Mental Health Counselling in Geelong, Victoria | Medical and health

Mental Health Counselling

Locality: Geelong, Victoria

Address: Level1, 5/32 Myers St 3220 Geelong, VIC, Australia

Website: https://daynataberner.wixsite.com/website

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24.01.2022 https://www.facebook.com/110957403841816/posts/168231418114414/ PLEASE SHARE!

23.01.2022 Three learnings that have been life-shifting for me: 1. Anxiety is one of the most contagious emotions - thats why it always takes down groups of people, not j...ust individuals. 2. Calm is also contagious, but its a daily intention and practice. 3. We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free. This is a picture of me with my little brother and sisters. I was the protector and czar (aka overfunctioning boot camp). Listen to the entire episode on Unlocking Us at https://bit.ly/3aBJrDH

22.01.2022 https://www.facebook.com/149200885864/posts/10158299354580865/?sfnsn=mo

22.01.2022 Drop The Rope! I love these memes. We can be in a tug of war with our mind in an attempt to control our thoughts and emotions. We use so much energy pulling o...n the rope and it leads to feeling tired and more distressed. The harder you pull the harder the monster (or your mind) pulls! The best thing to do is Drop The Rope. You havent won the battle and the monster is still around. However it frees you up to do something productive, to move towards achieving your goals, and live by your values. See more

21.01.2022 Journals are an amazing way to clear your mind & a useful way to help you reflect Credit to @justgirlproject for this

19.01.2022 We're asking people to stay home and save lives. But for some Victorians, home is the most dangerous place to be. Today we announced the expansion of the Orange... Door Network across the state. Five new hubs where Victorians who need support, can turn to and feel safe. A place that can change lives, and most importantly - save lives. My message to every Victorian is that help is there if you need it. There is never an excuse for violence. And fleeing family violence is always a reason to leave home - restrictions or not. If you see or hear someone being hurt or intimidated, call 000. Share these numbers with the people around you. And remember that family violence isn't always physical. You never know who might need help.

19.01.2022 Hi everyone, Just an update that I am still working as usual and am again going back to online video conferencing. This has been a really good way of continuing to support the people I work with. I still have room for more referrals so please do not hesitate to refer to me if needed. ... It has been such a relief to find out we can continue to support those who have exceeded their current Mental Health Care Plans with an additional 10 sessions, it has been so exciting to let my clients know this. I have also just created a website so please take a look! https://daynataberner.wixsite.com/website Any feedback is most welcome. Thanks everyone for your continued support. Stay well.

17.01.2022 IMPORTANT NOTICE: People affected by bushfires can access mental health treatment from mental health professionals, including Accredited Mental Health Social Workers, without a referral or mental health treatment plan from 17 January. Youll be able to claim these items from 17 January 2020 to 31 December 2021. Patients who are eligible may be:... - Individuals or families who have been impacted by the 2019-20 bushfires - Responders or emergency management employees or volunteers who worked during the 2019-20 bushfires. - Patients in rural and remote areas affected by bushfires can also get Medicare rebated counselling and psychological support through video telehealth services. Patients can get up to 10 treatment services each year, between 1 January and 31 December. The 10 services are available to patients with an existing mental health treatment plan (MHTP) under the Better Access to Mental Health initiative. They dont affect their claiming limits under that plan. This is part of the Governments Mental Health Response to Bushfire Trauma and more information is provided in the attached fact sheets. If you require any further information please contact [email protected]

16.01.2022 Worried about your young person at home during this time. here are some resources that may be helpful. Beyond Blue (website, online chat or phone support) The B...rave Program (online support for anxiety) ReachOut (Practical support, tools and tips to help young people get through anything from everyday questions through to tough times. Headspace (information for 12 to 25-year-olds relating to general mental health, physical health, work and study, drugs and alcohol) Mood GYM (an online program that helps young people and adults learn about cognitive behaviour therapy skills for preventing and coping with depression) Smiling Mind (a modern meditation for young people both web and app-based, designed to help bring balance to young lives) eheadspace (online and telephone support for young people aged 12-25 years and their families) See more

