DBT Assist | Health & wellness website
DBT Assist
Phone: +61 7 5647 3438
Address: Australia 3000
Website: http://www.dbtassist.com
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25.01.2022 DBT is an evidence-based "Gold Standard" treatment for individuals with a diagnosis of Borderline Personality Disorder and/or Emotion Regulation difficulties.
20.01.2022 Opposite Action is a DBT Skill taught in the Emotion Regulation module. Opposite action may be used when you feel that the emotion, you are currently experiencing or have just experienced, does not seem to fit the situation or is not making sense TO YOU given your current experience or understanding of your experience. Opposite Action is one of many skills taught on DBT Assist. Worksheet is available in Marsha Linehan's DBT Skills Training manual on page 231 Like many DBT skills, you may also need to use other skills at the same time including your WISE Mind, Being Effective and/or Self-validation in combination with Opposite Action to receive the maximum benefit from this skill.
16.01.2022 Our next intake for DBT Skills Training is now open with programs commencing the 1st February 2021! - Adult Groups (Mondays, Tuesdays or Wednesdays) - Youth Group (Mondays 3pm - Melb/Syd Time) - Addictions Group (Mondays 12 midday - Melb/Syd Time)... Example of Skill: https://youtu.be/RyVJY8ekOhU More information at www.dbtassist.com
10.01.2022 2021 Programs on DBT Assist! Link: https://www.dbtassist.com/pages/group
02.01.2022 Want to know about DBT? Check out our FAQ on the DBT Assist Website!
