Debbie Hodgson Yoga in Canberra, Australian Capital Territory | Yoga studio

Debbie Hodgson Yoga

Locality: Canberra, Australian Capital Territory

Phone: +61 459 555 022

Address: 271 Maribyrnong Ave Kaleen 2617 Canberra, ACT, Australia

Website: http://debbiehodgsonyoga.com/

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25.01.2022 Now offering Women's Back Care and Core Yoga - private classes at my home in Kaleen or in your home. If you've had reproductive problems, pelvic problems, low back pain or hip pain, or if you've been told by a medical professional you need to strengthen your core, then there are many tools in Yoga which could potentially be very helpful, but one-on-one sessions are the best. Call me to discuss :) :)

24.01.2022 Yoga this morning felt so great! Really cool and grassy in the Kaleen forest

24.01.2022 So perfect in the park again this morning. And a coupla pics from last week too

24.01.2022 Update: TWO classes on weds, 530 pm and 7om. How is everybody? Just letting you know, I had an email from Access Canberra - they have lifted restrictions on group fitness classes in the ACT. That's great ... I'll offer a couple of classes on the next two Wednesday nights, before term ends. Let's keep the time at 7pm as many people liked that time last term. Have a light meal or snack about 5pm if you can, rug up, and head over to the nicely warmed hall. Please bring your own of anything you need such as mat, blanket, eye covering, cushions. Just to limit the contact we have with each other. I'll have hand sanitiser and soap available. Importantly, we must all agree to stay home if we are experiencing any symptoms of illness whatsoever. Venue: Diamantina Scout Hall, Maribyrnong Ave Kaleen Time: 7pm Bring: your own coverings and mat Cost: $20 or the amount you can afford I do very much look forward to seeing you all - Debbie

21.01.2022 Anyone else coming to Yoga in Kaleen tonight? Two spots available

20.01.2022 my Board of Health Practitioners registration came through today! I'm officially a physiotherapist today, folks!

19.01.2022 Thanks for a great season of forest yoga, Allie! I'm missing it this morning, though kind of glad not to be breathing the smoke today

19.01.2022 Yogis, a lovely practice for you to attend tomorrow morning amongst the pine trees in Kaleen

19.01.2022 In Sydney, one of my nicest engagements, educating yoga teacher trainees about common musculoskeletal conditions and how to make our teaching more accessible. Thank you to Susie Lapin for the training and the mentorship

19.01.2022 Hope everyone's enjoying the warm Spring holiday weather! Our Wednesday yoga class in Kaleen will be starting up 23rd Oct, the week after school goes back :) Let me know if you'd like to come

19.01.2022 So grateful for a lovely restful spot to do our Saturday yoga in

18.01.2022 A short practice to open up the sides of your body - to relieve tension in this area that can lead to back pain. Also for better excursion of the ribs facilitating deeper breathing. For your isolation period practice. Namaste :)

17.01.2022 Because of social restrictions at the moment, I'm reluctantly calling an end to our sessions on Wednesday evenings at the scout hall. This makes me very sad, and I feel bad for leaving you in the lurch when we all need yoga practice the most. I'm looking into ways that I can bring our community together again online, and while I am at the pointy end of my work placement right now I will contact you with some suggestions in two weeks' time.... In the meantime, I will deflect any advance payments to the hall hire, and put it against your names until next time, whenever we can convene again. If you don't want to do that, or you need the cash now, just let me know in a private message and I can easily organise it for you. Till I hear from you, stay well! and remember what I always say, when in doubt, breathe Debbie tel 0459 555 022

17.01.2022 hi Everyone! Could you let me know by direct message if you're coming tonight... so I know there's enough space between people! Thank you

17.01.2022 I can only post short videos here, but here goes. A qi gong warm up for shoulders and to centre the energy

17.01.2022 I am offering this together with my colleague Allie who started Kaleen Forest Yoga. I believe there are a couple of tickets left

16.01.2022 Some fun human balancing happening in the forest today. Join us soon!

15.01.2022 Daytime yoga in Kaleen, place of many waters? If you or any friends are interested, please answer the poll below to indicate your preferred day/time. Thanks lovely people POLL: https://www.surveymonkey.com/r/XVSS7PS... Debbie

13.01.2022 When it's cold outside...it's always warm in the yoga studio! This is a shot of the studio I built up in the Blue Mountains, which as of yesterday now belongs to the beautiful Diipali. It is with mixed feelings that I finally mentally hand over my home and studio to her. May she have as much joy from it as I have had!

