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DBA. Fitness Edge

Phone: +61 419 390 069

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24.01.2022 Join in the fun this Saturday!All abilities and ages....give it a go!

17.01.2022 I'm not usually a baker.....but seriously you MUST GIVE these a go!! HEALTHY GF HIGH PROTEIN LUPIN MUFFINS Healthy... High Protein GLUTEN FREE delicious supporting local business good snack and pre/post training Using the Brand #lupinsforlife 100% Aussie grown and owned.(and family friends of ours) INGREDIENTS -1.5 cups GF Self Raising Flour - 1.5 cups LUPINS FOR LIFE lupin flour -3 tspns GF baking powder -2/3 cup organic coconut sugar -2 tspns vanilla bean extract -2 large eggs - lightly beaten -150g organic butter, melted -1&1/3cups of organic milk,or coconit/almond milk -2tspns Lemon RIND -300g mixed Berries (frozen or fresh) METHOD: 1.preheat oven 180-200C 2.lightly grease muffin tray or patty pans to place in tray 3.sift flours and baking powder into bowl, add sugar and then the combined rest of ingredients. Stir quickly with METAL spoon until JUST combined. DO NOT over mix. 4.add berries and fold in gently 5. Divide muffin mix among pans and BAKE 20-25min 6. EAT!! Makes approx 20 medium size muffins. LUPINS for LIFE are an Aussie grown and owned business in the Riverina region of NSW. Check them out at www.lupinsforlife.com.au And I am a big fan of supporting local and Aussie companies. They have many other LUPIN products to choose from....which you can use for savory and sweet meals. Such as toasted Lupin FLAKES, Flour, Semolina, kibble, crumbs. Available ONLINE. A great way to increase your PROTEIN and FIBRE especially for those who don't eat meat or much meat. #healthyliving #Glutenfree #glutenfreemuffin #healthyrecipes #nutrition #lupinsforlife #athletelife #trilife #triathlete #wellness #goals #fitnesscoach #dbafitnessedge #makebetterchoices #bossbabe #abundant #trainingnutrition

16.01.2022 Good Morning Everyone! REAL success summit this weekend!! Get on board Check it out on the link below... I am participating in The REAL Connection Live Summit 2020 on Saturday 25th April at 09:00 - until Sunday 26th April 20:00 which promises to be amazing - and it's FREE! There are over 16 local and international speakers. If you want to join , click on this link https://m.me/realsuccessdotnet?ref=w10325842

11.01.2022 FRIDAY FEELS.... 2.8k Open Water Swim at #lysterfieldlake Great way to start the day! ... Now for a , a read ...before hitting up some Health, fitness and strength plans for clients. LETS GO! If you are needing some.more motivation, direction and support right now with your health and wellness, strength programs, mobility and recovery PLEASE DM me. 1on1 training, online coaching and live sessions all available. Stay positive....focus on your wellbeing and have a great Friday! #happyfriday #openwaterswimming #lake #morningritual #triathlontraining #trilife #ironman #cycling #athletelife #fitnesscoach #personaltraining #trivelocoaching #strongwomen #dreambelieveachieve #mindset #bossbabe #freedom #liveyourbestlife #abundance

11.01.2022 VERY EXCITING announcements today here in Melbourne.... WE are OPEN for business from WED 28th. EXCITED to get you all feeling FIT, INJURY PROOFED, STRONG, HEALTHY and ready to bring on an EPIC summer! ... Coaching Performance programs Health and General Fitness Pain Management Massage Therapy Nutrition MINDSET LETS GO!! DM CALL 0419390069 See you all soon Much Love HEIDI

04.01.2022 IS IT TIME TO GO ALL IN??? WHAT ARE YOU HOLDING BACK FROM? STOP FOCUSING ON FEAR, LACK, WHAT YOU THINK YOU MIGHT "LOOSE"....... START FOCUSING ON WHAT YOU HAVE TO GAIN...BY GOING ALL IN!! Its the start of March - are you heading in the right direction towards growth and fulfillment and success in your goals? Or do you need a reset....You ARE WORTH IT! Do it... GO ALL IN. Heidz x #GoAllIn #comitted #values #purpose #findyourwhy #believeinyourself #goals #strengthforathletes #performancecoach #enduranceathlete #strengthtraining #recovery #wellness #fitnessmotivation #triathlete #abundance #dbafitnessedge

02.01.2022 Walk along the yarra turned into a little impromptu sess when I came across this perfect spot!! Keeping things fun and enjoying the sunshine. Be back for sure for a FULL program! 1on1 PT and online/home programs all happening and on the GO ....so if in need of a little Inspo and support at this time , hit us up! ... #trainoutside #outsidefitness #healthyactivelifestyle #dbafitnessedge #trilife #triathlete #strongwomen #lifeisgood #onlinefitnesscoach #personaltrainingknoxfield #goals #noexcuses