ 8am. This is just our starter timetable! As we pick up numbers towards the warmer weather we will be adding more sessions...stay tuned!... Learn to Swim classes will recommence in October after the school holidays. We will be in contact with our families soon. Hold Tight! Dayboro Pool & Gym Team

24.01.2022 Building lean muscles can be a technical process which depends on several various factors, such as your body type, exercise regime and the types of food you consume . If one of your fitness goals is to increase your muscle mass, here are three key nutrition factors according to nutritionist Ella, that can help improve your capacity to gain muscle: - Aiming for a positive energy balance - Ensuring your carbohydrate intake is adequate... - Making sure you are incorporating the correct amount of protein into your diet For more information, check out the blog on our website!

24.01.2022 Some of our amazing Goswim students who have levelled up recently in their learn to swim journey with us! Congratulations for progressing to the next level everyone. We are super proud of your achievements.

23.01.2022 LAST SLEEP before the POOL reopens tomorrow morning @ 5.30am! The temp is toasty, the water wet.......it's time to jump back in! Stay tuned to our FB page as we notify the community of when aquatic programs will begin.

22.01.2022 Lifting weights or using free weights during your workout routine is an awesome way to build strength or gain muscle! Comment below if you love weights OR share your favourite weights exercise

22.01.2022 Get Started & Get Moving with us. $0 joining and admin fees. First 14 days $0. Unlimited Access.*... WEVE GOT YOUR BACK! Regular cleaning and maintenance will be in place to ensure the health and safety of you and our team. You will notice BIG changes in our facility to keep our community & State safe, and MOST importantly, let you enjoy your workouts with certainty! Get started with us today. WERE BACK & IT FEELS GOOOOOOOOD! Visit https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

22.01.2022 We are recruiting for the new season! Please email your resume or any enquiries to [email protected]

22.01.2022 Santa’s gift for simply the best summer with us! 21days for $20. Get yours in store now!! #belgravialeisure #simplythebestsummer

22.01.2022 Back to School is around the corner! Download your FREE back to school checklist to help you get started! Visit www.dayboropool.com.au to download! #backtoschool #backtoswim #swimminglessons #goswim #skillforlife

22.01.2022 IMPORTANT MEMBER UPDATE As per State Government directive, we will be closed effective from 6pm tonight (Friday 8 January) until 6pm Monday 11 January. This period is subject to change in line with revisions from the state government. ... For full information, please refer to our website and check your email inbox for updated advice coming soon.

21.01.2022 Last day to Bounce Back Worry-Free! Our Centre follows strict hygiene practices to help keep our members and community safe! Come in and see for yourself! Today is the last day to claim your first 30 days FREE on our full access memberships!... WE’VE GOT YOUR BACK! Don't miss out! Visit https://dayboropool.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

21.01.2022 Did you know your GOswim membership gives your FAMILY swimming access for 4 weeks over the summer! Make this summer the best one yet! Learn to swim families please check your emails or enquire in centre for further details. #goswim #summerswimming

21.01.2022 If you'd like to know more about becoming a SWIM TEACHER here's the perfect opportunity! We are recruiting NOW for the new season & we'd love to have you as part of TEAM Dayboro! INFORMATION SESSION: ... Becoming a Swim Teacher Date: Wednesday 12th August at 1.00pm Place: Albany Creek Leisure Centre: Cnr Old Northern and Explorer Drive, Albany Creek. RSVP: PH: 32649900

20.01.2022 UPDATE 12.01.2021 Please carry a mask with you at all times. In line with revised QLD Government directives, all members and guests visiting our venue in the Greater Brisbane area must: ... Carry a mask with you at all times Wear a face mask covering the nose and mouth at all times when you are entering an indoor space You are not required to wear a mask if you are engaged in strenuous physical exercise; e.g: exercise in or above the aerobic zone including high-intensity interval training, cycling, running. Let’s all do our bit to stay COVIDsafe.

19.01.2022 Did you know that achieving around 10,000 steps a day can have fantastic benefits for your health and wellbeing?! If you are looking for some extra tips to reach your daily step count, weve rounded up a few handy suggestions to help you make a move on your step count this September! How do you achieve your daily steps count? ... Read more on our blog today!

