Dayna Gough Personal Trainer in Fletcher | Local service

Dayna Gough Personal Trainer

Locality: Fletcher

Phone: +61 448 061 300

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• Local service
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Absolutely! Whatever you set your mind to

24.01.2022 How much do you spend on a tub of protein. How much would you spend on a pre-workout? Greens? Probiotics? What if you could clean up your products up and get all of this for $190? Add to that ... lots of easy recipes for your healthy living journey. Online workouts from various personal trainers, daily health tips and daily online coaching to support you and keep you motivated. Add to that I discount of 20-40% for 12 months should you choose to re-order the products to co...ntinue your journey. Time to get your pack TODAY!! To make sure you receive it in time. 10th August - 20th August **The typical results are different for everyone. Results vary based on body composition, age, individual effort, eating patterns, exercise and the like**

23.01.2022 NSW! 10 per class, max 100 per venue. More info to come #covid19

23.01.2022 It’s true right!

21.01.2022 Action shot!! The dreaded card game #sweat

21.01.2022 So pumped for new year and some improvements. What do you want to change? I’m keen to get back to morning workouts. I used to love training first thing in the morning... it meant nothing could happen later in the day that would affect my plans!

21.01.2022 I know that diet culture marketing is so strong now with holiday season, summer and New Years resolutions. Year after year, many decide.... I’m going to be skinny and fit this year!! Then....about a week or two in we fall off the wagon. But depriving yourself is not sustainable, and usually diets end up in putting the weight back on or even more!! There is a reason for this. I can explain more if you want to chat about it ... So why do we do it every single year?? What works is creating healthy habits that can be maintained. Habits that will give you energy rather than make you feel starved and even more lethargic. And learning to enjoy a healthy lifestyle. A healthy mindset helps incredibly too!...looking at your health from a wholistic view. In the past I would BINGE, and eat ALL the things, I would NUMB myself with alcohol and chocolate..... but this is NOT self loving! This year I didn’t do any of those things!! Yes of course I ate pavlova, trifle, Christmas pudding, chocolate, had some drinks and a little more of the things I don’t normally eat but because now overall, I have healthy habits, I’ve still felt great over Christmas. So this year I encourage you to enter the new year with the intention to create new habits that mean you can have some treats here and there but you won’t need to commit to a diet of starvation every few months or every January.Healthy living is not just for after Christmas..... it’s FOR LIFE!!!! This is why Im such a fan of Arbonne’s 30 days to healthy living program because it focuses on SUSTAINABLE HEALTHY LIVING The intention is to: Increase energy Feel fitter Have better confidence Manage weight (but not focus on weight loss) Create new healthy habits This program is a way of life for me and I’d love to share it with you. Amazingly, the first time I tried it, I did so with great hesitation AND... if you reach out to me before midnight on 31st Dec I have some EXTRA exciting goodies to give you for FREE!! Would love to show you the way it’s done!

21.01.2022 Come do a strength workout with me this afternoon! LIVE in the VIP HEALTH HUB! (Let me know if you need an invite to the group). Jump on LIVE at 5pm and we will do a quick workout with no equipment required Shape your body with body weight exercises

20.01.2022 Don’t forget to move your body today! Proud of this chick for her just getting it done attitude @loz.h_

20.01.2022 It’s pretty cool... it just takes the first step

20.01.2022 A little holiday update before we return Monday. Please get back to me to confirm your booked times if you haven’t already. I set a personal goal to get back into morning workouts. As many of you know I often miss my own workout when squeezing all my clients into my busy schedule. My answer was so develop a new habit and find the discipline to train in the mornings again. I’ve been successful with morning workouts, but I will need to get myself up earlier once my holidays are... over.. wish me luck!!! 0n Monday I started my 30 days to Healthy Living program. Feeling much better for it already because like you I too had some Christmas drinks and sweets! Loved them at the time, but feeling great now that I’m having a reset I’ve also had a bit of fun with my workouts, adding in weight vests, aiming for PB’s and even using a trip to the pool as an opportunity to get more physical activity in. How is everyone going? What have you been up to?

20.01.2022 Need some motivation to get back to training? HOW’S THIS!!?? Prior to our break Denver lost 10 kilograms. He is holding a 10kilo plate in the second photo, and it’s amazing the difference when you don’t have to carry that weight around! ... The good news is that Denver has maintained this 10kilo lost over Christmas. His mindset is super strong and he is ready to KEEP GOING!! Simply personal training and a healthy diet and he is smashing his goals! Well done!! #personaltrainernewcastle

19.01.2022 The only time of year you’ll see me in this active wear combo ... MERRY CHRISTMAS ... a quick workout before celebrations begin! We just did our last 2020 workout! Enjoy your break fit family xx

16.01.2022 Spot the difference! 11 kilos in 9 weeks

16.01.2022 Light is shining on you Jess!! Time to smash your goals! So proud of you!

16.01.2022 Doctors orders... let’s do this!!

14.01.2022 I’m looking forward to seeing all my clients again! We start back up this week!! .....Tomorrow! Monday 11th January, 2021 Thank you to everyone who has replied and confirmed their time slots for 2021 ... It’s exciting to have some of our clients back in the new year after having bubs... two straight away and one a little down the track! This means there isn’t any room left for new .. but if you have enquired I am happy to contact if any times become available Let’s get back to business!! Who’s keen? #backtowork #personaltrainer #personaltraining #fitness #letsgetdowntobusiness #backtoit #afterchristmasworkout #workout

