DB Health & Fitness in Allambie Heights | Fitness trainer

DB Health & Fitness

Locality: Allambie Heights

Phone: +61 412 361 146

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 Currently running small Group Sessions at Allambie Heights Oval for all levels of fitness on Tues/Thursday Mornings.. 715am.. And will be continuing the Monday afternoon preseason group training at Millers reserve until 25th March.. Please feel free to comment below or email me directly if that's easier.. [email protected] for more information

25.01.2022 Sunday Mornings and Monday Evenings we work out of Joe's Basecamp. Nothing like an assault bike Tabata to finish :) The guys enjoyed this one

25.01.2022 5 Week program on the way

25.01.2022 Putting together the next couple of weeks programming has been challenging. With group training its very easy to get carried away with focusing on what most of the group can do, but its the planning of the sessions for those who are unable to do specific exercises that is most important. Keeping all clients focused on what they are safely able to complete and achieve is my focus and always has been. Message me if you are ready to exercise, but unsure where to start, I am su...re I can modify my group sessions to suit most people. Sessions continue from Monday 21st September 2020. Millers Reserve Manly Vale, Mondays and Wednesdays 530pm and 630pm. Millers Reserve Tuesday and Thursday 530pm OR 6pm (depending on demand) Allambie Oval Tuesdays and Thursday Mornings 7am. See more

24.01.2022 In these very uncertain times, I have made the call to temporarily suspend my Fitness Sessions at @Joe's Basecamp, Millers Reserve and Allambie Heights Oval. While I think as at today, I am still permitted to train people, I believe it is not the socially correct thing to do at this moment. My existing client base has accepted this as a must do, so I am very comfortable with this decision. I am still willing to work with people remotely but also understand that this may no...t work for everyone. I will be working within the current groups challenge them during this period of uncertainty. If anyone would like to work with me individually, please feel free to contact me via this page and we can discuss some options. Until then its some quiet time. Hopefully everyone gets through this unscathed, and we can return to some level of normality soon. See more

23.01.2022 Its not often I post my challenges and goals on this page. But this one is worth it #AM4MND

23.01.2022 Awesome under cover session this morning. A little wet weather does not stop the committed ! 715am Tues & Thursdays

23.01.2022 Hi everyone, have you already broken your new year fitness resolution? If you need a kick start send me a message me on Facebook and lets have a chat, or if email is preferred [email protected]. I currently run small group sessions at Allambie Heights Oval on Tues and Thursday mornings at 630am. I cater for all age groups from 18-80. ... If its strength, cardio, football based or just general fitness and you want to get your 2020 fitness journey off to a great start, then just touch base. Getting fit and healthy can be easier and cheaper than you think. I also have sessions at Millers Reserve Manly Vale, Wednesday evenings at 630pm, and at Joe's Basecamp at Brookvale on Sunday mornings and Monday evenings. If these times dont suit then still touch base with me get the new decade off to a flying start.

21.01.2022 Updated - Monday & Wednesday is 630pm at Joes Basecamp until Daylight Savings kicks in (Last week) !! Message me here or via [email protected] for more information

21.01.2022 Its great to get some positive feedback from one of my Mon/Wed crew !!!

21.01.2022 Loving the feedback from the clients at the moment :)

20.01.2022 Client Success #1. 8 weeks ago, as I started planning how this PT business would develop, my wife suggested that I look at training her. The pro's and con's of training your wife are for another days discussion, but I gave it a go. From someone who had been doing Yoga regularly and was not overweight, she was advised by a number of qualified people to get more strength work in. Not having run more than trying to keep up with our Border Collie on walks since her teenage years,... we tread the water slowly. After a couple of weeks we started on the local Park Run (5km). after 2 of these, I suggested the Sun Run (7km) would be a good target a month away. Well.. today she completed that run. It wasn't about the time, it was about the finish line. With the last 1km of the race her quickest, I think we can both be proud of the achievement. Well done Lynda !! Great work - Your first BIB and your first medal. Only 6 shoeboxes to fill to catch me :). See more

20.01.2022 It seems the original workout maybe a little challenging for some, A 'subtle' change made today for version 2 :) Enjoy - be interested to see how much easier it will be. I may try this one on Boxing day if anyone is keen

19.01.2022 DB Health & Fitness is all about getting people over the age of 45 out and about. Whether you are 45, 55, or 65+ I can work with you to develop a program that suits you and your goals. We can, as we grow older, continue to build muscle, and get stronger. I'm looking for people who want to continue to lead health active lifestyles. Maybe you have been inactive for a period of time and want to start again. I am keen on working with individuals and/or small groups and will ta...ilor the sessions to ensure noone feels like they are out of their depth. Contact me @ [email protected] or leave a message on this page and I can get back to you for an initial discussion if you are at all interested

