DBFIT | Fitness trainer

DBFIT

Phone: +61 499 773 357

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25.01.2022 Some of the amazing DBFIT ladies pushing through the pain of Metafit #theysmashedit Who's going to join up tomorrow morning at 9.15am? Contact me today to book your spot ... #timetosweat #metafit #metafitcoach #truehiit #metafitaustralia #DBFIT #personaltraining #grouptraining #personaltrainer #Perth #health #fitness #lifestyle #exercise #motivation #makeithappen #fitnessadict #perthfitfam #perthfitness #Perthsmallbusiness

25.01.2022 Metafit this morning 10am!

25.01.2022 October is here...which means there is only 60 days until Summer!! Here's hoping October brings us some warmer weather Who's ready to give it their all, train harder, push further and achieve those results ... #DBFIT #personaltrainer #fitness #health #lifestyle

24.01.2022 When you feel like quitting, remember why you started in the first place The moment you're ready to quit is usually the moment right before the miracle happens DONT GIVE UP #yougotthis ... #DBFIT #personaltraining #grouptraining #personaltrainer #Perth #health #fitness #lifestyle #exercise #motivation #makeithappen #fitnessadict #perthfitfam #perthfitness #Perthsmallbusiness #fitclubperth #activeinperth #womeninbusiness

23.01.2022 Benefits of warm lemon water Aids in digestion Boosts your immune system Clears skin... Balances pH levels Protects overall health Aids your metabolism Promotes healing Detoxifies the liver So pop the kettle on and have a glass of warm lemon water each and every morning!

22.01.2022 For those who believe training abs every day will get rid of that 'tummy fat' and give you abs, please read this article! Remember, when it comes to weigh loss/fat loss it's comes down to what you eat and the frequency/intensity of your workouts. No matter how many crunches you do, you won't get abs if your not eating the correct foods and exercising regularly!!

22.01.2022 It's time to train #DBFIT Guess what I'm training today?! #timetosweat #sunshine #freshair #endorphins #trainwithyourfriends #grouptraining #personaltrainer #Perth #health #fitness #lifestyle #exercise #motivation #makeithappen #fitnessadict #perthfitfam #perthfitness #Perthsmallbusiness #fitclubperth #activeinperth

21.01.2022 Progress is different in each individual some people achieve fast results others may take a little longer...but no matter what, as long as your working hard any progress is better than doing nothing at all! However if you need some help with achieving your goals, I'm here to help Email me [email protected] today! ... #dbfitpt #dbfitgroupfitness #dbfitfamily #personaltrainer #proudtrainer #fitness #teamwork #mindovermatter #motivation #nevergiveup #active #activelifestyle #moveyourbody #positivevibes #believeinyourself #weightraining #cardio #hiit #healthylifestyle #perthfitfam #wellard #mandurah

21.01.2022 BOOKINGS New times now available for small group and one-on-one PT sessions! Contact me now to secure your spot [email protected] ... #dbfitpt #dbfitgroupfitness #dbfitfamily #personaltrainer #proudtrainer #fitness #teamwork #mindovermatter #motivation #nevergiveup #active #activelifestyle #moveyourbody #positivevibes #believeinyourself #weightraining #cardio #hiit #healthylifestyle #perthfitfam #timetosweat #DBFIT #freshair #endorphins #health #lifestyle #exercise #makeithappen #fitnessadict #perthfitness #Perthsmallbusiness #fitclubperth #activeinperth #wellard #perth

20.01.2022 Excuses don't get you to your goals Hard work, determination and consistency are the keys to success #DBFIT #personaltraining #grouptraining #personaltrainer #Perth #health #fitness #lifestyle #exercise #motivation #fitnessadict #perthfitfam #perthfitness #Perthsmallbusiness

19.01.2022 Starting my day with a walk along the coast before hitting the gym #DBFIT #beach #sunshine #freshair #endorphins #nowitstimetosweat #personaltrainer #Perth #health #fitness #lifestyle #fitness #exercise #motivation #makeithappen #mindovermatter #moveyourbody #fitnessadict #perthfitfam #perthfitness #Perthsmallbusiness #fitclubperth #activeinperth #positivevibes #believeinyourself #weightraining #cardio #hiit #healthylifestyle #perthfitfam

18.01.2022 This mornings session was tough, but the girls certainly smashed it! #apefit #Rockingham #DBFIT #sunshine #freshair #endorphins #personaltrainer #groupfitness #Perth #health #fitness #lifestyle #fitness #exercise #motivation #makeithappen #mindovermatter #moveyourbody #fitnessadict #perthfitfam #perthfitness #fitclubperth #activeinperth #weightraining #cardio #hiit #healthylifestyle #perthfitfam

16.01.2022 SPRING IS HERE Which means Summer is fast approaching! Are you ready to get into your swimwear and enjoy the sunshine? Don't stress about the upcoming warmer weather! ... You have 12 weeks until Summer, it's time to take action NOW DBFIT offers Small Group and Personal Training sessions From Mandurah to Wellard Contact me via email or Facebook messenger [email protected]

16.01.2022 Mmm pizza and pasta How amazing does this look!! I hope everyone is enjoying a delicious Sunday night dinner Photo courtesy of @elsas_wholesomelife #foodislife #goodforthesoul #DBFIT

