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Dayton Arcia jnr

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25.01.2022 Today was quad day once again, powered by Outrage!!! 300 kilo hack squats for 9 reps!!!

24.01.2022 BooM!!! Just over 24 hours to the long awaited and muchly anticipated re-launch of Outlast Nutrition. With just under 40 geez worth of prizes and give aways, you'd b cRaZy to miss out on not only the giveaways, but on your chance to try these bad boys out!!!! Bangin protein.....check Crazy pre-workout.....check and check.....(outlast have a non stimulant option for those who are sensitive) Insane fat burner.....CHECK!!! Tri-phase creatine......CHECK!!!!... Best shakers on the market.....CHECK!!! Every which way you go, outlast has you covered!!! jump on the site, and register for your chance to WIN.....and to get your hands on some supplement gold. BooM!! Outlast Nutrition.....When failure is not an option!!! See more

23.01.2022 Outlast nutrition killin it at the arnold classic next year!!! Proud to be part of the team!!!

21.01.2022 Whats hapnin everybody..... Outlast is having a sample giveaway. If you want to try any of the product range for free now is the time, make sure you 'click on the picture' then leave in the comment section what you would like to try and why...and also what flavour. Outlast.....when failure is not an option.

16.01.2022 Boom, outlast now has a facebook store to keep up with the demand for our top shelf products.....cant get thru on the website....go thru tha facebook store!!! Because failure is not an option!!!!

16.01.2022 BooM.....outlast is havin a MASSIVE sale....if your down to grab top quality products at a massive saving, jump on the website, use DAYTON as your discount code to recieve a further 10% the already rock bottom prices!!!! Outlast nutrition ......when failure is not an option!!!

15.01.2022 Training spilts??? Many bodybuilders set up their training split diferently to the next guy. In my opinion reason being is because everybodybuilder has diferent weak/strong points to the next, therefore need to manipulate their training spilt depending on what he/she is focusing on. Currently my split is 6 days on training once a day, with my programs developed to train everybody part once except arms and back. They get thrown in twice a week. My current program runs for 6 weeks then other focal points get targeted. How do you set up and prioritise your development and set up your training spilts??

12.01.2022 Had a big shoulder session yesturday....anybody interested in trying out my routine here it is Smith machine shoulder press - 2 x warm up sets @ 1plate perside for 15 reps 2 x working sets @ 3 plates per side for 8 reps... Pin loaded machine press - 3 x volume sets @ 65kegs for 15 reps Unilateral side raises - 3 x working sets with 30 kilo dumbell for 10 reps per side Cable side laterals - 3 x volume sets @ 10 kilos for 20 reps each side Dumbell front raises - 2 x working sets @ 30 kilos for 10 reps Reverse pec dec - 3 x working sets @ 89 kilos for 15 reps Cable cross over for rear delts - 3 x volume sets @ 17.5 kilos for 15 reps Enjoy the pump and the pain!!!

05.01.2022 Today was quad day.... Developed a new routine to shock my body abit....slightly diferent to what i normaly do but still heard tha familiar 'buckling' sound by the end of the workout, coz i was most definaltey BUCKLED by the end of this..... Warm up : 200 kilos on 45 degree leg press.... 2 x 15 reps with legs positioned close and low on the sled, focusing on hittin the quad. 1st exercise : 5 working sets @ 400 kilos for 20 reps with 1-1.5 minute rest inbetween. ... On the 5th set after performing the first of 10 reps, drop off a plate and perform another 10 reps, and continue peeling off plates one at a time until you reach the final plate. 2nd exercise : 3 sets of squats with feet postitioned close together once again targeting the quads.... Performed 3 sets of 20 reps @ 1 and a half plates per side. 3rd exercise : Dumbell walking lunges... Performed 3 sets of 20 steps @ 30 kilos each dumbell. 4th exercise : fst-7 stlye training on leg extension..... Performed 7 sets of 12 reps @ 92 kilos....with only 30 second rest between sets....with stretching and contracting the quads between sets ... Enjoy!!!!

04.01.2022 Whats up everybody, havnt posted in a while, i Had a killa leg session today powered by outrage and outpump preworkout. So i figured id share it with everyone, i dare you to try it!!! Today was quad day and this week i rewrote all my routines so the legs got it fresh. Warm up : 4 sets of 20 reps leg extension. 1st exercise : hack squats for 4 sets @ 7 plates perside for 10 reps.... 2nd excercise : front squats for 3 sets @2.5 plates perside for 10 reps 3rd exersice : "SUPERSET" of Dumbell walking lunges for 20 paces and sissy squats for 12 reps. 4th exercise : leg extension 4 sets of 20 reps. Had tha most intense pump ive had in my quads for a long time. Will definatley be taking outrage and outpump together from now on!!! See more

02.01.2022 Carbohydrate control for when bulking to try and control fat storage. 7 great tips.

02.01.2022 Ever ask yourself the question : which time is it best to train at to achieve maximum gains!! Well here is an article that gives us the science to answer just tha question.... Check it out and see if what you thought was correct. Enjoy Dayton Arcia jnr.

01.01.2022 Want to be one of the first people to have the new revoloutionary shakers by outlast nutrition....superior quality, superior mixability. For a shaker that lasts, doesnt absorb that dredded protein staaank grab an outlast shaker ....free with any purchase for a limited time. Outlast Nutrition....when failure is not an option!!!