Dean Haynes Personal Training in Adelaide, South Australia | Fitness trainer

Dean Haynes Personal Training

Locality: Adelaide, South Australia

Phone: +61 447 816 764

Address: 6 Symonds Street Royal Park 5015 Adelaide, SA, Australia

Website: bit.ly/38dzb4G

Likes: 932

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• Fitness trainer

20.01.2022 Weight Loss Challenge Wrap Up! So proud of this group. We’re using this as the catalyst for consistent improvements to health moving forward. Average combined weight loss for our 6 week challenge was 3.5kg. ... That’s a consistent half a kilo per week. Some lost more some lost less but we had a significantly high success rate! I’m so proud of them all, especially after the whole Post COVID situation! It had a twist. $200 deposit. Have an improvement in stats, get your money back. Everyone got their money back. No financial gain but bragging rights that my clients get results! I’ve seen in the past being apart of so many challenges, the hardest weeks are the first couple. It’s make or break. So if there’s commitment with a significant incentive, it seems to create a lot of success to sticking to the plan throughout. So cheers to this group of resilient folk! Well earned social night. (All drinks were under 100 cals. How many was a different story ) Stay tuned for the next challenge! Going back to an exercise driven challenge!

20.01.2022 Weight loss. We know eating healthy foods and exercising is the key. So if it’s not that, then it’s something else. I put it down to your willingness to start. If you’re willing to start, you’ll ask for help. You’ll buy the healthy food. You’ll find exercise that suits your lifestyle. You’ll find help when you’ve hit a roadblock. If you’re on the fence with help, a simple message can be the catalyst for your willingness to start.... 4 week Start Up PT available. Message now.

18.01.2022 https://youtu.be/XY_N19Iseuc This skill is not something that’s relatable. The failure is. The success is. ... There are so many relatable qualities required to meet a goal. Everyone can fail a 1000 times and succeed on the 1001. But are you willing? Everyone can problem solve through their failures. But are you willing? Everyone can invest more time into their goal and say no to other distractions. Are you willing? Everyone can succeed at their goal. Are you willing to wait years? What a special person to show this type of resilience. A great example of what humans can do if they’re willing to endure rather then take the easy way out and give up.

13.01.2022 https://bit.ly/34tllJE I have a shop.. virtually. If you’ve got time on your hands and looking start your own weight loss journey, jump into the inter webs and have a look. They’re simple, easy to use, easy to implement and straight into your inbox!

03.01.2022 I told myself i'd make this available to everyone if we ever went into lockdown again. This is an unlisted playlist on Youtube for you to use as a resource for exercise. Last restriction period I created this for my clients so they had a daily option of guided exercise. Because this lockdown is more severe i've taken out the running workouts. I hope this proves valuable to those that don't have access to a personal trainer or a gym anymore. Share it with whom ever you l...ike. The workouts are inspired through my Training ebook Strong, Fit Healthy. Its available to purchase online on the FB Page. Stay Healthy! https://www.youtube.com/playlist