Daylesford Pilates in Daylesford, Victoria | Gym/Physical fitness centre

Daylesford Pilates

Locality: Daylesford, Victoria

Phone: +61 409 934 338

Address: 9\11 Howe street 3460 Daylesford, VIC, Australia

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• Sports club
• Gym/Physical fitness centre
• Educational consultant

25.01.2022 Free trial to access my whole Fitness Pilates collection of videos ends Sunday night . . Contact me on 0409934338 or [email protected] for the link. . From Monday membership access $20/week ... . Not suitable for those with injuries or pregnant sorry. Please feel free to contact me if you are in these categories and are interested in Private personalised filmed sessions. . Dani . . . #pilates #daylesford #hepburn #hepburnsprings #ballarat #homepilates #lockdown #staystrong #stayfit #stayhealthy #fitness #fitfam #health See more

24.01.2022 Not many class spots left and they won’t last long! Small group and private sessions available For more information or to book in a time for an Initial assessment (required before joining a class to assess injuries and body movements and personalise your program) contact Dani on 0409 934 338... #pilates #daylesford #hepburnsprings #hepburn #studiopilates #corestrength #flexibility #injuryrehab #injuryprevention #prenatalfitness #strength #health #fitspo #fitfam #fitness #mentalhealth #newyearsresolution

24.01.2022 Winter is here people Small group (Max 3 people) and Private studio sessions still available. Yes we are still open ( we don’t get locked down too soon again). And yes all precautions and preventative measures are being taken to keep everybody safe and well. ... Don’t see a class time that works for you? Let me know there may be something I can rearrange Any questions please contact Danielle on 0409934338

23.01.2022 What will Studio Pilates bring to your gym training: - Core strengthening (that’s your low abdominals guys, that amazing 6 pack isn’t going to save your back in a poorly done deadlift ) - The ability to isolate and train individual muscles (it’s a bit tricky to increase strength in some of those smaller muscles when the bigger ones can’t let go huh?) - Having someone to assess your posture and movements each week (if you’re focused on increasing pec and bicep size did you al...so remember the opposing muscles to keep you upright ) - Stretching and trigger pointing (dude I know you are in a rush to get to the weights but a bit of flexibility might be what you are missing) . Still not convinced check out the Feb 2020 article in Australian Men’s Health Magazine - https://www.menshealth.com.au/reformer-pilates-benefits-for . . . . #pilates #menspilates #daylesford #hepburn #hepburnsprings #mensfitness #corestrength #injuryrehab #injuryprevention #studiopilates #posture #stretchingexercises #menshealth #fitness #fitfam #health #personaltraining

21.01.2022 Happy Wattle Day (aka first day of Spring) everybody . Enjoy that sunshine beautiful people . .... . #wattleday #spring #sunshine #happydays #daylesford #hepburn #hepburnsprings #pilates #smallbusiness #getoutside #wattle See more

20.01.2022 When a client has some absolute favourite exercises and you manage to wriggle the wunda chair out the door . Outdoor classes Monday and Wednesday. Small group (2 people) and Private sessions available. . .... #daylesford #hepburn #hepburnsprings #outdoorpilates #springday #studiopilates #wundachair #corestrength #stretching #injuryrehab #injuryprevention #maskson #personaltraining #covidsucks See more

19.01.2022 One of my clients is definitely doing Lockdown 2.0 right . Private filmed sessions and access to the large General fitness filmed Pilates collection are still available. . For information on either please message me on 0409934338 Dani... . . #pilates #clientlove #pilatesmen #daylesford #hepburnsprings #hepburn #ballarat #homepilates #lockdown2 #fitness #fitfam #fitspo #health #stayfit #staystrong #staysafe See more

19.01.2022 Back into filming online classes Is it fun watching me work as hard as you do . 2 types of filmed classes this Lockdown: - Private filmed sessions utilising equipment you have at home. $50/video, new video sent out every 2 weeks. ... - Or $20/week access to my full online collection of videos. Suitable for all levels of fitness and home equipment not essential. Not suitable for those with injuries or pregnant sorry. . For more information feel free to contact me on 0409934338 or [email protected] . . @activetruth #activetruth #pilates #daylesford #hepburn #ballarat #homepilates #homefitness #lockdown #stayfit #staysafe #fitfam #health #fitspo #fitness #personaltrainer #pilatesinstructor See more

