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Debgpt Fitness & Personal Training

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25.01.2022 Upon waking: omelette, eggs OR smoothie with protein powder After training: for repair and recovery (whey protein with milk or water) Before bed: Greek yoghurt or FIT yoghurt for a calcium/protein, low fat, boost

25.01.2022 MAGNESIUM ... a nutrient some people are deficient in! Magnesium is important for muscle contraction and relaxation. Ensuring you have adequate amounts of magnesium can help reduce muscle pain ... (3 day DOMS) and get you back to training quicker Supplements with 'chelated' magnesium offer superior bioavailability and increased stability, which allows for more of the nutrients to be properly absorbed by the body Follow recommended dosage, as too much magnesium can give you the runs!!!

24.01.2022 Big shout out to Jess K and Claire Penny, and Mark (65yrs) who joined me for a quick Metafit sesh this afternoon Mixing your training up, with cardio, strength and core, works the whole body and increases overall fitness and builds lean muscle mass through body weight training Well done guys

23.01.2022 Well, we are back!!! First session after Chrissy and New Years What a challenging workout this morning You guys smashed out 3 rounds of HIIT Strength Training, it was awesome to see you ALL give it your best Well done ... The legends are: Ro Tracey Helena Sue + Josie Rebekah Glen and crew! See you ALL next Sat for a MetaPWR Circuit, we'll mix it up from week to week Enjoy your weekend #StrongerTogether #strengthtraining #HIITWORKOUT #metabolicconditioning #buildingleanmusclemass #strongbodystrongmind

23.01.2022 Hope everyone is having a good week so far. Keep moving forward and get your 30 mins of exercise per day in

22.01.2022 YaY!! You made it to Friday Enjoy your Friday arvo knock off ... And I'll see you in the morning to detox!! 10 Station HIIT Circuit, nothing to lose, except a bucket of sweat and everything to gain

22.01.2022 Hope everyone has had a great week Your almost there, hold on!! Come join us for Sat morning Circuit to BLAST off the funk from the week!! ... See your smiley faces at 6.45am Bells Reach

21.01.2022 AMEN...Tuesday INSPIRATION You got this, keep going. Nothing ventured, nothing gained No pain, no gain ... Oldies but goodies...

21.01.2022 YAY!! New arrival singlets for Anne and Helena, woo hoo!! Thanks for getting the Metafit/MetaPWR brand out there

21.01.2022 If you've fallen off the wagon this week, whether it be not exercising as much as you'd liked, not eating well, not resting enough YOU CAN Get back up and keep improving and working towards your goals

21.01.2022 If you are after something a little sweet and refreshing these jellies make a delicious high-protein (added collagen), very low sugar treat that is gentle on your guts because of the no lactose or casein based ingredients https://www.facebook.com/187653741335566/posts/3128500423917535/

20.01.2022 See the AWESOME MetaPWR Crew at 7.30am, for a Saturday morning kick starter

20.01.2022 Me completing my MetaPWR coaching in Brisbane 2018

19.01.2022 Just love it! https://m.facebook.com/story.php?story_fbid=1549117391896764&id=363765800431935

19.01.2022 Don't forget to ROLL your large muscle groups after training, it helps release tight muscles and aids recovery. The more you roll, the better your ROM (range of motion), which helps you get back to training quicker

19.01.2022 The article backs up my previous post about lifting weights and body resistance training #4 is so TRUE lifting weights increases your metabolic burn, long after your workout, helps to build lean muscle mass and aids in weight loss ... So what are you waiting for: Kmart sell weights and resistance bands you can also start with 3 rounds of a body weight workout e.g. pushups, squats, dips, plank rotations, burpees, step ups, wall sit and hold plank (each done for 30 secs on 15 secs off) https://www.facebook.com/530799100407771/posts/1867446753409659/

19.01.2022 METAPWR Circuit 7.30am Great way to start a Saturday METAPWR Circuit 7.30am Great way to start a Saturday

19.01.2022 THE BENEFITS OF WEIGHT TRAINING . . What is the best way to feel healthier, look better and get fitter? Research is quite clear: the answer is WEIGHT TRAINING.... The more lean muscle you carry, the higher your resting energy expenditure is. Which means you burn more calories even when sitting down. You are stronger and move better which leads to less injuries and fatigue in everyday life. Don’t want to get too bulky? The risk of getting too bulky is non-existent. Women miss out on the advantage called testosterone; so even if you WANTED to build big muscles, you would have to slave away in the gym for ages before that happened (women produce testosterone too, but not nearly as much as men which is needed to build muscle). . . Putting on lean muscle is beneficial to your health and your metabolism. If we gain muscle, we won't gain fat. The trouble with the scales is we usually think we’ve lost or gained FAT, when really it is a lot more complex than that. Recognising fat loss is about seeing how your clothes fit, how you’re feeling and what your scale says over a longer period of time. . . Cardio is important for your overall health and cardiovascular fitness. But if you need to prioritise training and you want to lose weight, resistance weight training is the way to go. If you combine weight training and cardio, even better. . . Consistency is the key to getting results! #stronger #strongerfitterhealthierhappier

18.01.2022 Big shout out to Anne, Bree and Jake for going 3 HIIT rounds in our 5.30pm sesh this afternoon Well done guys, it takes grit to get through the last round, especially when everything is hurting #truehiit... #metafitanz #anaerobicfitness #metabolicconditioning #strengthtraining #afterburn See more

