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25.01.2022 Self Care Having regular times either in the bath or doing something you enjoy, you are rewarding your body. Self care is so important for your mental, emotional and physical health. Just by spending 10-15 mins, doing something that you enjoy will help you to recover quicker and helps you to find your inner self ... Treat your body with self care can help you to become a better you! #selfcare #selflove #metimegoals

24.01.2022 Who wants grab a great savings on personal training sessions? Message me now!

23.01.2022 Christmas Special ARE YOU READY Half price personal training sessions!!!... $45 for 1 hour $35 for 45 mins This special starts 1st November and ends 18th December 2020. These prices won’t stay like this for long!! Do you want to feel good and get fast results before Christmas, this is for you!!! This special is for new people who wants mobile personal training. T&Cs do apply! Contact us today!!

23.01.2022 CLIENT TRANSFORMATION Anne has been training with me just over a year now. When the gyms were shutdown because of COVID, Anne was still training with me. Once the gyms were back and opened, it was back to business! I train Anne once a week, every Wednesdays. If Anne had a day off we train on those days when she could. Anne had a gastric sleeve and went to surgery in October. She told me she was tired being big and couldn’t move properly. Once she got out of her surgery, it... was the best thing she ever did for herself. Anne is now lifting heavy weight and is able to move quicker when performing her exercises. It has been a fantastic journey with Anne! I can’t wait to see what else Anne can do in the next couple of months! Well done Anne @amcappelluti @dbptgf @baileyfitnesswa

22.01.2022 Followers Wanted Feel free to follow me on Instagram @dbptgf

21.01.2022 440 LIKES Thankyou so much for your support in liking this page!! Please keep the likes coming through!!... Follow us on Instagram @dbptgf

21.01.2022 Attention To All Bailey Fitness Members BOOTCAMP SESSIONS COMING SOON ... Who is interested??? I NEED YOU Comment below what time and what day do you want these bootcamp sessions run. These bootcamp sessions will be starting mid April!

20.01.2022 Happy Sunday evening everybody Its time to set your week off with some goal setting!!! Can I ask you.....do you regularly set goals on a weekly basis??? Yes, No, Maybe??... Well...here are some tips on how to organise your goals for the week: 1. Set A Goal: have you ever heard the term SMART?? Specific - what are your goals e.g. lose 10 kgs for summer. It needs be a goal where you can work towards and you can spend time on it. Measurable - Do you have time frame on your goal?? Are you willing to make short term goals to make your long term goal to be achieved. e.g. 10 weeks to lose 10 kgs. Which that’s 1 kgs a week. Have a set eating regime etc. Achievable - Are you willing to achieve it?? Is it achievable?? Realistic- Are you willing to make it come true?? Will you make to be a reality?? Timely - Do you have a deadline to when you want to achieve your goal?? e.g. 10 weeks in lose 10 kgs. Are you allowing yourself enough time to achieve the goal. 2. Tell the World!! Tell others about your goal will help you to keep your word and the person or people to tell they will remember you or may remember what you say. 3. Walk Your Talk You walk it as if you talk it. Be real, be present and stay true to word. Do all these things tonight!! You will be ready to set your amazing goals for the week and also for the whole month aswell Happy goal setting everyone!!!

19.01.2022 November 30 Day Healthy Living Program Summer is almost here Time to start wearing your beautiful, summer shorts, dresses and bikinis I am looking to coach 5 people in November throughout our 30 Day Healthy Living plan:... Nutritional supplements that are super delicious and reputable. Recipes and meal plans. One on one coaching from me, plus one FREE personal training session. A huge focus on gut health and outer health aswell. A Facebook support group with like-minded men and women. A full 45 day money back guarantee (who even does this? ) All for around $12 a day!!! Do it with a friend and you both a box of protein snack to keep you on track (a firm favourite of mine!). Only to the first 5 people!! Message me!! today!!!