17.01.2022 Free trial of my General fitness video collection until 16/8/20! Flick me your email address for the link and password. . $20/week membership after trial ends. .... Fresh videos added each week. . Not suitable for those with injuries, pregnant or post-natal without doctor approval. Private video sessions available upon request. . . #pilates #daylesford #ballarat #fitness #lockdown #homefitness #corestrength #stretchingexercises #stayfit #staystrong #stayhealthy #fit #fitfam #fitspo #health See more

17.01.2022 All ready for next Monday all the equipment is squeaky clean and sectioned off. I feel like an anti-toddler parent here kids no more sharing anymore . There are still class spots available if you have ever wanted to try Pilates, have been stiffening up working from home, injuries troubling you, or just need some me time! Small group (Max 3 people) and Private sessions available on Mondays, Tuesdays and Thursday. ... . If you haven’t entered our competition yet there is still time Head on over to our Happy birthday post for details. . . #pilates #daylesford #hepburn #studiopilates #reformerpilates #countdownbegins #injuryrehab #injuryprevention #prenatalworkout #postnatalfitness #stretching #strengthtraining #corestrength #metime #fitness #health #fitfam #fitspo See more

16.01.2022 When you’ve never noticed your sign points to your Studio with her ! #pilates #daylesford #hepburnsprings #hepburn #studiopilates #reformerpilates #injuryrehab #injuryprevention #prenatalpilates #postnatalfitness # #fitfam #fitspo #fitness #strongcore

15.01.2022 Monday Small group 6:15pm class is back! Starting Monday 23rd November. Spaces available but they won’t last long ... For more information or to book an Initial assessment before joining the class please contact Dani on 0409934338 #pilates #daylesford #hepburnsprings #hepburn #studiopilates #reformerpilates #injuryrehab #injuryprevention #corestrength #posturecorrection #bodyalignment #prenatalpilates #postnatalfitness #personaltraining #fitfam #fitspo #fitness #health

12.01.2022 Only a few class spots left if you want to add: -Core strength - Injury rehabilitation - Posture realignment - Pelvic floor endurance... - Flexibility To your Tuesday? . . . . #pilates #daylesford #hepburnsprings #hepburn #studiopilates #corestrength #injuryrehab #injuryprevention #flexibility #posturecorrection #pelvicfloor #health #fitness #fitfam #fitspo #strength #lookafteryourself #metime

11.01.2022 Happy holidays my beautiful people Thank you for being my 2020 Crew Have a fantastic break and I will see you in 2021 for much more fun ... Dani #pilates #daylesford #hepburnsprings #hepburn #victoria #studiopilates #reformerpilates #corestrength #flexibility #mentalhealth #fitness #fitfam #fitspo #health #injuryrehab #injuryprevention #holidayseason #christmasbreak

11.01.2022 R U OK? Day is tomorrow (Thursday 10 September) . Call your Dad, call your Gran, call your brother, call your mate. . The easy steps... 1. Ask 2. Listen 3. Encourage action 4. Check in . For any other help head to ruok.org.au . @hilltophoods expressing Aussie feelings during this ridiculous year . . . . #ruokday #mentalhealth #family #friends #aussiemusic #aussies #health #sunshine #eathealthy #exercise #fitfam #fitness #stayhealthy #staypositive #staystrong #lookaftereachother See more

10.01.2022 Guess what the new series of Fitness videos is going to follow . As requested we will be running through all 34 of Joseph’s original home exercises piece by piece, pulling them apart and then putting them back together because damn these exercises are hard . Membership to access all my Pilates home fitness videos $20/week. ... . Please feel free to contact me on 0409934338 or [email protected] for any further information or to start up your membership. . Keep those bodies moving Dani . . . #pilates #daylesford #hepburn #hepburnsprings #ballarat #homepilates #josephpilates #returntolifethroughcontrology #classicalpilates #fitness #lockdown #health #fitspo #fitfam #stayfit #stayhealthy #staysafe See more