19.01.2022 My 3rd attempt at a post over the last few days with a rapidly changing outlook. The council has closed all fields this week, so unfortunately with the Gym already shut, I am going to have to cancel the sessions for this week. If you feel you need to get out and do something during this time, please reach out and I can grab a bodyweight session and send it to you. I'm all good with that, having been down this path earlier in the year, so dont be afraid :). ... Its been a mixed year with Covid, but despite that most of you have made significant improvements in your fitness and I hope to be able to help you continue that in 2021. Dont forget new pricing starts in 2021 so lock a few more sessions in if you havent already. Have a safe and covid free Xmas and after the Gladys update on Wednesday (think positive), I will be in a position to understand what we can do next week DB

18.01.2022 Great session tonight with a few newbies having a go.. tough session and great efforts by everyone. Chris and Matt going head to toe on the AMRAP

18.01.2022 Starting Monday 8th July !

16.01.2022 Random fact over 100 people ran 20:20 on Jan 1 at Park Run.. how cool Park run ! - My local PR is at Curl Curl - Did you know its community based, no cost run/walking.Its not a race, its an event. Its taken off across the world with 100s of events every week. It certainly is worth a visit on a regular basis. Its changed so many lives globally. I see this as a free session for all my clients on the Saturday if they are up for it.. For more info https://www.parkrun.com.au/curlcurl/ or touch base with me and I can give you more information.

16.01.2022 One more week before we take a break next week from 14th to 17th September for our first break since returning from lockdown. Session times from 21st September will depend on demand but planning on keeping it as is Millers Reserve, Manly Vale 530 and 630pm Monday nights 6pm Tuesdays, 530 and 630pm Wednesdays, 6pm Thursdays ... Allambie Heights Oval 7am Tuesday and Thursday mornings. Joes Basecamp Gym Brookvale 8am Sunday mornings Message me here for further information and pricing

14.01.2022 Keen Xmas Eve workout

13.01.2022 Next 6 weeks program is coming Monday !!! #Updated - Program extended to Mon 1st and Wed 3rd July for those paid up for the 6 weeks. Casual rates apply for everyone else

12.01.2022 Just yesterday, I posted on 'the Park Run'. How cool was it to be a part of this one today.. I wasnt fast, but I was out there ticking some goals and helping one of my clients reach hers :)

12.01.2022 Happy Fathers day to all the dads out there. Had some fun this morning with my fathers day workout with Sarah and Andrew.

12.01.2022 More positive feedback !!! Love making a difference

11.01.2022 Great second session today from the group. Plenty of flexibility in the programming for all levels. Finishing off with a core workout.

11.01.2022 So lockdown continues until Wednesday night at least.. get your xmas bodyweight workout done... message me below if you need an explanation, or just get it done !!!!

11.01.2022 Tackling a Park Run - So Friday was by my terms 'a back to the 80's lunch. To be honest it was mostly people I worked with in the 80s and 90s at some point, so ...it really was about reminiscing. So why not have a lunch that went for 6 hours or thereabouts. Anyway, I got out today as planned. Was it pretty? - no! was it fast? a big NO !! Was it fun ? mostly not ! Did I get it done - YES ! The point here is I had gone into Friday having had a run session in the morning knowing the lunch was happening. I also committed to get my ass out of bed Saturday and 'pay an additional cost' for the lunch. Certainly cleared the cobwebs and while I was well within the comfort zones in terms of times, I got it done. This time of year is tough if you enjoy the socialising. Its generally not great for your health and you certainly need to ensure you don't over indulge. For me, also on the back of 6 weeks of food, wine and little exercise while on the road to Tassie its certainly a test of will power to 'get back on the fitness horse'. With still 25 days until Christmas and 3 functions next weekend its going to be challenging times ahead. If anyone is interested in keeping on top of their fitness over the next month please message me via Facebook. Check my DB Health & Fitness page for more details about the sessions I am now running.

11.01.2022 If you are lucky enough to have a Birthday when training with me, I can personalise your Birthday workout. Here is one we did this morning (Yes, I did it too). Can you guess how old my client was ? The finisher was 7 x 47m sprints on the track Joe's Basecamp

08.01.2022 Great to get some positive feedback ! From a week ago and posted on a local Community group. Thanks Julie

08.01.2022 Great advice across the board

07.01.2022 I know its a late post, but tomorrow mornings 630am session at Allambie Heights Oval is not happening. Current forecast for Air Quality suggests we should limit our outdoor activity. Business as usual next Tuesday 10th December 630am - Message me here on FB for more info if needed. Get a couple of solid workouts in before the Holiday season really kicks in

