Deb Reader, Holistic Counsellor for the Mind, Body, Soul. | Local business

Deb Reader, Holistic Counsellor for the Mind, Body, Soul.

Phone: +61 438 692 303

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25.01.2022 At the moment if you are awake you may be noticing all the stuff you thought you'd let go of is coming back to say hello... Yep our heart space is clearing to let more of the good stuff in, so please be gentle on yourself, breathe deep, acknowledge the feelings and let them flow, it's time to dig deep and really find the ultimate trigger, disect it and inspect it, forgive it and release it... I did a wonderful beach meditation this morning of writing the feeling, person, situation in the sand and then letting the waves wash it away, it felt awesome and cleansing.. Don't forget your gifts when you feel you've hit the wall ... Breathe, write, draw, paint, meditate, walk and drink heaps of water to cleanse that stuff out, you don't need it now...Time to say Goodbye...

25.01.2022 A smile, a hug, a complement, a sincere gesture of compassion lights the way... Keep your light shining to show others the way... That's our purpose...

22.01.2022 Don't let Mercury Retrograde mess with you... It doesn't have to be what they say, yes the energy may feel intense and heavy, but shake it off, dance, sing, walk run, get it out of your system, your energy field, use the energy wisely, get those jobs done, focus on peace, love, faith and gratitude, don't commit yourself to things you don't wanna do and if you have to do it, focus on a positive out come... Hold onto your heart, breathe... YOU'VE GOT THIS...

22.01.2022 Heavy energy for the next few days.. Big shifts in energy are clearing the shadow side of the ego and will feel very uncomfortable for a while .We are clearing ancestral energies that no longer serve us . Years of brainwashing by society is cleansing from us.. Hold on tight and don't fear it ,see it as a wave of light filled energy that will wash over us and purify any toxic attachments in life...Keep your intention on what you desire, clear any blockages, attachments and negativity within yourself and focus on the love and light, this too shall pass...

22.01.2022 Inflammation is a main cause for excess weight(especially around the belly) fluid retention, gout, achy/swollen joints, (arthritis pain) sinus problems, mucus,(flem/snot) Mood swings, hormone imbalances, depression, anxiety, anger, frustration, and a big contributor to cancer and many other ailments. The best way to reduce it is to eliminate alcohol and sugar, white foods like white bread, pasta(flour and water makes glue oh and bread/pasta) white rice, processed foods..Stres...s less, walk more and alkaline your body. Warm Lemon water in the morning is great for boosting the metabolism and cleansing the liver, also helping to cleanse the bowels, probiotics for gut health and digestion, green foods, fruit, vegetables and heaps of water to flush the system. Emotional stress also contributes, cleanse toxic energy out of your aura by meditation, salt baths, exercise, peace, nature, breathing, these are just a few tips on helping you heal your mind body and soul, it works for me especially after a weekend of partying it takes about 3 days to recover..lol I'm only human if you'd like to know more give me a call, always happy to help.. Healthy body, happy mind, carefree spirit..... See more

21.01.2022 Overlapping thoughts control your mind, trying to figure out this and that does your head in and drains your energy... Step out of your mind...Place your hands on your heart feel it beating in your chest, Breathe deeply several times, focus on the breath, breathe in peace, breathe out the thoughts, step out of the loop, feel your body relaxing and letting go, feel the energy entering your heart and down through the earth, bring the earth energy up through the feet and out ...through the top of your head shooting it's way out to the universe, bring that source energy back down through your energy centres and back into the earth clearing and cleansing any dense energy stuck in the body, allow it to happen, feel the waterfall of light energy cleansing and restoring peace and balance...Tap into the source, ground and focus in the moment, if the thoughts are still there, write them out, get them out, answer them, and if your done thinking about them, burn them and surrender, most of the time they do leave, until you bring them back again... You cannot think of a negative past and create a new future.. Stop replaying the drama and create the happy ending, it's your movie.. Some crystals to work with... Selenite, black tourmaline, tiger iron, clear quartz and smoky quartz, help clear energy blocks.... See more

20.01.2022 Being an Empath can be difficult if you don't know how to filter it... Take time to clear your energy and ground yourself or you will find yourself to be an emotional sponge... There is so much going on collectively that the sensitive empath will not know what's going on, be aware of your own feelings, breathe and let the others go...Place your hand on your heart, take 5 deep breaths feel your heartbeat, this is where you are...