16.01.2022 Hi everyone, I hope you are all keeping well and safe during this time. I am still operating and trying to keep everything as available and smooth as possible. I have made the transition to online only appointments. There are many benefits to online consults, it is very easy to get used to, it is very accessible and of course can have the same benefits as face to face. I am trying to keep business as usual and continue to support as many people as possible, during this diff...icult time. If you are struggling currently with your mental health please consider contacting your GP for a mental health care plan and book an appointment for counselling. My general advice is to try to keep up routine, balance and activities within the home as much as possible. Thinking of you all and take care. Dayna Taberner

16.01.2022 Please be aware you can now book online. Just follow this link or click on the "book now" button. https://www.halaxy.com/profi/dayna-taberner/location/437221

13.01.2022 OK so its official! The office is moving down the road to Level 1, 5/32 Myers Street! Thank you for all you support! I am open for more referrals as at this location I am going to open up more days of work.

12.01.2022 #Repost @realdepressionproject The coronavirus has been declared a pandemic - the widespread impact it is having is truly devastating. There has be...en a lot of attention of course on the physical health consequences, the societal impact, the economic impact... but very little on the impact it is having on mental health Unfortunately it looks like the situation is getting worse and will continue to (at least short-term) - this is why its so important to: 1) Acknowledge the role it will/ is having on your mental health (as illustrated in this post) 2) Prioritise your mental health ESPECIALLY during this period - the outer world is very uncertain / volatile at present which makes our inner world vulnerable. Please look after it! . . Please share to raise awareness of the mental health impacts - theres been so little coverage of them and its so important to raise awareness of this . . #iWILL #CommunityConnections #MHmatters #YouMatter #HealingForward #iMATTER #CelebrationOfHope #MentalHealthBV #MentalWellness #BVcares #anxietysupport #anxietyawareness #mentalhealthawareness #mentalhealthsupport #mentalillness #endthestigma #breakthestigma #stopthestigma #itsokaynottobeokay #realdepressionproject #thedepressionproject

11.01.2022 Announcement: Dayna Taberner Mental Health Counselling is moving to a new office location..... Stay tuned for further information as is it released!

08.01.2022 I am now offering online consultations! If this suits you better please let me know, its is extremely simple to set up.

08.01.2022 Were asking people to stay home and save lives. But for some Victorians, home is the most dangerous place to be. Today we announced the expansion of the Orange... Door Network across the state. Five new hubs where Victorians who need support, can turn to and feel safe. A place that can change lives, and most importantly - save lives. My message to every Victorian is that help is there if you need it. There is never an excuse for violence. And fleeing family violence is always a reason to leave home - restrictions or not. If you see or hear someone being hurt or intimidated, call 000. Share these numbers with the people around you. And remember that family violence isnt always physical. You never know who might need help.

07.01.2022 Good sleep is like a mental health superpower. Try managing your screen time , starting a bedtime routine or only having caffeine before lunch. Small chan...ges can make a big difference! Try our interactive tool to help you work through your sleep worries, along with tips and information to help you sleep better > bit.ly/33Gi0nV

06.01.2022 Taking care of yourself during the #coronavirus (COVID-19) outbreak includes looking after your mental wellbeing. Accept that things will be different for a while. It helps. Here are more practical things you can do.

05.01.2022 Have confidence in your own judgment and break free from the hold that mistrust has on your relationship. Establish a secure emotional attachment as a couple by... asking yourself these seven questions. Learn how to take charge of trust in your relationship and what to do when its been broken: http://bit.ly/383pSSv

03.01.2022 https://www.psychologytoday.com//heal-trauma-you-have-feel

02.01.2022 94% of the time, the way a discussion starts determines the way it will end. Taking a pause to prepare yourselves before the conversation begins will allow you ...to go into it with mindful intention. If you are needing to have a difficult conversation with a loved one or process conflict in your relationship, preparation is the best way to make sure it goes as well as possible. Based on The Aftermath of a Fight exercise, ask yourself the following questions before you get into difficult conversations. When you and your partner are able to respond "yes" to all of these questions, processing can begin. Read more about the five steps to The Aftermath of a Fight: https://bit.ly/2MKpwIf

01.01.2022 Its important to get it right! Or just ask!