14.01.2022 How long can you plank for? #plank #coreworkout

13.01.2022 A strong woman looks a challenge in the eye and gives it a wink - Gina Carey @lisamichelle54

12.01.2022 Who’s ready to feel FABULOUS?!!!! We have a one off WINTER WELLNESS WHIZZ UP starting Monday 10th August and I’d LOVE as many people as possible to be involved so we can all support and cheer each other on!!! The ten days of wellness includes:... A winter wellness Arbonne vegan nutrition pack! Coaching and support from me!! I’m a personal trainer and nutrition nut FREE workouts by myself and my other trainer team mates! Access to over 30 amazing delicious HEALTHY recipes!!! Entry into our private VIP HEALTH HUB for ongoing support and guidance for all things health and wellness from myself and my team!!! Can’t wait to help you feel amazing!! Ps, if you’re in summer you can still join he he!! Summer wellness whizz up!!! Xx

12.01.2022 Absolutely I believe that we need to exercise for health, both physical and mental. But there is no denying we love what exercise does to the shape of our bodies. This certainly rings true for me ... May the booty get fatter and the belly flatter. Amen.

11.01.2022 NEW FITNESS BAND?? What did you get for Christmas that helps you get active. For me it was my new Nikes #fitness #motivation #pt #active #newtoy #inspire #plank

11.01.2022 Online PT complete... we are back to Face to Face! I actually really enjoyed the experience!!! We did a lot more body weight training! I trained much more consistently as I demonstrated the workouts. And it allowed me to get some work done in the gym. So Monday we are back to the studio. I will still be jumping into my Facebook groups to do some online sessions though. Tomorrow’s workout is recorded live into the 30 days to Healthy Living group

11.01.2022 Just resting on the wall How long can you wall sit for?

10.01.2022 Swiss ball squats for pregnancy

10.01.2022 Their consistency is visible! BEFORE It’s always struggle to be motivated, but I think about how good I feel after and I have never walked out after a work our feeling like it wasn’t worth it.... DURING Ridiculously hard with no let up AFTER I’m always good afterwards #workoutfeels

09.01.2022 Spent the morning cleaning out my fridge! Nothing like that feeling of accomplishment as organisation! I’m getting ready for the next group I’m coaching! And running the whole Facebook group makes me super enthusiastic!!... Time to do a bit of shopping and prep

06.01.2022 M U S C L E When your long term client develops a love of weight training!!! So many of my clients love a cardio workout. But when they discover how amazing weight training is... I’m in my element

06.01.2022 JOIN THE WINTER WELLNESS WHIZZ-UP!!!!! we’ll share heaps of brilliant healthy recipes, healthy living ideas and workouts!!!!!! It’s 10 days of feeling great .. and it can take you beyond. Coaching from 10th August

06.01.2022 Solid workout today

06.01.2022 Where possible take some time to get out in the sun and fresh air to exercise. It’s free! it provides variety, and vitamin D but also shown to reduce blood pressure and stress levels. #outdoorexercise #weekendvibes #vitaminD #stresslevels #freshair #newcastle #barbeach #barbeachnewcastle #anzacmemorialwalk

05.01.2022 Today we talked about the day Riss started. She wanted arms like she has now. The bar continues to move. But I’m certainly proud of her and her progress. Today she did lateral raises with what she used to use for chest press

04.01.2022 Typical of a discussion with my clients during training telling me they won’t run! Or try a challenging task. I get so much cheek from my clients... you all know who you are! Captured this one on camera!!. You will run, I usually win in the end .. it doesn’t take long

03.01.2022 FREE HOME WORKOUT ANYONE? I’ll be your FREE PERSONAL TRAINER today!!!! Have you ever wanted to do a fitness session, PT, Bootcamp? But you weren’t sure if you would be able to do it/ survive? Not sure what to expect? Have you had a break and need something simple to get you back into it? ... Are you missing your gym? Do you want to get involved in a fun workout with other like minded people and have a chance of winning a nutrition product pack I’ve got a super motivating group for you to join. The workout will be LIVE at 4pm in this group, and you can watch back if you miss it! The VIP Health Hub is where it’s at!!!! Let me know if you need an invite

02.01.2022 These words from Jess Its funny how a few simple pictures that your pt takes and being able to see your body at different angles can make you feel about yourself.. Slowly smashing it I will get back to where I want to be ... It’s so rewarding helping people see what they are capable of and look at themselves with a positive body image

01.01.2022 I must say! I’m going to miss my online training a little. Zoom calls have been fun!

01.01.2022 Technology has been a truly amazing resource for keeping everyone on track. Physical and mental lifesaver But we return to the gym tomorrow!!!! ... I know a few people who are very excited about this!!!

01.01.2022 Hope my clients don’t mind when I get in and do some of the circuit with them! I find it fun Great effort in the heat yesterday @hessjopkins