07.01.2022 In this industry you can never get enough good education. 2 Days with Tony Boutagy in the last month - Well worth the time and effort . And..... at some point I will get comfortable in front of a camera :) https://www.tonyboutagy.com/Level1&2

07.01.2022 Dont run a session without first testing the timing. I was pretty sure I had this one right and in the end I did. But thought why not give this a go, before the 630pm crew turn up.. At least I did the half queshies before they got there.. The larger climbs are followed by a number of small stair repeats while the guys did their first 20 mins up and down some stauirs. Fortunately week 9 of 10 for some of these guys and its starting to show. Followed by some bodyweight exercises and 20m sprints and finished off with some core.. Great work guys Andrew, Chris, Angus, Trevor, Andy

07.01.2022 Its no secret that December is a month where the festive season, family get togethers' and the holidays that come with this time of year tend to push the boundaries of your fitness. Turn that around in 2019, push back against the trend and finish the year off well. Don't workout because you splurged. If you really have to splurge or indulge then do it as a reward. You may find that mentally your mind will drive the attitude that 'Why waste all the exercise effort ?' or 'Do...nt go backwards' or even 'You have worked hard to get fitter, dont blow it now', or 'Ive just spent $$$ getting myself to a good level of fitness, why throw that money away ?' Take that first step now ! Starting Sunday 24th November and continuing for 4 weeks. Monday - 630pm - Joes Basecamp Tuesday - 630 am - Allambie Heights Oval Wednesday - 630pm Millers Reserve Manly Vale Thursday 630am Allambie Heights Oval Sundays 0800am Joes Basecamp Sunday sessions will CONTINUE during the Holiday break, the mid week sessions will take a short break before kicking back off in the new year ! New pricing structure for this 4 week period will be as follows - 10 sessions (expiry will be 30/3/2020) $100 4 sessions (expiry 30/12/2019) $50 Drop in - casual - $15 If you have any questions please feel free to Contact me on 0412361146 - via email at [email protected] or via direct message on this page. https://www.facebook.com/DB-Health-Fitness-1165205836930428/ DB

05.01.2022 Been on the lookout for a few recruits to join the group at Millers Reserve Manly Vale. This guy was looking to build some strength and endurance after struggling a little recently with spending so much time in the air swooping. Ive been working with him for a week or two and seems to like my style - If you cant beat them join them I say. Message me below if you think you too can do with some additional fitness work leading into the warmer months. Happy to tailor a plan for you, or just jump in and I'll modify to suit your needs. First session free. Mon/Tue/Wed/Thurs evenings 530pm each night with 630pm on demand

04.01.2022 The days are getting longer and Spring is almost here ! Are you looking for a change in your fitness journey. Friendly but challenging bootcamp style session that are affordable. Small groups that cater for all levels of fitness and all ages (18-80). Tues/Thurs mornings at Allambie Heights Oval at 7am and Mon/Tues/Wed/Thurs evenings at Millers Reserve, Manly Vale. ... Sunday mornings are also an option at of Joe's Basecamp Gym at Brookvale. Reply below or message at https://www.facebook.com/DB-Health-Fitness-1165205836930428 on Facebook or email [email protected] for more details See more

04.01.2022 After what seems an eternity, we are BACK ! With compliance to hygiene and social distancing guidelines, as well as limiting the group numbers, sessions will recommence from Wednesday 18th May at Millers and Tuesday 17th at Allambie Heights Allambie Heights Oval 7am Tuesday and Thursday mornings Millers Reserve Manly Vale - 530 and 630pm Monday and Wednesday... Millers Reserve Manly Vale 630pm Tuesday and Thursday Feel free to message me directly or via email [email protected] for more information

02.01.2022 New 6 week program beginning Monday 1st April. Monday and Wednesday sessions 7pm Millers reserve. Details to come soon, just working out some logistics

02.01.2022 New 5 sessions program starting today to supplement your pre season training. Contact me via DM or [email protected] for more information

01.01.2022 Thousands of Australians with coeliac disease want to eat out more often! Coeliac Awareness Week starts tomorrow! Help us encourage food businesses nationally to #treatglutenseriously! Read the Coeliac Australia media release here https://bit.ly/2XTalRp

01.01.2022 We enter the last week of our sessions this week. Still room for a few more who may want to see what its all about before I take my break from next Sunday, just message me for details for Monday and Wednesday sessions. I’ve emailed a couple of workouts for the Monnday and Wednesday crew to review these and let me know if they aren’t clear. Its been a great 12 months nearly since I started working in the Fitness Industry. I’ve learned a lot that’s for sure and look forward... to continuing the journey with all the current guys and girls as well as adding a few more. Sunday Sessions will restart 24th November and the Mond/Wed will start 25th and run for 4 weeks. Looking forward to getting ready for Christmas. A small break during Christmas then its on to 2020 already !!