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Deadly Fitness

Phone: +61 466 826 601

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25.01.2022 When you start to get comfortable, CHALLENGE yourself Renees fitness has increased massively since she started! We are now introducing weight training into her training routine to build her strength! It's important to first choose an appropriate weight that allows you to practice your form. You must be confident that your form is correct before increasing the weight used to prevent injury! ... Looking forward to watching all the progress to come with the hard work she puts into training!

24.01.2022 Come and join us every Tuesday and Thursday at 5:45PM for group training! All fitness levels welcome! Message me to book your place for next Tuesday.

23.01.2022 Classes and PT sessions will unfortunately be cancelled for the next two weeks due to the temporary restrictions in place as of today. Stay safe everyone!

21.01.2022 How much do you focus on your total calories burnt at the gym Increasing how often you move over your entire day will burn a greater amount of calories than those burnt in your 30-45 minute workout. Having a fitness program to follow is great, as long as efforts are made to increase your overall daily activities too! ... Ways to do this include: - walking more - standing instead of sitting - make time for stretching - get the housework done - move around when on the phone, or listening to a podcast - set a step goal to reach daily What are you doing to get moving this weekend?

21.01.2022 If you find yourself in a mental battle to get your daily 30 minutes of movement/exercise in today, try to remind yourself of the following: Firstly, our bodies were designed to move every single day. Imagine how physically active we would be if we didn't have things such as transport, a sit down job, technology distractions, etc. Your body is literally made to be capable of so much activity DAILY, even if you are feeling a little tiered or unmotivated. You can power throug...h it! Exercise has been shown to lift your mood! Know that you will FEEL better after training whether it is at the gym or a walk outdoors. Regular exercise reduces your risk of chronic disease. Physical inactivity and poor nutrition are two risk factors linked to chronic health conditions that we can control and use to improve quality of life. With all the rewards that come with just 30 minutes of movement a day, why wouldn't we want to fit it in!? Priortise your health today and your body will thank you for it tomorrow

21.01.2022 It's a giveaway For my first online challenge, I am excited to giveaway 1 spot in my upcoming 6 week challenge! All you have to do is 1 Like this post 2 Tag 1 friend ... 3 Each comment is an extra entry It's that easy! There is a LOT packed into this challenge for you... you will receive a personalised exercise program, nutrition guide and a recipe ebook! Winner will be announced this Wednesday the 20th of May! Good luck

20.01.2022 Footy season is officially finished but these guys won't be wasting any time in the off-season Wait for the end, how do you feel when the session is finally finished ?

19.01.2022 Surround yourself with like minded people Who better to have in your corner than someone who motivates and pushes you to be your best self! A good training partner should be exactly that These two push themselves to the end of every single session and their progress shows week after week!... TAG your deadly training partner

18.01.2022 D E L I C I O U S PB C O O K I E S that are guilt-free Not that we should feel guilty when eating tasty treats, but these ones are low cals and probably our favourite treat to bake You'll love these if you are peanut butter obsessed like this kid! ... We usually dip them in some melted chocolate but we ran out. #devastated

17.01.2022 Thank you to everyone who entered the giveaway! This won't be the last of them If you are interested in joining us in the 6 week challenge there are still a few spaces left!

16.01.2022 Protein Smoothie with greens I had to make this twice because Isla tipped half the packet of greens in when I wasn't looking and it couldn't be saved Oh well, it turned out great the second time ... Recipe: 1 cup frozen mixed berries 1 cup almond milk 1/2 cup frozen banana 1/2 serve of vanilla protein 1 tsp superfood greens

16.01.2022 Strength and Balance will be returning Monday 22nd of June! Currently to be held in Murray Bridge at the Nungas Gym every Monday at 10am. We will hopefully have it running in Victor Harbour once a new venue is secured.... This class is suitable for our community members who suffer with arthritis and osteoporosis. However if you're a beginner and want to be introduced to light exercise, then this is for you too!

15.01.2022 Feels good to be back in the Nungas Gym this week! New class timetable will be up this week, and limited PT sessions are available. What classes would you like to see in the new timetable ?

12.01.2022 Can't wait for the warmer weather so I can make this for brekky every day! I can't bring myself to have cold food on a cold morning too often! Need some new yummy oat combos to try, what's your favourite??