19.01.2022 A progressive workout routine involves incrementally increasing the length, difficulty or number of fitness sessions that you complete each week. This type of workout plan helps to gradually build your fitness, strength and exercise performance over a set time, or until you reach your main fitness goal and get where you want to be! Ways to progress your workout might include:... Cardio Add in new terrains try adding in some hills or slopes to your path each week to increase the intensity or difficulty of your regular cardio session. Strength Increase your sets or reps Try increasing the number of repetitions or sets in your current strength or weights routine. If you are currently doing two sets of 10 reps of bicep curls, you might like to try doing three sets the next week, then four sets the following week. Group Fitness Classes Participate in a longer class. You might like to switch to a 45-minute class instead of a 30-minute class throughout the week. Find out more tips to progress your fitness on our website blog today!

19.01.2022 Simply the Best New Years Resolution! Get back into your fitness routine with 21 days for $20! Get ahead of the game and Bounce Back Worry Free Now!... https://dayboropool.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

18.01.2022 Simply the Best Workout! What is your favourite? Try 21 different workouts with your first 21 days access for $20!... Let's do this! https://dayboropool.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

18.01.2022 Teaching group fitness classes. That's how I GET STARTED & GET MOVING Get back to your favourite group fitness classes for $0 for 14 days! PUMP, ATTACK or SPIN your way to your 30 minutes of movement.... Visit https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

17.01.2022 It's Carnival Time!! Please see closure times this week due to School Swim Carnivals. Give it all you've got kids, make sure you have fun and enjoy the friendships that come with Carnival days. POOL CLOSED: TUESDAY 24th Nov - 8.45am-3pm... THURSDAY 26th Nov- 8.45am-3pm FRIDAY 27th Nov - 8.45am-1pm See more

17.01.2022 Father's Day is just around the corner. Celebrating Father's Day this year may be a bit more difficult for some of us, but whether you are spending it close or afar make sure you tell dad how special he is! Check out our website blog today for ideas and ways to celebrate with dad #fathersday

16.01.2022 14 days $0. GET STARTED GET MOVING! Take advantage of our $0 OFFER* to reset your goals. Get back to lifting, spinning, running or rowing with certainty. Our strict cleaning & safety measures will ensure you can workout with certainty & check your worries at the door! ... $0 joining and admin fees. First 14 days $0. Unlimited Access.* Get started NOW. https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

16.01.2022 Setting health goals is important for several reasons; they keep us accountable, keep us motivated AND allow you to push yourself that little bit further. Create Simply the BEST 2021 goals and achieve them with us in centre! #simplythebest #summer #goals

15.01.2022 Happy Birthday to one of awesome Lifeguards, Sam! Sam celebrated his Special Day with family on his birthday yesterday. We hope you had an amazing day Sam!

14.01.2022 Back to school means back to swimming! Don't forget to add swimming lessons to your back to school list this year! Build confidence, strength and coordination while having fun and learning a life skill!... To find out more or enrol visit https://dayboropool.com.au/learn-to-swim/enrolment #backtoschool #backtoswim #swimminglessons #goswim #skillforlife

13.01.2022 SHAKE OFF them winter blues! GET STARTED & GET MOVING for $0! Getting active and finding your 30 minutes of exercise each day, has never been so easy! ... Train with us, worry-free! We have all the cleaning & safety bells & whistles in place, to give you the certainty that your health AND fitness stays strong and solid! Let's shake off winter & COVID-19'itis, together! Visit https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

13.01.2022 Today is #RUOK day When you notice the signs someone is struggling, take the time to ask R U OK? If they say theyre not OK make time to listen, encourage action and check in. Remember, theres more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay

12.01.2022 The centre will be CLOSED on Monday 10th August for the Ekka Public Holliday. #staysafe

12.01.2022 In line with QLD Government directives, from 6pm Monday 11 January all members and guests visiting our venue in the Greater Brisbane area must carry and wear a face covering. You don’t need to wear a mask while outdoors at a safe distance from other people or if you’re doing strenuous exercise . We will continue to operate with COVIDSafe initiatives and practices in place to provide a safe experience in our venue. This includes the use and provision of hand sanitiser statio...ns, social distancing measures and revisions to our classes to cater for capacity restrictions. Let’s ALL do our bit to ensure we have SIMPLY THE BEST COVID-safe summer!