18.01.2022 CLIENT SPOTLIGHT This is Renee Renee has been training with me in the past 3 months. I train Renee once a week, along with two fitness programs. One program for Upper and the other for Lower body. Throughout our personal training session, we use her fitness programs. Every session is different. On the day when I don’t train Renee, she does her own gym workouts throughout the week. She tried to get to the gym at least 4 times a week. Renee has improved on her upper b...ody, posture and stamina. Renee’s next months goal is to keep improving on her strength and keep shaping and toning her body. Well done Renee!! @baileyfitnesswa @reneeleask #clientspotlight #clienttransformation #improvinglives #changinglives #fitnessprograming #personaltraining

16.01.2022 Attention To All Bailey Fitness Members BOOTCAMP SESSIONS STARTING 12TH OF APRIL ... Who likes to work out hard and likes to build up a good sweat?? Who likes training in small groups?? These bootcamp sessions will be starting as off 12th of April 2021 Only 6 spot limited in each session! 1 hour sessions T & Cs do apply YOU MUST BE A BAILEY FITNESS BALDIVIS MEMBER First in best dress!! Contact me now!!

16.01.2022 November 30 Day Healthy Living plan Starts in 1st of November 2020 Contact Today!!

14.01.2022 TONIGHT THE NUTRITION BLOCKBUSTER DEAL ENDS You have until TONIGHT!!!... Save over 50% off RRPand get your hands on our 30 Days to Healthy Living Set + 3 FREE goodies. Vegan Plant based products Long lasting energy!!! Contact me now!!

14.01.2022 Posted @withregram @dbarbonne What are you doing tomorrow at 3pm?? Do you know to learn more information about the Arbonne nutrition and how it can help you?? Tomorrow at 3pm!! I will be doing a LIVE Instagram story and talking about the nutrition for arbonne and how it has made a big impact on my fitness while using the Arbonne products and how it has helped me to perform better throughout my training for marathons and powerlifting.... Feel free to jump on and watch @dbarbonne

14.01.2022 BOOTCAMP SESSIONS STARTING AS OF 12 APRIL 2021 There are still spots available!!... Monday @ 6.30am 4 LEFT Tuesday @ 5.30pm 3 LEFT Wednesday @ 6.30am 4 LEFT Thursday @ 5.30pm 4 LEFT YOU MUST BE A BAILEY FITNESS BALDIVIS MEMBER First in, best dress Contact Me NOW!!

14.01.2022 This is why I love my job so much This is my client Jen. I have been training Jen in past 4 weeks and what great progress she has made! At every session we do together, she is happy on how much strength she getting. She is achieving a little wins at every session. These two videos was taken today!... The first video - was her first set on the bar, she just need to look down and keep her head down, chin in. The second video - it all came together nicely Back 4 weeks ago, Jen was struggling and worried on how to perform a deadlift properly without feeling it in her lower body. My mission was to take back to basic and coach her to position her body to move freely without hurting her lower back. We did this for a few weeks but today was a big step forwards! I got her to do her deadlifts with a 20 kg bar and then it was a great success. Then, things had started to happen for the best for Jen we increased her weight on the bar by 5kgs! She did amazing job!! I am so proud and so happy on all the progress we have been making!! This is definitely a highlight of my day and for the whole week Well done Jen @jbee1881 #thereasonwhyilovemyjob #personaltraining #coaching #makingadifference #happyclientshappyme

12.01.2022 Christmas Special Half price Personal Training Sessions $45 for 60 mins... $35 for 45 mins Who wants to keep looking after their health and fitness throughout the silly season?? Contact Me Today!! Any new clients for mobile clients & Bailey fitness members. Ends 18th of December 2020 T & Cs do apply!

11.01.2022 New Year!! New You!! 2021 is coming around that corner Make a commitment to yourself. 2021 is your year make the changes ... Contact me today!!

10.01.2022 420 LIKES Thankyou so much!!! Please follow us on Instagram ... @dbptgf See more

09.01.2022 8 WEEK CHALLENGE

09.01.2022 Sneak Peek This is the new 2021 special that’s coming out soon Message me for more information.... T&Cs do apply!!! #newyearnewyou #newyounow2021

09.01.2022 CLIENT TESTIMONIAL Well done Tayla Casey!!!

05.01.2022 Still Looking For 5 Lucky people HALF PRICE $75 registration... Do you want to be pushed hard and consistently getting outside your comfort zone. Do you need that extra kick in the ASS REGISTER NOW!!! **BAILEY FITNESS MEMBERS ONLY ** Last day - 30th of January 2021 If you want more information - Contact Me Now!!