11.01.2022 I hope you have all had a great start to 2021 and enjoyed lots of time to spend with your families over the break! I have been MIA for the last couple months on here due to a difficult end of pregnancy. BUT I can finally introduce you to the newest addition to our little family, Wyatt!... He entered our world on the 11th of Jan, healthy and happy! We couldn't have asked for a better start to our year

11.01.2022 Very happy to share finally that PT and Group Training will be back on the 1st of March! Learn the ways of a healthy lifestyle and become stronger, fitter and more confident! ... There are no shortcuts when you are truly investing in your health! DM for more information !

11.01.2022 P R O T E I N P A N C A K E S Can't go wrong with pancakes anytime of the day 1/2 banana... 1/3 cup oats 3 egg whites 30g @sfa100au French vanilla protein cinnamon topped with chobani fit vanilla yoghurt, strawberries and no sugar maple syrup See more

09.01.2022 Last chance to enter! Entries will close at 12pm today!

09.01.2022 Happy Monday Fam! I am launching a brand new HOME BASED 6 Week Challenge for you mob, limited spaces will be available so please DM to register your interest to receive your application pack by the 16th of May! The challenge will start on the 1st of June, and your training program will be personalised to what equipment/space you have available to you. Equipment is also not essential! ... As many of you are, I am also missing the time at the gym and especially working with clients in classes! Very excited to set this up and work with you to achieve your goals

08.01.2022 New spaces are open for you to begin an 8 week program that is completely personalised to you. What is included? - Workouts with demonstrations for each exercise - Weekly check ins... - Nutrition guide - Recipe ebook DM your email for further information and any questions you may have!

08.01.2022 SIX WEEK HOME CHALLENGE There's only three spots left in the challenge beginning June 1st, DM if you're keen to join us 6 week personalised program... Recipe ebook Nutrition guide Private FB support group See more

08.01.2022 This is all the space you need for our 6 week home challenge! Extremely thankful for the response I've had in just a day for the challenge! It's 4 weeks away but you'll have to put your name down early if you're keen to join us ... #deadlyfitnessPT #deadlyfitnesschallenge

07.01.2022 STRENGTH AND BALANCE We will be beginning a new term of Strength and Balance classes next week! Monday the 7th of September will be week 1! This class is FREE for community, held at 10am - 11am.... Perfect for beginners, so come and give it a go. Booking essential!!

05.01.2022 Moving your body shouldn't be considered a chore! Having the ability to move your body is a gift - improving your physical health, mental wellbeing, confidence, skin health, mood, energy levels, and more. All of these benefits are beyond the goal of only changing physical appearance. Exercise and general movement is essential for our quality of life, and we can enjoy it so much more when viewing it as something we GET to do instead of something we HAVE to do.

03.01.2022 See what Sonya and Sarah had to say about the first Strength and Balance program delivered at the beginning of 2020. Strength and Balance continues Monday at 10am. It is FREE to attend, please inbox me to secure your spot. :)

03.01.2022 Ladies Group Classes this week ! Tues: cancelled due to hot weather Thurs: 5:45pm as usual!Ladies Group Classes this week ! Tues: cancelled due to hot weather Thurs: 5:45pm as usual!

01.01.2022 M I N I P I Z Z A S Sandwich thins have officially changed our homemade pizzas forever Switch out wrap bases for sandwich thins and you won't regret it.... What is also new is that Isla eats raw spinach while we are topping the pizzas, well when I take the cheese off of her Love when we all get to cook together and make simple, yet delicious food!

01.01.2022 Beginning 1st of June! Message your interest and I'll send you further info

01.01.2022 All about showing her creative ways to make healthier foods! I've found that Isla is more interested in eating something if she has seen how it is made and most of all helped in making it. I hope that by feeding her with knowledge about different foods, the importance of food choices and how to make them from scratch, she will be able to make healthier choices when she is older! ... Teach them young

01.01.2022 Prioritising your time for YOU At this time, we both worked 45 minutes away from home and had our 1 year old in family daycare. We would start work earlier in the morning, so we were able to leave work earlier than the regular 5pm finish, and visit the gym for 30-45 minutes before picking our girl up from daycare. We would be getting home at the same time each night as if we were working till 5pm, but we were managing to squeeze our session into the day, and the extra bon...us was that we gained more time together as a family each night! No person has the same circumstances as another, but there are often many ways you can fit your health&fitness goals into your day. It's a matter of scheduling it into your day and setting it as a priority for the given time! YOUR health is always a priority