DEAR SELF in Gladstone, Queensland | Yoga studio

DEAR SELF

Locality: Gladstone, Queensland

Phone: +61 448 174 094

Address: Shop 2, 65 Tank Street 4680 Gladstone, QLD, Australia

Website: http://www.courtneymorrison.com/

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• Medical and health
• Alternative & holistic health service
• Yoga studio

24.01.2022 Dare you to be Rebellious!! Dare you to Pause. Dare you to consider the value of gaining perspective, creativity arising, better responses and well expression, and how this... expands to important parts of your life. Dare you to Value & Respect your Pause.

21.01.2022 Dear Self, Embrace the lighter side of life, even if it feels effortful are first. First mountain bike trail today ... I haven’t been on a bike like this since primary school And it was such a mix of effort, excitement, nervous bracing, trusting and laughing a lot. There was a choice. I first passed up the offer to go for a ride. Then the stories started ... I never get to have fun Today sucks Work sucks Everyone sucks I suck See, we are all only human after all. I choose to call out these total BS stories - sooooo unhelpful, untruthful and over dramatic, that have been getting more air time this week because of my brain has been tired and stressed. The Value of choosing Yes over No, the effort to disrupt the BS , of being response-able for the stories I create, was MASSIVE. gained a hit of those feel good and focus promoting endorphins shifted tension I was holding in my body soaked in the sounds, smells and sights of the bush with a healthy does of outside distraction grateful for the gift of having a play date with my husband. To listen, learn, laugh and be together am now so very ready for rest and sleep created my own calm

20.01.2022 Today I dare you ... to not use the word Busy. Have FUN Calm Creators

19.01.2022 "The future belongs to those who believe in the beauty of their dreams" ~ Eleanor Roosevelt. What kinds of dreams & goals are you moving towards? Why are they important? Paint a clear and vivid image of what you want most. Be as specific as possible.

18.01.2022 Choice, Laughter, Companionship are at the top of the list today Thank you Sunday Yours??

17.01.2022 2020 has been different ... perhaps year end needs a different kind of celebration. As we come into the final stretch of the year, it’s time to start planning Year End Celebrations.... Dear Self works with clients to create unique & inspirational wellbeing focused celebrations. Do you have a rock star team that has gone above and beyond to continue to exceptional service to your customers and the organisation? Want to create something unique that speaks volumes of appreciation for your amazing team? Comment below or connect with us [email protected]

16.01.2022 THIS COURSE IS FOR YOU IF YOU often feel tired but wired want to shift your experience from fatigue, stress or anxiety want to cultivate a sense of balance and/or calm are ready take care of and put yourself first... love yoga or have never experience yoga before want a supportive environment to practice or try something new https://www.eventbrite.com.au/e/5-week-yoga-course-for-calm

15.01.2022 2020 had some BIG moments. Even through all the distractions and disruptions, there are some absolute gems to be discovered to take with you into 2021 and beyond. PAUSE. BE CURIOUS.... What was your best experience in 2020? How did it unfold? What positive impact has it had? Why was it memorable? Pop your comments below. Look forward to sharing and celebrating the collective goodness.

14.01.2022 OPEN for bookings. FINAL 5 week course for 2020! Yoga for CALM Starts Tuesday 10 Nov, 6:00-7:00pm.

13.01.2022 tiny is MIGHTY. What 1 small steps can you take quickly today to help you accomplish your dream? Why is this most important? What might prevent your from taking this action? Check with what your are valuing & prioritising? Tap into our Collective Accountability. Comment with your 1 small step, then update us if it was completed or what action you made.

11.01.2022 TEEN YOGA Navigating the path of Teenhood with Movement Mindfulness Mindset Meditation Term 1 Course - Weekly Tuesday afternoons 4:45 - 5:45pm, Starting 2 February, Gladstone.

10.01.2022 Calm is a superpower because it is the balm that heals one of the most prevalent workplace stressors: anxiety. Brene Brown, Dare to Lead. Hell to the YES

05.01.2022 It’s a thing Hurry Sickness feels chronically short of time tends to perform every task faster gets flustered when encountering any kind of delay... Highly related to the fear of missing out the syndrome push for and over-exceeded degree of commitments. So which 1 of the 10 of the intelligent ways would be most helpful this week? Or do you have your own intelligent ways to be healthy and sustainable? https://www.google.com.au//ten-intelligent-ways-to-co/amp/

05.01.2022 Yoga Returns TOMORROW Bookings Extended

04.01.2022 Is one of these restorative spaces waiting for you? How would it be to move from Busy & Rushing, and create more Calm in your Body + Breath + Brain? BOOKINGS CLOSE FRIDAY... ONLY 2 PLACES AVAILABLE Link below to book in this Sunday to spend some well deserved time focusing and taking care of your Dear Self.

02.01.2022 Hi Friends, The link to book your 5 week yoga course for calm, is broken at the FB End. Here is the direct link to Eventbrite Booking... https://www.eventbrite.com.au/e/5-week-yoga-course-for-calm This time next week we will be walking out of our first class with our yoga glow on!! So excited !!

01.01.2022 Word Play. Tell us your Crafty Creations. The Possibilities are Endless.

01.01.2022 DISCOVER your Values and Vitality. Free Live Event with this incredible lady who loves to live life WELL - Dr Ali Young! It’s a goodie.