05.01.2022 TIME TO MAKE YOUR WEEKLY GOALS Let’s do this

04.01.2022 DB - Personal Training & Group Fitness is offering in home and Mobile Are you struggling to make it to the gym, because you have a hectic schedule?? Are you struggling to get motivation to get healthy and fit? Are you struggling with your health and fitness goals??... Are you feeling uncomfortable being in a gym environment?? We are looking for you!! We can exercise and train in the comfort of your house, meet a park or train on your drive way. We will come to you with our own gym equipment. Plus if you already have your own gym equipment, you can use it too. Summer is definitely coming, why wait for another summer to get fit and healthy?? Contact us Today!! @dbptgf #inhomesession #mobilepersonaltrainer #mobilepersonaltrainingrockingham #healthylifestyle #fitnessmotivation #healthandfitness

03.01.2022 What another beautiful day!! On days like these, as a personal trainer, I get excited! Many exciting times are coming your way! I can’t wait to share many more of these days to everyone! In other words!! I can’t wait to start helping more people to get in control with their health and fitness ... People!!! The time is NOW!! Time to get in control with your health and fitness goals I can help you to teach them by the summer time and help to keep them consistent for the future!!! So what’s the wait!! Contact us today!!!

03.01.2022 TIME IS TICKING If you want to win this competition, keep tagging, keep sharing this post!!! The winner will be drawn live at 4PM on Friday the 30th of October!!... Get tagging and get sharing!!!

02.01.2022 Time off Mode From the 18th of December 2020 till the 3rd January 2021, I will be unavailable. I will be back on the 4th of January 2021. If you wish book in extra personal training sessions before these dates, I am running a Christmas Special - Half price personal training sessions!!... $45 for 1 hour & $35 for 45 mins Contact me today!! @dbptgf @baileyfitnesswa #timeoffmode #timeoffoverdue #christmas #happynewyear #personaltrainingsessions #healthandfitness

02.01.2022 CLIENT TRANSFORMATION Jessica has been my client in past 12 months Jessica trains with me once a week, every Thursday morning. Jessica wanted to improve her upper body strength and maintain her fitness. Last August, she wanted to train up for a 5km Fun Run. But unfortunately that never happened it was cancelled because of COVID-19. Even though it was cancelled, that never stopped from her to keep up with her training at the gym. We did her photos just recently and what... a great achievement!!! She said to me that other day, she now can pick up her kids without hurting herself. She now can do push-up on her toes without stopping. With these little goals have now created into big goals. Our next mission is keep maintaining her fitness and build more muscles Well done Jessica #clienttransformation #proudtrainermoment @dbptgf @baileyfitnesswa

02.01.2022 This is so true! If you don’t make time for your wellness. We are all victims when it’s come to making excuses in life. I am too busy, I don’t have time, I don’t can’t be bothered....I’ll do it tomorrow or not tomorrow, I’ll do next time.... You will be forced to make time for your illness. Do you know what this is means? You have no one but yourself to blame if you don’t get on top of your health and fitness. 2020 has taught me a lot of things. Get sick now these days, you will now need to get a COVID-19 test. At this current time, we are still fighting a disease that is droplets and is transmitted into air then into our bodies, which could kill you. They say if you don’t stay healthy and strong, this disease may affect your entire body. It will make you to suffer more. Without including daily exercise and well balanced diet will help you fighter bugs, colds and the flu. By making sure you are keeping yourself physically, mentally and emotionally health will help you to stay alive. There is no excuses to not have a well balance diet and doing plenty of exercises. So!! Are you going to make the time for your wellness?? Start doing it today!

02.01.2022 WHO WANTS TO LOOK GOOD FOR SUMMER These are just a few of my current clients transformations. Many of my clients have worked their butt off and it’s all paying off! In the short period of time, my clients are getting fast results within weeks.... Summer time is coming!! Are you wanting a summer bod?? Are you lacking with motivation?? Can’t shift the weight off?? Are you wanting to look good for the summer time?? Let’s start now!! Contact me today! Let’s get that summer body you deserve!! #clienttransformations #healthandfitnessgoals #summerbodygoals #makehappen #personaltraining #gettinghealthyandfit @baileyfitnesswa