DB fitness in Altona, Victoria, Australia | Sport & recreation

DB fitness

Locality: Altona, Victoria, Australia

Phone: +61 413 415 207

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Cool little video to show effects of smoking.

23.01.2022 Dogs. They are better than people sometimes...Ok, most of the time. Always.

22.01.2022 Did you know: your urine color is an indication of your hydration level. Clear urine may mean you're overhydrated, while dark urine may indicate you're dehydr...ated. Note: Certain medications and B-vitamins can darken or change the color of urine. If you're dehydrated, you may experience: Constipation; Increased risk of bladder infection and kidney injury; Thickened mucus in lungs, aggravating asthma or lung conditions; and Reduced mental performance and increased fatigue. Use this chart to assess your hydration levels, and learn what actions you can take to get your levels back to a "well hydrated" color. As a general guide, men should consume an average of 16 cups of water a day from fluid and non-fluid sources (e.g. fruits and vegetables); for women, an average of 11 cups is adequate. Pro Tip: To increase water consumption, set an alarm to go off every 1-2 hours during the day reminding you to drink water, or leave written reminders around the house/ office.

15.01.2022 There are some ideas mentioned by Kelly you may have heard before. One idea I'm going to try, is the soft tissue work. Foam roller, lacrosse ball, maybe you yoga people might do something quickly before going to bed.

13.01.2022 Thank god, I am not the only one going on about this. Sit ups with your feet bent or people holding other peoples feet down!!

11.01.2022 I am almost over the line of giving this a go...