10.01.2022 Where will you be playing today? Zone 1, Zone 2 or Zone 3? Our small group Studio Pilates classes have been reduced to a maximum of 3 people following our reopening. Allowing well over 2metres distance between everybody and nil sharing of equipment. Private sessions are also available for those who would prefer at no extra cost. ... Session times still available Monday, Tuesday, Thursday and Friday. But they won’t last long! Dani -0409934338 . . . #pilates #daylesford #hepburnsprings #hepburn #studiopilates #reformerpilates #injuryrehab #injuryprevention #corestrength #posturecorrection #stretching #prenatalpilates #postnatalfitness #fitfam #tspo #fitness #health

09.01.2022 Why did I hold off organising outdoor Pilates classes? This! This is why!! Snow in spring what a year . I knew the weather Gods would come at me the second I made a plan .... Wouldn’t live anywhere else . . . #springsnow #labrador #snowfun #snowdog #daylesford #creswick #ballarat #weathergods #outdoorpilates #pilates # See more

09.01.2022 Why do I need an Initial assessment? - All our classes, Small group included are personalised for your body’s needs. In an Assessment we will discuss any past/current injuries, what your goals are, and through body movements assess what areas need focus. Our Initial Assessment and Private sessions will start to head back up to pre-COVID prices as of the New Year. Prices will increase to $75/session in January and then return to regular full price ($100) by mid-year. ... Will Small group class prices be increasing? - No they will remain at $240 for 5 classes or $50/session casual For more information or to arrange an Assessment time please contact Dani on 0409934338 #pilates #daylesford #hepburnsprings #hepburn #studiopilates #reformerpilates #fitness #injuryrehab #injuryprevention #prenatalpilates #postnatalfitness #corestrength #flexibility #fitfam #fitspo #health

09.01.2022 Happy International Dog’s day From this Pilates doggie at home to your doggie at home. . . .... . . #internationaldogday #boopmynose #pilatesdog #dogsofinstagram #germanshorthairedpointer #klausdog #gsp #olddogsrule #photohog See more

06.01.2022 And week 1 is a wrap. My family caught cold last week so I didn’t get to reopen when the rest of Victoria did (We are all COVID free don’t worry. Even got the little tackers tested!) . Thank you to all my amazing clients for being as excited about the studio reopen as I was. ... . And thank you for being so supportive of me having to cancel the first week back. It showed me how much community love and connection we always share, but in particular through this difficult time where we all need to look after each other and encourage each other to do the best for everybody. . I am so glad to be back and able to help everybody stretch and strengthen their body. But I am also so proud of everybody for how well we all looked after ourselves physically and mentally while at home . @activetruth #activetruth . #pilates #daylesford #hepburn #studiopilates #reformerpilates #injuryrehab #injuryprevention #corestrength #stretching #prenatalworkout #postnatalfitness #communitylove #smallbusiness #bodypositive #fitfam #fitspo

06.01.2022 To all those broken bodies out there, please keep your minds strong and healthy. We will be able to help you again soon . Eventually Pilates skills in injury rehabilitation and prevention, and the importance of this have to be acknowledged. Don’t they? . 1:1 private sessions is all that we ask to keep those desperately needing our help to reduce daily pain or immobility and improve mental health ... . Outdoor small group and private sessions still available Mondays and Wednesdays for those willing to risk the elements. . #pilates #studiopilates #injuryrehab #injuryprevention #daylesford #hepburn #hepburnsprings #stillwaiting #covidsucks #sickofthis #mentalhealth #mentalhealthawareness See more

05.01.2022 We did not say goodbye this week but simply we will see each other in Spring . Thank you to all of my beautiful clients who returned and to all of the new clients who have found and supported my small business during this crazy time. . But we must do what is best for the community and return to our homebody lives for a little bit longer. ... . Take care of each other and especially yourselves. And I look forward to seeing you all again on the other side. Dani . . . #daylesford #pilates #hepburn #hepburnsprings #lockdown2 #communitylove #smallbusinessowners #lookaftereachother #studiopilates #injuryrehab #fitness #staysafe

05.01.2022 Refer to our Happy birthday post for details to enter. Winner announced 19th June 6pm AEST . #pilates #daylesford #hepburn #hepburnsprings #studiopilates #reformerpilates #pilatesonline #injuryrehab #strength #stretching #injuryprevention #supportsmallbusiness #lookafteryourself #metime #fitfam #fitspo #fitness

