Deakin ACTIVE | Sport & recreation

Deakin ACTIVE

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23.01.2022 HOME EXERCISE HACK NO EQUIPMENT NO WORRIES! Burwood Trainer David shows how a couch can be used for a quick home workout: 1. Deadlifts 2. Bulgarian Split Squats... 3. Tricep Dips No excuses See more

21.01.2022 Pilates - Friday flow with Jodie

21.01.2022 TIP OF THE WEEK = ORGANISATION Placement Student Zara runs through her tip if the week - organisation! 1. Schedule your workouts in the morning so your more focussed and awake 2. Overcompensate. Book 4 workouts for the week (if you want to get 3 done) so you have a spare up your sleeve. Plan to have a backup to reach your goals 3. Plan. Have a clear plan of the type of session you want to do. ... So plan ahead, plan the day, play the time and the type of workout so you have all bases covered

18.01.2022 FREE TABATA & YOGA TODAY 12pm Tabata with Keegan on Zoom 5.30pm - Yoga/Meditation with Amitha on Facebook Live. Zoom https://zoom.us/j/97975980133; Meeting ID 979-7598-0133 Book via the DeakinMOVES app

12.01.2022 FREE CORE/STRENGTH & HIIT TODAY 12pm - Core/Strength class with Todd on Zoom https://zoom.us/j/97975980133; Meeting ID 979-7598-0133 5.30pm - HIIT class via our new online class portal run directly via the DeakinMOVES app! Update your app to version 5.0.1... Scroll down home page to OnDemand Classes Select the HIIT class Watch on your mobile or Chromecast to your TV See more

12.01.2022 FREE TRAINING APP DOWNLOAD THE DEAKIN MOVES APP TODAY! Keep yourself fit and active and get MOVEing! - FREE online group fitness classes - 7 x new home Workouts every week... - Health & wellbeing blogs and recipes - Sport tips and tutorials - Participate in challenges and compete against your friends! - Additional 6 week indoor and outdoor training programs https://bit.ly/AppStoreDeakinMOVES or https://bit.ly/GooglePlayDeakinMOVES See more

05.01.2022 WORLD HEART DAY TODAY WHAT IS IT? World Heart Day takes place on 29th of September and it is a chance for people to play a role in the world’s biggest intervention against heart disease (CVD). On World Heart Day, the focus is on creating a heart-healthy environment. By creating a heart healthy environment we empower people to adopt heart healthy choices wherever and whenever you are.... WHY ARE WE RECOGNISING IT AT DEAKIN ACTIVE? Here at DeakinActive we are about being the healthiest version of ourselves, inside and out. Our heart is an essential organ in our body and we must make sure it is working optimally to reap the benefits of a great heart and a great body. HOW ARE WE PUTTING ACTION TO IMPROVE OUR HEART HEALTH? In October, here at DeakinActive we are challenging YOU to get moving, get your heart pumping and encourage you to get on the bike, go for a run or a walk, to play your part in achieving the mission of World Heart Day... are you up to the challenge?

05.01.2022 ARE YOU READY FOR OCTOBER Three different challenges this October to keep you MOVEing: 1. The Great Cycle Challenge - RIDE 250km for the month (approx. 8km per day) 2. Outshine October 25,000 MOVES Challenge 3. Outshine October 10,000 MOVES Challenge... Have fun and compete against your friends! Who can MOVE this most? Get MOVEing for Spring! Join one or all challenges via the DeakinMOVES app. Download today https://bit.ly/DeakinMOVESwebsite, scroll down to the the Challenge section on the home page and join one or all challenges!

05.01.2022 LEMON GARLIC BUTTER SALMON Warun Ponds Trainer Jesse shares one of his favourite recipes for Lemon Garlic Butter Salmon. INGREDIENTS: 1 piece of Salmon ... 1 clove of garlic 1 tbl spoon olive oil a lemon 1 tbl spoon of butter cup of vegetable stock METHOD: Step 1: Sear the salmon on 2-3 minutes both sides in a frying pan with olive oil. Step 2: Add crushed garlic, lemon juice, butter and vegetable stock into the pan. Step 3: Cook for a further 5-10 minutes or until salmon is completely cooked through.

04.01.2022 FREE MAT PILATES Join Jodie here at 12pm today for a FREE lunchtime Pilates class on Facebook Live. See you on the mat!

01.01.2022 WALL SIT CHALLENGE! Give this exercise a go and see how long you can last