Debbie Whittle | Businesses

Debbie Whittle

Phone: +61 402 053 882

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16.01.2022 I'm a big fan of broth because of both the gut-healing benefits plus there is something so comforting about drinking it as it takes me back to my childhood wher...e my beautiful mother always had a pot of broth brewing. I personally haven't made the recipe below but I make a very similar one myself using shiitake mushrooms. http://wallflowerkitchen.com/gut-healing-vegetable-broth-b/ See more

06.01.2022 We are all aware that gluten-free has become a major buzz term. As a doctor who treats sick patients, I find that gluten is often times a major cause of diges...tive, autoimmune, weight, mood and neurologic problems. While one would think that I would be 100% pro gluten-free, I want to be clear that there is a healthy and unhealthy way to do it. Follow these tips to make the switch to a gluten-free lifestyle, the healthy way! The New Potato

04.01.2022 Just look at this stack of deliciousness! Turmeric and quinoa fritters with beautiful fresh herbs (we used dill). So yummy

01.01.2022 Did you know that it's estimated that the average person in North America consumes 15.5lbs of pasta per year?! Sadly, a large majority are consuming the white s...tuff which is completely void of nutrients. Since my daughter Vienna is a pasta LOVER, I knew we had to find a healthier alternative and Chickapea Pasta totally fit the bill with only 2 nourishing ingredients: organic chickpeas and lentils! #momwin I couldn't help but turn this into the most kid-friendly Creamy Avocado Pasta Salad! I hope your kids (and you) love it as much as my family and I did!

01.01.2022 Creamy Mexican Chicken tortillas for dinner tonight. Family fave Recipe here http://wellnourished.com.au/creamy-mexican-chicken/