04.01.2022 And the winners of our Birthday competition are ......... @clairelizabethxxo & @debbie_m58 !!! . Congratulations guys contact Danielle via messenger or 0409934338 to redeem your free Initial assessment and First class each . If winners do not make contact by Wednesday 24th June another winner will be drawn and notified... . . . Fireworks supplied by Sydney NYE. When we didn’t know what 2020 would bring . . #pilates #daylesford #hepburn #studiopilates #competition #2020 #rhinoceros #peteralexander #fireworks #reformerpilates #injuryrehab #injuryprevention #prenatalworkout #postnatalfitness #strength #stretching #metime #fitfam #fitspo #fitness #smallbusiness See more

03.01.2022 Yay stage 3 for Regional Victoria but that means what for our little studio??? At this stage I have no idea because there seems to be conflicting government information circulating . . One document states we can operate but in a heavily restricted capacity (which explanation is vague but still says we can open!). And the other document states that only outdoor exercise is permitted still in this stage .... Hopefully they will realise this blunder in the coming days and give us more information. . Even if we are only allowed to operate private sessions not small group (1:3) this would still be amazing . As between lockdowns, all sessions will have a gap between each to allow thorough equipment cleaning, and no equipment sharing or coming into close contact with other clients during sessions will continue to be the case. . Fingers and toes crossed for a good outcome . For any information regarding classes upon reopening please don’t hesitate to contact Danielle on 0409934338. . . #pilates #lockdown #victoria #daylesford #hepburn #hepburnsprings #injuryrehab #injuryprevention #strength #stretching #posture #fitfam #fitness #exercise #mentalhealth See more

02.01.2022 Happy Sunday Pilates people, Yay we are allowed back into the studio our Melbourne brother and sister studios will be following soon ... Reopening similar to our last attempt between lockdowns. Class sizes again reduced small group (max 3 people) or Private sessions (at same price as small group). Class days and times will be changing slightly. Spots in classes not reserved until I receive confirmation from you. Please let me know: - Class day preference > Monday, Tuesday, Thursday or Friday (Wednesday removed, please let me know if was your only option sorry) - Class time preference > morning, afternoon or night - Class type preference > small group or private session More information to come. I just wanted everybody to feel settled in a class time first. Can’t wait to see you all again soon Dani - Daylesford Pilates . . #pilates #daylesford #hepburnsprings #hepburn #studiopilates #injuryrehab #injuryprevention #corestrength #stretching #fitness #health #mentalhealth ##fitspo #fitfam #fitmumma #postnatalfitness #prenatalfitness #covidsucks #reformerpilates

01.01.2022 Despite being a fully qualified injury rehabilitation and postural correction Pilates practitioner and ex-Paramedic I am still not allowed to open my little studio even for Private sessions. Please help out by signing the petition and sharing with others to allow me to again help those living in Daylesford and surrounding areas live their life to its most full and pain free. Thank you ... http://chng.it/bxZs5XTRcj

01.01.2022 For more info please contact Danielle on 0409934338 . . . #pilates #daylesford #hepburn #hepburnsprings #covidsucks #outdoorexercise #pilatesinstructor #personaltrainer #fitfam #fitspo #fit #injuryprevention #injuryrehab #strength #flexibility #corestrength #posturecorrection #staystrong #staysafe #stayfit

01.01.2022 How are you going to return to the Pilates studio or gym next week?? With some kind of Travolta-esque dance . Only 6 more days to go .... Class spots still available. Any questions please contact Danielle on 0409 934 338 . There is still time to enter our competition! Head on over to our Happy birthday post for details. . Active Truth See more

01.01.2022 What’s your go-to exercise which makes you feel strong and motivated to do better every single time? . For me in the Pilates studio it is the Wunda chair pike! This exercise was introduced to me 8 years ago by @bodybegood when my back injury was starting to improve and after a year of pain and strong meds I was starting to feel strong again . This exercise will always improve my mood and bring me back into a more positive light. Which I may need in the coming month seeing ...many grey days to come. . Sending air hugs to Melbourne . . @activetruth #activetruth . #pilates #daylesford #hepburn #hepburnsprings #wundachair #backinjury #mentalhealth #melbourne #injuryrehab #injuryprevention #corestrength #smallbusiness See more