OQP Performance in Mango Hill | Fitness trainer

OQP Performance

Locality: Mango Hill

Phone: +61 468 701 072

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Reviews

Tags

• Business service
• Personal coach
• Fitness trainer

25.01.2022 Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger

25.01.2022 Bree lost a significant amount of weight at just 13 years old and since then fell in love with the health and fitness lifestyle. At 15 Bree decided she wanted to become a personal trainer so she worked through her certification while doing high school and working 3 jobs. Now at just 18 years old, she works full time in the gym while running her own personal training buisness! Bree still comes and gets her butt kicked by her mentor........ME... #Connectwithpeople You ROCK Briony Woodbridge

24.01.2022 Have an awesome weekend everyone

23.01.2022 The only bird that will peck at a Eagle is the crow. He sits on his back and bites his neck. The eagle does not respond or fight with the crow it doesn't waste time or energy on the crow. It simply opens its wings and begins to rise higher in the sky .The higher the flight the harder it is for the crow to breathe and then the crow falls due to lack of oxygen. Stop wasting your time with the crows. Just take them to your heights and they'll fade. Vibrate higher and higher and all the crows will fall away.

20.01.2022 Just want to wish Shaun a Happy 17th Birthday today. Have a great day champ and wishing you and the family all the best. Look forward to doing your birthday workout when you return bro

19.01.2022 That feeling when you finish your workouts! We train like Kong and play like Kung Fu Panda #OQP

19.01.2022 Have a great day everyone

15.01.2022 It’s not a million dollar gym facility but it changes lives by not treating them like snow flakes. Life isn’t fair and it doesn’t care, so don’t look for blame or someone to save you! Only you can do it by placing yourself in the right environment surrounded by the right people. Remember, Birds of a feather, flock together #Flywiththerightbirds ... #OQP See more

15.01.2022 Sometimes the faces say it all

10.01.2022 Our trainings are high intensity so NO mask required as you need all the oxygen you can get

05.01.2022 Big shoutout to Shaun Snowdon for shaving the scone for a great cause. Well done bro and I’m sure the haircut will help you get through tomorrow’s workout quicker

04.01.2022 Fun times in the office last week #OQP

03.01.2022 Another great week in the office with these champions

01.01.2022 Hope everyone is keeping safe and well. Even though we have been confined to our homes do not let this prevent you from working out. You only need 20 minutes of high intensity training to fire up the metabolism. More importantly you all know the benefits post workout and what it does for our mood. Look after the mind and the body will follow

01.01.2022 I just want to wish everyone a big Merry Christmas and Happy New Years! Thank you to everyone for the effort and heart you all put into your training. I am privileged to have the opportunity to work with an amazing group of people. This is about sharpening the mind to help us take on life’s challenges. Look forward to seeing you all in the new year, keep safe and enjoy the quality time with your families.... Dayle