DBT in Brisbane, Queensland, Australia | Doctor

DBT

Locality: Brisbane, Queensland, Australia

Phone: +61 415 788 581

Address: Toowong 4066 Brisbane, QLD, Australia

Website: https://www.bridgethoggpsychology.com.au/dbt

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23.01.2022 Hi Everyone. We are pleased to announce our next round of DBT skills training group sessions, starting on the 12th and 13th July, and running for eight weeks, 9am to 11.45am. We are running the Emotion Regulation module on Wednesdays and the Interpersonal Effectiveness module on Thursdays. For more information about the skills taught in these two modules see below:... https://www.bridgethoggpsychology.com.au/about-dbt-emotion- https://www.bridgethoggpsychology.com.au/about-dbt-interper Please do contact me to sign up or for any additional information. Looking forward to hearing from you.

22.01.2022 Hi everyone, our next Advanced DBT session is this Friday, 11th August, at 11.30am, at Bardon Hall, our usual venue. We will be talking about the DBT skill of Radical Acceptance from the Distress Tolerance module, and the Non-Judgemental skill, which is a core Mindfulness skill. Please let me know if you are interested and not already on the list - this is a revision session but it will be suitable for people who haven't learnt these skills yet, as well as our DBT graduates.... Looking forward to this. Warm regards, Bridget

20.01.2022 DBT Graduates - Reduced rates for repeating DBT modules. I hope you are continuing to practice and benefit from your DBT skills. Sometimes we all need boosters and revision, and graduates of Brisbane DBT are offered the opportunity to repeat modules at a reduced rate. The next round of groups will be Emotion Regulation on Wednesdays from 18th April and Distress Tolerance on Thursdays from the 19th April. Do contact me for further information or to register.... Wise Mind wishes, Bridget

19.01.2022 Hi Everyone and welcome to 2018! Announcing our first DBT skills group of the year - starting this Thursday February 1st. Interpersonal Effectiveness module running Thursday mornings for the next eight weeks. Places are still available.... If you struggle to say no, ask for help, get your voice heard, get others to change their behaviour and much more, then this is the group for you! To register for the group or ask any questions contact me via my website bridgethoggpsychology. As always, reduced rates are available if you are repeating this module (highly recommended!)

17.01.2022 Hi Everyone. Our next "DBT - Onwards and Upwards" session is on Thursday 15th June, 9.30 for a 9.45 start, running for two hours to 11.45. Bardon Hall as usual. This session is for our more senior DBT participants who have completed two or more of the DBT modules. I plan to revise Wise Mind and Radical Acceptance, as well as work further with the DBT concept of the Middle Path. These are just suggestions of course, and as always I am open to revising whatever will be most us...eful for participants. Just let me know in advance so I can prepare materials and examples! Payment is now due to reserve your spot! Please let me know your preferred payment method. Yours in Wise Mind, Bridget

16.01.2022 A common question for people considering DBT is "What is a skills training group actually like?" Very good question and here is your answer! https://www.bridgethoggpsychology.com.au//What-happens-in-

16.01.2022 Reminder: The June meeting of "DBT - Onwards and Upwards" is this Thursday 15th June. 9.30 for a 9.45 start. Bardon Hall as usual. Looking forward to seeing you! Yours in Wise Mind, Bridget

16.01.2022 To all our graduates in group today who have completed the Skills Acquisition phase of DBT - Huge congratulations again. You guys are awesome!! Thank you for the lovely comments in the card, and because I have had soo many requests, here is the recipe for the Bliss Balls we had in group today!! 1 cup Medijol dates, soaked in warm water for 15 mins... 1 cup walnuts or almonds 1/3 cup Cacoa powder 1/3 cup Coconut oil 1/2 cup shredded coconut 1 tbsp chia seeds Mix altogether, leave to set for ten minutes, make into balls and roll in coconut. Voila!!

13.01.2022 What does the "D" in DBT mean? Bridget explains... https://www.bridgethoggpsychology.com.au//What-does-the-D- This gently worded song by India.Arie illustrates this concept so beautifully. I hope you enjoy listening to it! https://www.youtube.com/watch?v=4HUju5DDOns

13.01.2022 Good morning on this beautiful chilly Brisbane day! The next meeting of our Advanced DBT group, Onwards and Upwards, is planned for Friday August 11th, 9.30am for a 9.45am start, going to 11.45am. Venue is the Bardon Hall as usual. . We are planning to revise two important skills, Radical Acceptance from the Distress Tolerance module, and Non-Judgmental Stance which is a core skill from the Mindfulness module . Most participants at our last session identified these as trick...y skills to implement, which they most certainly are, and I hope that a revision session will help place them more towards the forefront of the mind! Please let me know if you would like to attend. Note that this session would be suitable for those who have not yet learnt about Radical Acceptance as we will be reviewing the basics of the skill before delving deeper! Very best wishes and keep warm! Bridget

11.01.2022 NEW DBT SKILLS GROUPS STARTING SOON! Hi everyone, we have shared some absolutely awesome experiences in our skills groups so far this year. Our last set of groups for 2017 start the second week in October. Each runs for eight weeks, until the last week in November. Emotion Regulation starts on Wednesday 11th October... Distress Tolerance start on Tuesday 10th October. Please don't hesitate to contact me if you are interested in participating or just would like to find out more. Concessional rates are available for people who wish to repeat a module - this is highly recommended, both from DBT research and from the experiences of our own participants! I am really looking forward to getting these groups underway! Warmest regards, Bridget

11.01.2022 Thank you to everyone who attended our Advanced DBT session - "DBT - Onwards and Upwards" last Thursday. It was great to see you again! I presented a story about someone experiencing upsetting and difficult emotional fallout for several days after being criticized at work. We worked in groups of three to identify DBT skills and strategies that might have been useful for the person to use in that situation. There were similarities and differences in skills selected, which pro...mpted an interesting and lively discussion. I hope it provided useful revision and re-booted brains in a DBT direction! Next month we will work on Reality Acceptance skills and Non-Judgementalness, among other things. Looking forward to it! Yours in Wise Mind, Bridget

10.01.2022 Learn more about DBT here https://www.bridgethoggpsychology.com.au/what-is-dialectica

07.01.2022 Do you struggle with intense emotions at times and have a hard time tolerating distressing situations? DBT Brisbane can help. New DBT skills groups starting straight after Easter Contact here - https://www.bridgethoggpsychology.com.au/contact

02.01.2022 Hi again everyone. Announcing our next round of DBT skills groups for 2018. Emotion Regulation Skills group will be Wednesday mornings from April 18 to June 6. Distress Tolerance Skills group will be Thursday mornings from April 19 to June 7.... Please contact me for information and to register. More about the skills taught in these groups on my website. https://www.bridgethoggpsychology.com.au/ Emotion Regulation skills here - https://www.bridgethoggpsychology.com.au/about-dbt-emotion- Distress Tolerance skills here - https://www.bridgethoggpsychology.com.au/what-are-dbt-distr

01.01.2022 Validation is a key concept and strategy in DBT... but what does validation actually mean? Bridget explains... https://www.bridgethoggpsychology.com.au//Validation-in-DBT