16.01.2022 Saturday morning sweat session #DBFIT #sunshine #freshair #endorphins #nowitstimetosweat #personaltrainer #Perth #health #fitness #lifestyle #fitness #exercise #motivation #makeithappen #mindovermatter #moveyourbody #fitnessadict #perthfitfam #perthfitness #Perthsmallbusiness #fitclubperth #activeinperth #positivevibes #believeinyourself #weightraining #cardio #hiit #healthylifestyle #perthfitfam

15.01.2022 Every day you have the opportunity to work on yourself, to better yourself! Every day you should be working towards your own goals and dreams Don't worry about what anyone else thinks All that matters is that you get up, get dressed and make it happen ... Believe in yourself! #DBFIT

15.01.2022 Are you following us on Instagram?

14.01.2022 Such a yummy breakfast to start my Friday Egg pancake with avocado, spinach and tomato #sooogood #delicious #startyourdayright #health #fitness #lifestyle #exercise #motivation #makeithappen #fitnessadict #healthylifestyle #nevergiveup #active #activelifestyle #moveyourbody #positivevibes #believeinyourself

14.01.2022 Working incredibly hard this morning #DBFIT

14.01.2022 Tops are in the making! Who's keen to get one of their own?

11.01.2022 The long weekend is almost here I hope everyone is having a beautiful Friday! #DBFIT #personaltraining #grouptraining #personaltrainer #Perth #health #fitness #lifestyle #exercise #motivation #makeithappen #fitnessadict #perthfitfam #perthfitness #Perthsmallbusiness #fitclubperth #activeinperth #womeninbusiness

10.01.2022 WHEN IN DOUBT...WORKOUT The biggest results come on the days when you nearly didn't go. Tip #1 You will have days where you are tired and just cant be bothered, however you have to STOP and remember how badly you want to reach your goals.... So get your butt to the gym, give the workout all you've got, push through right to that very last rep...THAT is when you'll see the greatest results. Remember results don't happen overnight, they require consistency, commitment and desire, you have to push hard, train even harder and give it your best day in, day out. Remind yourself why youre doing this and DONT EVER GIVE UP!!

10.01.2022 Don't wait any longer! Start today Spring is already here, which means Summer is right around the corner ... Join us at 9.15 every Wednesday morning Palmer Reserve, Mandurah Email [email protected] NOW #timetosweat #DBFIT #personaltraining #grouptraining #personaltrainer #Perth #health #fitness #lifestyle #exercise #motivation #makeithappen #fitnessadict #perthfitfam #perthfitness #Perthsmallbusiness

09.01.2022 STAY HYDRATED Your goal is to drink at least 2L of water every single day! Why? Increases Energy ... Relieves Fatigue Promotes Weight Loss Flushes Out Toxins Improves Skin Complexion Maintains Regularity Boosts Immune System Natural Headache Remedy Prevents Cramps & Sprains See more

09.01.2022 Monday's Metafit session will be at 8.30am Monday 10th October ONLY

09.01.2022 Starting our Monday with Sally Squats! Well done ladies for coming along nice and early on a public holiday!! #sallysquats #feeltheburn #publicholiday #longweekend #timetosweat #DBFIT #sunshine #freshair #endorphins #trainwithyourfriends #grouptraining #personaltrainer #Perth #health #fitness #lifestyle #exercise #motivation #makeithappen #fitnessadict #perthfitfam #perthfitness #Perthsmallbusiness #fitclubperth #activeinperth

08.01.2022 Come and join us on Wednesday at 9am!

06.01.2022 Chocolate Cupcakes with Vanilla Frosting (without the guilt!) Cake: 1/2 cup cacao powder 1/4 cup coconut oil... 1/4 cup macadamias 1/4 cup coconut flour 3 eggs (or flax eggs if vegan) 2 cups hazelnut meal 1 cup Natural Raw C coconut water 1/2 cup coconut milk 1/2 cup pure maple syrup 1 tbsp mesquite powder 1 tsp vanilla bean powder 2 tsp baking powder Frosting: 1/2 cup cashews 1/2 cup macadamias 1/2 cup water 2 tbsp pure maple syrup 1 tsp vanilla bean powder Method: 1. Preheat the oven to 160 degrees Celsius, fan-forced. 2. Line muffin tray with patty pans. 3. In a high speed blender, place all cake ingredients. Blend until a smooth consistency. 4. Divide between the 12 patty pans. 5. Bake for 40-45 minutes or until just firm on top and allow to cool. 6. Meanwhile, in a high speed blender, blend all ingredients for the frosting. 7. Top each cake with desired amount of frosting. Courtesy of Natural Raw C

04.01.2022 I hope everyone gets outside and enjoys the beautiful wether this weekend #weekend #sunshine #DBFIT #personaltraining #grouptraining #personaltrainer #Perth #health #fitness #lifestyle #exercise #motivation #fitnessadict #perthfitfam #perthfitness #Perthsmallbusiness #notmyphoto

03.01.2022 I'm very excited to announce that DBFIT will have a little trainee joining us in August!

03.01.2022 Yet another reason to ensure you are exercising regularly

03.01.2022 Do you find having a gym buddy keeps you accountable and on track with your fitness goals? At DBFIT along with our Group Fitness Sessions, we also offer: One-on-one PT sessions Two-on-one PT sessions ... Three-on-one PT sessions Want more information? Email or PM me [email protected] #DBFIT

03.01.2022 Who's coming this Monday?! Bring along a friend & it's only $10 each

01.01.2022 What is Metafit? Short. Intense. Effective. Boost Metabolism, Build Muscle, Burn Fat & Increase Fitness. Want to join us on Monday morning? Send us a message now!... https://youtu.be/dh08MUH9bfk