12.01.2022 Dust off your trainers with 30 DAYS FREE*! Bounce back into exercise with confidence with our team helping to keep you safe and healthy! Use the Santisation Stations in our facility to wash/sanitise your hands regularly.... Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Wipe down equipment before and after use. No Towel. No Train. Please bring two towels for your workout. Let's stay safe & healthy together. You'll see MORE cleaning & sanitisation stations in our centre to help keep you safe and healthy! Bounce Back Worry-Free! Visit https://dayboropool.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

11.01.2022 Bounce Back Worry-Free! Our Centre follows strict hygiene practices to help keep our members and community safe! Come in and see for yourself! Get your first 30 days FREE on our full access memberships!... WEVE GOT YOUR BACK! Bounce back with us today! Visit https://dayboropool.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

10.01.2022 30 minutes of exercise each day to stay healthy. That's how I GET STARTED & GET MOVING WORKOUT WITH US, WORRY-FREE! Regular cleaning and maintenance will be in place to ensure the health and safety of you and our team. ... We ask that everyone enjoying our facility does their part too. This is no time to get complacent. More than ever, we should help continue to keep our Community and State safe! Use the Santisation Stations in our facility to wash/sanitise your hands regularly. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Wipe down equipment before and after use. No Towel. No Train. Please bring two towels for your workout. GET STARTED & GET MOVING with us for $0* Visit https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree"

10.01.2022 First Aid & CPR courses for the community today were very well attended! Thank you to all for taking the time to learn these life saving skills. #CPR #firstaid #savinglives... #dayboropoolandgym See more

10.01.2022 50 burpees. That's how I GET STARTED & GET MOVING Turn up the heat this winter! GET STARTED & GET MOVING with us for $0*... Let's stay safe & healthy together. Wipe down equipment before and after use. No Towel. No Train. Please bring two towels for your workout. You'll see MORE cleaning & sanitisation stations in our Club to help keep you safe, healthy & workout worry-free! Visit https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

09.01.2022 EDIT: FULLY BOOKED for the 1/7/20 ***If there is still more interest please email us ASAP and we may be able to do another course*** Looking to update your CPR or First Aid qualifications? ... We are holding a course on Saturday 1st August here at the pool & gym. Time to be advised but looking at the morning. BOOKINGS ESSENTIAL. CPR $40 FIRST AID (inc CPR) $80 Email: [email protected] to make you booking asap

09.01.2022 Happy Fathers Day to all the dads out there!

09.01.2022 LAST CHANCE to Get Started & Get Moving with us. $0 joining and admin fees. First 14 days $0. Unlimited Access.*... WEVE GOT YOUR BACK! Regular cleaning and maintenance will be in place to ensure the health and safety of you and our team. You will notice BIG changes in our facility to keep our community & State safe, and MOST importantly, let you enjoy your workouts with certainty! Get started with us today. WERE BACK & IT FEELS GOOOOOOOOD! Visit https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

09.01.2022 Studies have found that low-impact exercise has been shown to help in the management and prevention of Diabetes. Read more from our qualified Exercise Physiologists on their top tips to maintain your health for World Diabetes Day! #DiabetesAustralia #WorldDiabetesDay

08.01.2022 Every day is the perfect day to spread kindness! Here are some kind words from Brooke Jones to share for World Kindness Day today #MakeKindnessTheNorm #WorldKindnessDay #randomactsofkindness

08.01.2022 Great opportunity for school leavers. Work available at a variety of locations within Moreton Bay pools. Contact Woodford Pool ASAP to register your interest.

07.01.2022 We love hearing how about how our wonderful community are finding their daily 30 minutes of exercise! What's your weekend workout routine? Share your weekend routine in the comments section below. #weekendworkouts

07.01.2022 Jump into these holidays with us in Centre! Simply the Best Summer Ever! Come on down today!... #SimplyTheBest #summer #worryfree

07.01.2022 Were back at it! Classes currently available: Monday 9.15am Friday 9.15am BOOKINGS ESSENTIAL. Numbers limited. ... Call 3425 1463 during business hours. See more

06.01.2022 FINALLY.....The countdown has begun! We have missed you! Pool opens September 1st

06.01.2022 Like the sound of $0 AND 14 days FREE? WE DO TOO! GET STARTED & GET MOVING with us. Join before the end of August to get 14 days FREE and $0 joining fees on our full access memberships!... PLUS, workout worry-free! We're OPEN with solid measures in place to ensure your health & safety is managed. You'll notice BIG changes in our Club with more cleaning, sanitiser stations in all key places & social distancing markers displayed. Let's DO THIS! https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

