DEB Fowler | Brand
DEB Fowler
Phone: +61 404 875 075
Reviews
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18.01.2022 SIT QUIETLY Sometime it’s good to take a few minutes to sit quietly, and to just be grateful for all you have. Have a beautiful day everyone ... #slowlivingrevolution #youareenough #natureandnurture #explorewithpassion #findyourpurpose #spiritualjourney #purposeandpassion #peaceful #awakenedsoul #happinessmatters #livelaughlove #relaxmode #loveyourlife #keepitsimple #womenswellness #unbusy #breathe #justbreathe #mindfulness #mindset #lifecoaching #retreatcourses #retreathost #simplepleasures #growthmindset
08.01.2022 CREATING SACRED SPACES For me it’s so important to create sacred spaces. Spaces in my garden and in my home that reflect my soul and the essence of who I am. Each space is carefully designed and is a reflection of who I am and what I love. My hope is that when you visit me you will also capture a glimpse of who I am in your heart. ... I am a lover of history and when I found these old pieces of history scattered around our property, I instantly knew I wanted them in the garden. They are a constant reminder of what this property used to be and what it has become today. From old wagon wheels to all the old farm posts, we reused and repurposed them into beautiful pieces of art throughout the garden, and now each of them get to tell a little story of their journey through time. #youareenough #natureandnurture #explorewithpassion #findyourpurpose #spiritualjourney #purposeandpassion #peaceful #awakenedsoul #happinessmatters #livelaughlove #relaxmode #loveyourlife #keepitsimple #womenswellness #unbusy #love #breathe #justbreathe #mindfulness #mindset #lifecoaching #retreatcourses #retreathost #sacredspace #simplepleasures #growthmindset
02.01.2022 MINDFUL MONDAY To change your life, you need to become aware of yourself. You need to spend time with yourself,... For many years I have suffered with chronic pain from inflammatory arthritis and instead of trying to understand what my body was telling me, I continued to push on and ignore my systems. I would became frustrated and upset that I wasn’t able to keep up and my adrenals would continue to fail. As I became more aware of my body, And took a more holistic approach to my healing, I was able to nurture myself rather than punish myself. I spend quality time with holistic practitioners and gifted myself some valuable time out. I began to listen more to the signs and started to understand why inflammation markers would increase and what was setting these off. It’s definitely been process, but slowing everything down, resting when necessary and without guilt has definitely helped my healing. I have slowly improved my ability to really tap into my intuition, and have started to see daily improvements. I’ve cut many things out of my diet, including gluten and dairy, and limited my sugar and alcohol intake, all of which are highly inflammatory to my system. Having awareness, allows me to understand more about the things that contribute to me being unwell, and how some simple but significant changes can really make an incredible difference to your life. Healing and change can be a wonderful journey. Oh and just a reminder, that my condition doesn’t stop me from running a very successful and mindful business, infact it enhances my experience. It’s important to understand that each of us will have our own challenges in life and I have learned that having empathy and understanding with others and going at my own pace and trusting the process, is definitely how I love to do business these days. #holdingspace #empath #mindfulrituals #believeinyourself #lifecoaching #healingjourney #selfcarematters #selfcarewarrior #simplepleasures #changeischallenging #slowliving #patience #