18.01.2022 Hey fellow fitness lovers It is with sadness that I cancel next week's Circuit sessions for Tues/Wed and Saturday.... Firstly my Doc has asked me to take a break, so I can have more tests to see what is going on with my hip, and why the injection may not have worked feeling very disappointed I am pretty bummed, but for once I am listening to medical advice, as I need to be in good health to train you guys, and I don't feel like I can give my best atm Do some cross-training next week: swim ride walk run do a home 20-30 min body weight work out Use your roller and do some stretching Take time to relax as well, as we head towards the silly season!!! I hope to see you on Tues 1st and Wed 2nd Dec for our 6.10am sessions, and as long as we train early, we should miss the set up of the Family Fun Day being planned by Izba in Quinn Park on Sat 6th Dec. (But I'll find out more and let you know) Will miss seeing your smiley faces But see you all soon Yours in fitness Debsie G

17.01.2022 Consistency is KEY, setting new goals, and getting it done Set yourself some new goals to achieve in 2021

16.01.2022 Taking control of your eating habits, and being mindful will only increase your energy levels, boost your training and help you to maintain a healthy weight or even lose some Our bodies are REALLY made in the kitchen!!

16.01.2022 Well we got the ENDORPHINS flowing after our HIIT Circuit this morning Big shout out to our LEGEND members: Kylie... Lee Matai So inspiring to see you guys push through 3 rounds of HIIT training for a whole body workout Remember summer bodies are made all year round!! We are fired up for another 6.10am session tommorrow morning, msg me if you'd like to join

16.01.2022 Hopefully that is coming to training with me

15.01.2022 Metafit Nazare SMASHED our cardio this morning We cooled off with some lovely stretching exercises with latex bands

15.01.2022 This article about what a healthy eating plan should look like, is very helpful, and just reminds us about choosing healthier options and controlling our portion sizes https://www.heartfoundation.org.au/heart-he/healthy-eating

15.01.2022 Great session this morning guys 3 rounds of intense HIIT Strength Circuit training We welcomed Bailey and Brooke for their first session... And Matai on his return to training Big shout out to: Jess Kylie Amy-Leigh We got the ENDORPHINS pumping to set us up for a great Tues #strengthtraining #hiitcircuit #cardio #coreactivation #resistancetraining #afterburn

14.01.2022 Love, love, love this post A female coach who understands the 'recipe' to train women Which is how I would and do recommend how woman should train ... Scroll down And look at the recipe for training women https://www.facebook.com/283453425137556/posts/1810736582409225/

13.01.2022 https://m.facebook.com/story.php?story_fbid=1142399199106125&id=271376152875105

12.01.2022 Determination, setting your intentions and CONSISTENCY is key in being Successful at anything you do

12.01.2022 Keep it simple guys, I'm more than happy to provide the Motivation and Exercise The rest is up to you! A good ATTITUDE promotes success

12.01.2022 Start the day with a wholesome, nutritious breakfast to power you on for the day And will fill you up until morn tea or lunch

12.01.2022 Why HIIT Training is the new, quicker, and more effective way to workout, over steady state cardio Body weight, free weights training programs are so much more effective for building: lean muscle mass... Increase bone density Improve muscle tone Get cardio fit Lose weight through weight training and HIIT training methods... the LIST is honestly ENDLESS See more

11.01.2022 Great session this morning METAPWR Crew, you guys were CONSISTENT, and took exercises down when needed to push through There are ALWAYS lower impact options with every exercise we do, so don't think that you can't get through a Circuit We welcomed our new member Sue, who did SUPER well for her first Circuit in a while ... Have a fab weekend everyone, don't forget to rest, recover and relax See you next week

07.01.2022 https://m.facebook.com/story.php?story_fbid=3995884333758076&id=203906229622591 Thank you for sharing Ro This is such a simple video (4 mins) which explains the science of what happens when you start exercising ... Hope you enjoy watching

06.01.2022 See you guys for some Strength Circuit action at 5.30pm tom afternoon #truehiit #metabolicconditioning #strengthtraining... #cardiofitness #afterburn #corework #wholebodyworkout See more

05.01.2022 Hey everyone Let's get out of our comfort zones And get to Strength Circuit tomorrow morning at 6.45am... Bell Reach I've written my own Circuit, 3 rounds, 10 stations, 40/15, 35/12, 30/8 Finisher: 60 secs sprint between cones Bring the kids, bring the dogs, I'll do my best to supervise?! If you can make it let me know below Look forward to seeing you tomorrow

05.01.2022 Listen to your body, it's very smart, it will tell you what it needs Be KIND to yourself, but keep MOVING

05.01.2022 Friday funny!!

03.01.2022 Healthy snacks Don't need to break the bank Keep it simple, raw and unprocessed

02.01.2022 This is a great read and explains why METAPWR Power Circuit works https://www.aimfit.com.au/metapwr-review-2-2/

01.01.2022 This is such a MUST read Resistance training increases lean muscle mass, and accelerates the after burn more than steady state cardio #strengthtraining... #leanmusclemass #resistancetraining https://www.facebook.com/520842371370776/posts/3348712555250396/