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Deadly Boxing Academy- Brisbane

Phone: +61 406 197 105

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24.01.2022 Today we have Catrell & Cohan competing at the first tournament back since March. Regardless of results today we are excited to be back doing what we love. #teamdeadlybrizzie

23.01.2022 Massive turn out today for the BQ Development Day held at Ashmore PCYC. Great content with the team picking up some valuable knowledge. Let’s hope they continue to put more of these on Thanks again Jay Toope for organising!

22.01.2022 So the year of Boxing is almost at an end with only 3 tournaments left in the year to compete. So in saying that I’d like to announce now that this will be the last year we fly the Deadly Boxing Academy banner!!! It’s been a great ride for the past year but it’s time we take our own journey next year. I’d like to thank the man who started it all for us Brother Malachi Johnson at Deadly Boxing Academy Thanks for giving our Team here in Brisbane the best opportunity to get out there and do what we do, we won’t forget it We can’t forget the team and supporters!! Thank you for showing us support throughout the year and at tournaments aswell. In saying that we’ll finish the year strong and rep DBA to the fullest....To new beginnings

19.01.2022 Running is an important component of boxing training which cannot be neglected. No matter what level of boxing you participate or aspire to, the benefits o...f running are vital and substantial. It is important that you have the correct footwear for running which will provide adequate support and protection from injury. We would advise going to a specialist running shop which can monitor your running stride and recommend a running shoe specific to your needs. Benefits of running: Decrease’s your chances of heart disease and cancer Help improve sleeping patterns Help lose weight Improves both cardiovascular and respiratory capacity Increases your in-ring stamina! When to run: Your road work should be done on a consistent basis. It is most convenient to run first thing in the morning as it is executed before your daily errands and is out of the way so to speak. It would be ideal to do your gym work earlier in the day when you are fresh and your running later on in the evening, however this can be impractical with modern day lifestyles. Running technique: Make sure your feet do not land flat Use the swing of your arms to help carry you forward Keep your torso still Try and make your steps lighter as the heavier your foot hits the ground, the more chance of injury. Always try and look into the distance as your running as this helps to elongate your spine and reduce the strain on your neck and shoulders. Get into a rhythm with your breathing and stride. Try and stay as relaxed as possible without sacrificing your running technique. Running for boxing: Sport specific running for boxing is all about which energy systems you need to train. You may have heard of the terms aerobic and anaerobic. In boxing we need a strong anaerobic system developed on a good aerobic base. The most simple way of putting this would be that you have to emulate the pace of a fight whilst you run. A long slow run for an hour wouldn’t be of much use in to a boxer who needs constant bursts for three minute rounds. An ideal boxing run we would recommend would be a fourty five minute run incorporating sprints and hills. Motivation for running If the benefits of running alone are not enough to motivate you to keep to a consistent running programme. Here’s a few ideas: Try to mix up your route and vary the elevation you run on. Sticking to the same route becomes monotonous. There are arguments for and against music whilst running, but, it is a good motivational tool. Having someone to run with gives you good encouragement, especially if they are a good runner. All the best fighters ran regularly so if you want to succeed, you need to put the work in.

18.01.2022 Firstly I want acknowledge and thank Catrell’s opponent from Fortitude Boxing for the opportunity! You boxed really well and kept him honest... To say I’m happy is an understatement! This kid puts in so much day after day at training and into his fights. To see his hard work pay off makes what I do all worth while!! Congratulations on your win Catrell

16.01.2022 Team Deadly getting some quality rounds in!

14.01.2022 Another great day of sparring at Allstar!! The kids following instructions and sticking to tasks...Great work Team Thanks again Coach Paul & Coach Benny for the quality rounds Bring on next week!... #teamdeadlybrizzie

13.01.2022 Another great night of fights at Eastside Boxing with all 3 fighting on the same card!! Trell come away with a solid win and although Brae & Cohan fell short they BOXED beautifully... so proud of these kids!!

13.01.2022 With only 3 athletes and restrictions easing its given us the opportunity to start outdoor (non contact) training!! First session back today the team jumping out their skin and excited to get back into routine #TeamDeadlyBrizzie

11.01.2022 Winner..winner!! Firstly I want to thank Cohans opponent from Rebels Boxing for a great bout!! (You did great keeping Cohan honest) And secondly Boxing Queensland Inc. for re arrangements needed to make sure our fight happened due to a mix up of times!! Back on the grind Monday to get ready for the next one ... #teamdeadlybrizzie

09.01.2022 Out here grindin’ #Teamdeadly

08.01.2022 BOXING ISNT FOR EVERYONE It is not possible to teach yourself how to box at a high level. If you are serious about fighting, you need to find yourself a good gym and a good trainer. Keep in mind however that once you’ve found a gym, many trainers will not give you much early attention. Most beginning boxers quit within the first few weeks. Therefore, don’t expect an experienced boxing trainer to cater to your every need on your first day. As a beginner, you must prove that...Continue reading

06.01.2022 A great little doco on the come back of the Gypsy King

05.01.2022 Prep work & cool down complete!! Bring on the fights this weekend #TeamDeadlyBrizzie

05.01.2022 Track work Pool work #teamdeadly

05.01.2022 A very tough opponent for Cohan as he kept walking forward and taking everything Cohan gave him. Cohan eventually coming away with a second round stoppage! Nice work mate Catrell boxed beautifully throughout the fight but just didn’t work enough on the inside. His skills Improving every time he’s in there. Nice work Trelly. A great outcome for #teamdeadlybrizzie Proud coach

04.01.2022 As of next week it looks like outdoor ‘non contact’ training can recommence!

03.01.2022 Stage 2... Great news for everyone! We’re getting closer

03.01.2022 Due to the pandemic sweeping the Nation/World our health and wellbeing is always a number 1 priority so Deadly Boxing Academy Brisbane has made the decision to close our training sessions until further notice! Please bare with us as we continue to monitor the National response to this virus. Stay safe and active in the meanwhile and continue to maintain your hygiene. Also check out the link for information from the Australian Sports Commission in relation to Covid-19 and ASC response. https://ais.gov.au/health-wellbeing/covid-19 Regards Coach Bluey

02.01.2022 Shadow Boxing #CoachMrB Shadowboxing is one of the most practical boxing drills you can do. You don’t need any equipment or gear, you just need to make the eff...ort to do it. Aside from being one of the best ways to practice your punching, it’s a great workout as well. When done correctly, shadowboxing has numerous benefits. If you’ve never tried it before, here are three reasons why you should. It Increases Your Hand Speed Shadowboxing is great way to improve your hand speed. As a beginner, it’s important to take it slow and focus on performing your punching technique correctly. Once you’ve learned the technique, concentrate on the speed and explosiveness of your punches. Over time, this will make your shoulders and arms more nimble and flexible. If you want to make it more challenging, you can even try punching with very light weights in your hands. It Improves Your Fitness and Conditioning Even if you’re not a fighter, shadowboxing is still a great way to get into shape. Most people think throwing punches is all in your arms; they’re wrong. Shadowboxing stimulates all of the muscles in your body, from your calves to your neck. It also burns a ton of calories. Doing shadowboxing drills on a weekly basis in addition to your regular workout routine is a great way to get into shape. Improves Balance and Coordination This shouldn’t come as a surprise to anyone. Constantly concentrating on a technical exercise that stimulates every muscle in your body will help you improve your balance and coordination. Shadowboxing requires focus. You’re not just aimlessly throwing your fists in the air, you’re imagining an opponent in front of you and your trying to hit him as accurately and efficiently as possible. Doing this for long periods of time will give you a better overall feeling of your own body mechanics. Stay safe