06.01.2022 Did you know? 30 minutes of exercise each day is a great start to staying healthy. How will you GET STARTED & GET MOVING? WORKOUT WITH US, WORRY-FREE! Regular cleaning and maintenance is in place to ensure the health and safety of you and our team. ... We ask that everyone enjoying our facility does their part too. This is no time to get complacent. More than ever, we should help continue to keep our Community and State safe! Use the Santisation Stations in our facility to wash/sanitise your hands regularly. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Wipe down equipment before and after use. No Towel. No Train. Please bring two towels for your workout. GET STARTED & GET MOVING with us for $0* Visit https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfre

06.01.2022 Oh my if we stand on our tippy toes we can see December from here! Please see our Christmas Holiday Period Trading Hours below. Dayboro Pool & Gym Team :)

06.01.2022 $0 for 14 days. GET STARTED GET MOVING! Take advantage of our $0 OFFER* to reset your goals. Get back into your health & fitness routine with certainty. Our strict cleaning & safety measures will ensure you can workout with certainty & check your worries at the door! ... $0 joining and admin fees. First 14 days $0. Unlimited Access.* Get started NOW. https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

06.01.2022 Doing mixed cardio & weights in the gym. That's how I GET STARTED & GET MOVING Like the sound of training again? We do too! GET STARTED & GET MOVING with us. $0 joining and admin fees. ... First 14 days $0. Unlimited Access.* PLUS, workout worry-free! We're OPEN with solid measures in place to ensure your health & safety is managed. You'll notice BIG changes in our Club with more cleaning, sanitiser stations in all key places & social distancing markers displayed. Let's DO THIS! https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

05.01.2022 GREAT NEWS! Our Fast Track program will go ahead tomorrow, Tuesday 12th as planned. We will discuss a make up session for Monday’s missed lesson when we see you then. #staysafe #stayhome... #goswim See more

05.01.2022 Community Notice Due to a Private Booking the Pool will be CLOSED to the public from 1:00PM tomorrow, SATURDAY 5th September. We will be open Sunday for a Fathers Day Splash from 8am-5pm.

05.01.2022 The silly season is officially upon us! Don't miss out on celebrating the year that was and kissing goodbye to 2020 as we know it! Spend your holidays with us in Centre!... #SimplyTheBest #summer #worryfree

04.01.2022 Aqua is back starting today, Monday 7th September @ 8.00am! Join us for some fun & fitness in the pool. Classes our Monday & Thursday 8am. Please arrive early to sign in & remember social distancing to keep everyone safe

04.01.2022 Welcome Springtime! Time to jump back in. #welcomeback #springtime #earlymorningswims #wemissedyou #dayboropoolandgym

03.01.2022 Like the sound of $0? WE DO TOO! GET STARTED & GET MOVING with us. $0 joining and admin fees. First 14 days $0. ... Unlimited Access.* PLUS, workout worry-free! We're OPEN with solid measures in place to ensure your health & safety is managed. You'll notice BIG changes in our Club with more cleaning, sanitiser stations in all key places & social distancing markers displayed. Let's DO THIS! https://bit.ly/DPGoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

03.01.2022 Important UPDATE for NSW travellers Queensland State Govt health officials have imposed new border restrictions as a result of the growing Corona virus cluster in Sydney's Northern Beaches. Effective immediately (18.12.20) anyone travelling or has travelled since Dec 11 from the NSW hot spot areas will need to be tested and self-isolate for two weeks. This includes visitors and residents returning home. For the health and safety of our members and guests we ask these r...estrictions to be followed. If you are feeling unwell or showing flu like symptoms to please get tested and not remain away from the Centre until you are well again. If this impacts your plans or any planned visit to our venue, please contact our staff to discuss your options. For full info and specific hotspot areas please visit: www.dayboropool.com.au Stay Safe and Have a Happy Holidays

03.01.2022 For the safety of all patrons and staff the POOL is currently CLOSED due to lightning in the area. We will update on this page as the afternoon storms subside. Thank you for your understanding

03.01.2022 Remember to be SunSmart and slip, slop, slap, seek and slide this Summer to protect yourself from the sun’s ultraviolet radiation. Check out our latest blog post on our website for some handy hints of how to practice the best forms of protection from the sun whilst enjoying your favourite outdoor activities!

01.01.2022 How are you spending your summer? Make it Simply the Best with you first 21 days access for $20! PLUS, No joining fees!... New Years Resolution? No excuses! Let's do this! https://dayboropool.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree