Dean Lawler : Physiotherapist & Exercise Physiologist | Businesses

Dean Lawler : Physiotherapist & Exercise Physiologist

Phone: +61 447 773 424

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16.01.2022 Awesome infosource. Check out the Physio Collective.

16.01.2022 Back pain? 25 years of clinical experience.....back pain is not a life sentence. Simple Tips for Back Pain........ For ACUTE back pain (lasting less than 12 weeks), try: - Heat - Massage - Spinal manual therapy - Physio. - Exercise. For CHRONIC low back pain (lasting 12 weeks or more), try: - Exercises (including stretching, improving balance, and strengthening core muscles) - Spinal manual therapy - Physio. - Exercise rehab program - Exercise Physiology. - Mindfulness-based programs intended to cope with or reduce stress. #deanlawlerphysio 65845379

05.01.2022 Mythbusting | Youth Resistance Training Myth: Lifting weights is unsafe for children and will stunt their growth. WRONG !!... One of the most common myths associated with youth fitness programs is that resistance training is unsafe and harmful to the developing skeleton of children. Unfortunately, these outdated views persist today and some parents and coaches question if children should lift weights Despite public health recommendations encouraging children to participate in muscle-strengthening activities, myths associated with youth resistance training just won’t quit. No scientific evidence indicates that participation in a well-designed youth resistance training program will stunt the growth of children or harm their developing skeleton. In fact, childhood seems to be the best time to participate in strength-building activities that enhance bone mineral content and density. With qualified supervision and a sensible progression of training loads, regular participation in youth resistance training can have a favourable influence on bone growth and development in girls and boys. #deanlawlerphysio

05.01.2022 FREE SCHOOL HOLIDAY CLINICS | 3x3 COMMUNITY HUSTLE With the school holidays just over a week away it isn't too late to register for our upcoming holiday clinics.... These free clinics provide opportunities to participate in 3x3 basketball through skills and games so whether your kids are new to basketball or a long term baller, 3x3 Community Hustle is perfect for them. : https://www.bnsw.com.au/3x3-community-hustle/ All clinics comply with Covid-19 safety plans and places are limited. Please direct any questions to Amy Nolan (Community Growth Programs Administrator) at [email protected] or 8765 8555 Sport Australia 3x3Hustle #moveitausgrants #moveitaus #3x3hustle #everyonesgame