Deb Eveniss | Sport & fitness instruction

Deb Eveniss

Phone: +61 422 940 050

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Woohoo! It’s here! Please check out this page and the Dynamic Motion page to see what we have in store! Share and invite your friends !

25.01.2022 Anyone got a story to share?

25.01.2022 Running - with guided meditations. Check it out!

25.01.2022 I am so excited about #exerciserightweek and helping people discover that #movementismedicine If you are interested in what we have in store please hit me up!

23.01.2022 Exercise is crucial in all stages of life. Why not book in for a FREE health check with Deb next week, during Exercise Right Week, and get started on your jour...ney? Call 02 9477 1997 to book! https://www.smh.com.au//the-exercise-older-australians-nee

23.01.2022 It is Mens Health week, and although I am not sure I am too many "blokes" on my page, I am sure everyone can share to the relevant male in their life. They are not moving enough, or if they are not enough of the right stuff. Hit me up for more info!

20.01.2022 More GP’s are getting the message, but a LOOOONG way to go.

20.01.2022 Exercise During COVID-19? 2 big reasons why you should continue to exercise right now! https://www.dmphysio.com.au/exercise-during-covid-19/

20.01.2022 Become a FAST hero! It’s national stroke week.

20.01.2022 Having recent experience with non specific LBP I can strongly agree with this article! Move move move!

18.01.2022 I'm getting excited about Exercise right week this year!

17.01.2022 Manage your PMS symptoms and boost your mood with these running tips from Dr Kellie Pritchard-Peschek, Sports Physiologist and Women's Performance Coach. #IRunForMe #WomensHealthWeek #ExerciseRight

16.01.2022 All set for the first online session for #exerciserightweek. I have people zooming in from all over Australia! #movementismedicine #dynamicmotionphysioandEP

15.01.2022 Check comments below for #exerciserightweek activities I’ll be facilitating!

12.01.2022 Just a word on "over doing it". With gyms and other exercise facilities closed, there are many folks wanting to get their exercise in other ways. Which is fabulous. However it needs to be done with caution and common sense. I can see lots of "challenges" out there. Burpee challenges, star jump challenges and of course people suddenly taking up running. All of these activities need to be done gradually if you have not embarked on them before. If you see a "100 burpees a day" c...hallenge or similar please do not do 100 burpees a day! Unless that is part of your usual exercise routine (if you're mad haha). Start with 5 for a few days, then increase your load by 10% at a time. If you have never run before, don't start with 10 or 20km. Start with 1 or 2 and increase gradually and ensure you are warming up and cooling down appropriately. There are lots on online programs to follow. Attached is a really nice PDF sheet with some good examples of how to get into your own exercise program. If you need any help please get in touch. See more

07.01.2022 #exerciserightweek is only 2 weeks away. This year the theme is #movementismedicine. I can’t wait to show everyone that movement is the best medicine! Stay tuned to this page and to Dynamic Motion Physiotherapy and Exercise Physiology’s page.

05.01.2022 Woohoo 1 week to go! Me and the Dynamic team have an exciting week planned for #exerciserightweek

02.01.2022 Getting injured is never fun and for many people, it stops them from exercising. In fact, in a survey we conducted earlier this year, 45% of people said an inju...ry had stopped them from staying active. Just because you're recovering from an injury doesn't mean you can't exercise. In fact, appropriate exercises may help you during your recovery. If you're not sure what exercises are safe for you, ask an expert! Click the link below to find an accredited exercise professional near you: https://www.essa.org.au/find-aep #ExerciseRight

02.01.2022 Hi Folks. Well it's been a while since I posted on this page. I aim to bring you as much education and motivation especially at this weirdest and stressful of times. So stay tuned for things that will hopefully help to keep you (and me) motivated to move and stay active always, but especially during the Covid19 crisis. Below from exercise right Australia Is COVID-19 messing with your exercise routine? Here's 3 big reasons not to let your physical activity levels drop while y...ou're isolating yourself at home: 1. Mental Health - Being isolated might be taking a toll on your mental health. If you're feeling down, exercise is a great way to boost your mood and improve your mental health. 2. Immunity - Exercise helps to improve your immune function, can slow age-related immune system decline and helps to reduce inflammation in your body. 3. Stress & anxiety - These are challenging times. Many people are under increased financial pressure, daily routines have been thrown out the window and we're living through an event that is unprecedented in modern times. It's stressful! Exercise can help to manage this increased stress and anxiety. If you need some help staying active during this pandemic, we've got you covered. Head to our website and check out "Exercise Right at Home": it's a series of home workouts recorded by accredited exercise professionals to help keep you moving. #ExerciseRightatHome

01.01.2022 Great news for keen walkers/runners. parkrun is back! Starting 19th December. parkrun is free and always will be and welcomes everyone! What a fantastic Christmas present!

01.01.2022 Today is International Day of the Dog. And guess what? Dog owners are statistically more active and have less chronic health concerns! Please put a pic of your doggo in comments. Under my baby