12.01.2022 Howdy folks! I'm offering TWO classes this weds (1st July.) My idea is to have two smaller classes to ensure we stay nicely separated for social distancing. Times are... 5:30 pm (to finish around 6:40) and the usual 7pm (and I will aim to finish around 8:10 to make it the same length as the earlier) Please let me know by DM which you would like to come to. I'll teach the same thing - this week I want to focus on a lovely full-body pose, Trikonasana, and how to make the most of it for shoulders and hips. Have a lovely weekend :)

10.01.2022 I'm helping out on this event this term - yoga in the pine forest at Kaleen on a Saturday morning; it's a gorgeous way to start the weekend, stretching out under the trees

08.01.2022 Yoga Wednesday evenings 7-8:15pm at Diamantina Scout Hall. Starting this week with a focus on the upper spine :)

08.01.2022 Two spots free in 7pm yoga today

07.01.2022 To receive a free ticket for you and a friend to Forest Yoga, just go to Yoga HQ and like and comment this post, tagging your friend :) https://www.facebook.com/yogaheadquarters/

07.01.2022 To all Canberra (Wednesday) Yoga Students, I trust you are well. I can imagine that many of you are now working from home and/or practising social distancing. ... I can also imagine that many of you are looking forward to your weekly yoga class to get into your body awareness, practise mindfulness and generally help dissipate the stress of the past week. So....after much deliberation I have decided to teach the class as usual. With a couple of points to note on hygiene and for those who have paid in advance - please see below. 1. If I am unwell, or I have reason to self-isolate, I will need to cancel, so please check your email before coming to class 2. We will need to stay 1.5 m away from each other and use our own mats or else bring a towel to lay on one of my spare mats if using 3. I will have some soap in the kitchen and some antibacterial hand rub for us all to use. Please avail yourself of that on your arrival. 4. If you are unwell or have reason to self-isolate, please stay home and rest or do a home practice. 5. If you do not wish to come due to fears for your health, or are unwell and unable to come, but have paid ahead, I will deflect your pre-payment to next term or to whenever social distancing etc is lifted, whenever that may be. 6. I intend to stay flexible (pun intended) and respond to changes in public health directives, so I ask for your understanding and flexibility in advance. Any questions, please don't hesitate to contact me on my mobile below. Kindest wishes to you all, Debbie -- tel 0459 555 022

07.01.2022 Can hardly wait!

06.01.2022 hello everyone - it was lovely to catch up with some of you tonight. I won't be able to do any more classes until August 26. I'll be back in touch then! Stay well and keep doing your yoga :)

05.01.2022 Sleepy Time yoga routine. I created this years ago when I was having a lot of trouble with waking up at 3am every night with my mind racing and body restless Try this, spending 30 seconds to a minute or even more in each pose. You can do it right in bed!

05.01.2022 Class starts this week! The best thing about the school term starting up again - I've been missing Wednesday evening communion with dear friends in Yoga! As usual, 7pm at the Diamantina Scout Hall, 271 Maribyrnong Cres

04.01.2022 Hi lovely people, let me know who's coming to yoga tomorrow

03.01.2022 Happy New Year Everyone I won't be running weds night classes this term owing to starting a new FULL time job! However Saturday morning classes will be happening. Check it out https://www.eventbrite.com/e/kaleen-summer-forest-yoga-tick

03.01.2022 Hi everyone! Sorry to be out of touch. I've just been hanging around! (Not really). Good news is, I've rented the hall for this Wednesday and for the rest of the term. Same time, 7pm - look forward to seeing some of you again!