18.01.2022 Hello, I have been created some Chakra, energy clearing kits... It includes, chakra information, crystals associated to each chakra, guided meditations and grounding techniques, if you would like to order one give me a call...

18.01.2022 Your inner rainbow... Keep it light and bright. Take some extra deep breaths get in the flow, visualise every color spinning out any shadow, bring in the light, let go of the dark, let light and love enlighten your spark....

17.01.2022 Stuck in a rut? Hard to focus on the now? You may need an energy clearing.. I can help you get back in the moment by helping you release the last of those built up emotions from past experiences.. Call me for a chat and clearing... Let me show you the tools to free yourself from the past and then the rest is up to you...Commitment, practice and positive living gets you through the Now..

13.01.2022 Grounding is essential at the moment, plant your feet in the earth and bring mother earths energy into your heart.. Take it even further out into the universe, cleanse and protect your energy and stay in the now....

12.01.2022 Where you at? Self love, awareness should be your main focus, if you are not happy and full of love, your energy will be at a low point and you will have nothing to give..

11.01.2022 Energy clearing is essential in these times, here are some great tips to clear your energy, or come see me for a Reiki, reading and reset...

11.01.2022 When you're an empath, your mood can change in an instant.. Know yourself, know your energy, emotions and feelings and then you will know what is not yours...Self love begins within and it's not just the bubble baths and time out that nourishes it, there are many other ways to nourish and flourish our temples everything that surrounds us affects us, be aware of what you're consuming, mentally and physically...

10.01.2022 Meditation, stillness and breathwork, connects you to your heart and soul, taking the time to actually do it is in your control....

09.01.2022 We're in a total transition at the moment, hold on to your faith, observe but don't absorb.. Others can subconsciously project their fears and pain onto you but protect your energy, ground, drink heaps of water, flow and allow the thoughts and feelings release from your being it's not yours, know and love yourself as you are now, reflect on your lessons (you'll know what they are) with love, don't repeat, retreat, stand up for yourself with love and support, you've got this... Keep the faith... I am so grateful for the tools I have learnt to keep me in the moment and present...

06.01.2022 Do you honestly love yourself? Do you love what you see? Do you love what you feel? You have to live with yourself forever, love where you're at, change if you need, the only one that's got your back is divine source, it will lead...

04.01.2022 When you are an Empath or sensitive soul, the outside world can overload your senses.. Don't forget to ground and protect your own energy.. Feel the love light shine into your heart, take it to the core of mother earth, and bring it back up out through the top of your head to the creator, once you feel that connection and unconditional love, bring it back down through your energy centres and cleanse them back to mother earth, zip up your protective bubble, Say thank you thank you thank you and move on with your day... Lately I have had to do this several times a day after being out there... much love and blessings, leave the light on...

03.01.2022 I am currently doing a Soul Mate manifestation course to help women and men to release negative beliefs/programming to help attract their Soul Mate...Keep you posted...

03.01.2022 Black tourmaline is the strongest stone to protect you from dark energy at the moment.. Keep it close to protect your energy and keep you in your bubble.. For this and any other info on crystals and their protective, helpful energies plus crystal healing and cleansing give me a call... Totally love working with the gifts of mother earth....

02.01.2022 Let Go of Your Fears Trusting the power within.. Fear is becoming rampant on the planet. We can see it every day in the news. Fear is a lack of trust in ourselves, and because of this, we don’t trust Life. We don’t trust that we’re being taken care of on a higher level, so we feel we must control everything from the physical level. Obviously, we’re going to feel fear because we can’t control everything in our lives....Continue reading

01.01.2022 Where are you coming from? Sometimes we are so used to living with our fears/ego we think its normal. Our lives are not completely the way we wish them to be but we struggle through because that's what we're used to.. It's time to check in, why are you holding yourself back? What do you really want? What are you so afraid of? If you want change you have to change your mind, your thoughts create your reality, think about what you want not what you had...