Daylesford Heart of Yoga in Hepburn Springs, Victoria | Meditation centre

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Daylesford Heart of Yoga

Locality: Hepburn Springs, Victoria

Phone: +61 429 955 824

Address: Corner of Ninth St and Church Ave 3461 Hepburn Springs, VIC, Australia

Website: http://www.daylesfordheartofyoga.com

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23.01.2022 We've just added some luscious yoga and massage pampering packages to our offerings. So divine! <3

21.01.2022 Why not book a private yoga or meditation class for you and your friends or family? Classes can be held at our tranquil studio or at your holiday accommodation or chosen venue. We supply yoga mats and any other equipment required on the day. For more information follow this link to our website ... https://www.daylesfordheartofyoga.com/

21.01.2022 MEET THE DAYLESFORD HEART OF YOGA TEAM <3 :-) CHITRA STERN Daylesford Heart of you yoga is blessed to have the fabulous Chitra Stern as one of our primary yoga teachers. Chitra Stern is an Integral Yoga Teacher, certified to teach Integral Yoga at beginners, intermediate and advanced levels. She is also qualified to teach pre- and post-natal yoga and yoga for stress management. ... Chitra has been teaching yoga for 27 years in Australia and the USA, across a wide range of settings, including group and individual classes for both adults and children, and yoga retreats, yoga for pregnancy and birthing and yoga teacher training programs. She has extensive experience presenting yoga in corporate settings, including many years teaching at the ACCC, the Productivity Commission and the TAC. In early 2015, Chitra also completed Lifeforce Yoga Practitioner Training levels 1 and 2, which has a strong focus on using Yoga for emotional balance and to aid in addressing depression and anxiety. Chitra's main focus in her teaching is to encourage students to find the practice that truly supports them and to offer the space in which participants can go deep within, allowing the body and breath be the pathway to experiencing deep inner wisdom and joy.To book a private class with Chitra call 0429955924, email [email protected] or visit our website daylesfordheartofyoga.com <3 :-)

19.01.2022 One of the classes we offer creates a connection between the Body Mind Spirit. This yoga class focus on relaxing in a peaceful space and nurturing the whole self. Incorporates asanas (physical postures), pranayama (breathing exercises), meditation and yoga Nidra (deep relaxation). ... This class has a good balance of gentle and also stronger, more dynamic, asanas. Suitable for all levels. 1 hour - 2 hours For more information follow this link to our website https://www.daylesfordheartofyoga.com/holidaybookings

14.01.2022 NOVEMBER MASSAGE SPECIAL <3 Take advantage of our November relaxation and deep tissue massage promotion. Mention the promotional code NOVEMBERBLISS and recieve 15% off all of our massage services. Call 0429955824, go to our bookings Webpage: https://www.daylesfordheartofyoga.com/bookings or email [email protected] to book.

13.01.2022 Enjoy your very own private yoga and meditation classes at your next Daylesford getaway. Daylesford Heart of Yoga's fully qualified and insured yoga and meditation teachers provide: One-on-one classes... Private group classes Corporate yoga and meditation Yoga and massage packages For more information follow this link to our website https://www.daylesfordheartofyoga.com/yoga

12.01.2022 This article will give you some tips to make the most of your next day off. With a little planning ahead you can be efficient with your time, deeply nurture your being and enhance your overall wellness and tap in to inner peace. You deserve it. Click below to read more

08.01.2022 Going organic may be easier than you think. Here's some of my tips on how to do it. If you have any other ideas and tips that others could find useful please comment below. <3 :-)

08.01.2022 Meet the Daylesford Heart of Yoga Team! :-) <3 KATIE-ROSE MEEHAN Katie-Rose Meehan has been yoga and meditation coach and teacher for the past 9 years and a dedicated practitioner for over 22 years.... She has lived and travelled with teachers throughout India and Australia and has taught yoga and meditation in a broad variety of settings. From intensive silent retreats in the mountains to fast paced urban corporate environments. Katie is the founder and creator of Daylesford Heart of Yoga her own unique company where she has practiced as principal teacher for the last eight years. She regularly facilitates classes and workshops for corporate and private groups, as well as individual mentorship. Some of the many corporate clients that Katie has worked with include Bosche, Deakin University, Ericson, Orora Group and Gurner. Katie teaches yoga in a way that is accessible to people at all levels of experience. In her classes she takes students on a journey of inner nourishment, focusing on cultivating a connection with the peaceful, inner silence that exists within each and every one of us. Through flowing movement, breath and taking rest in deep stillness she assists her students to reduce stress and become more balanced, energised and positive in their lives. As well with her group classes, she specializes in one-on-one personalised yoga and meditation sessions, empowering and supporting her students to develop their own yoga and meditation practice. Katie’s passion, authenticity and dedication to sharing the many benefits of yoga with the world are reflected in her classes and in the personal care and attention she offers to her students. To book a one-on-one or private group session with Katie-Rose call 0429955824, email [email protected] or visit www.daylesfordheartofyoga.com/bookings Qualifications: Diploma of Satyananda Yoga Teacher Training Completed 2007 Certificate of Thai Yoga Therapy Massage Completed 2010 Certificate of Prenatal Yoga Teaching Completed 2009 Certificate IV in Remedial Therapies Completed 1999

06.01.2022 Flexibility is one of the benefits of practicing yoga. Have ever said I'm not flexible? Are there certain areas of your body that are tight?... In yoga, we focus on linking our breath with our movement to create a connection with the muscle tissue. This may encourage it to relax and stretch. With consistent yoga practice, you may notice a gradual loosening and eventually, seemingly impossible poses will become possible. Certain aches and pains may disappear as your alignment and posture improve. We invite you to book a yoga class with Daylesford Heart of Yoga. For more information follow this link to our website https://www.daylesfordheartofyoga.com/blog

03.01.2022 Planning a weekend away? The Daylesford-Hepburn Region is famous for its mineral waters and is known as the Spa Centre of Australia. Add an extra element of relaxation to your getaway and book a private yoga class or meditation.... For more information about our packages and pricing head to our website https://www.daylesfordheartofyoga.com/

Daylesford Heart of Yoga in Hepburn Springs, Victoria | Meditation centre