Deb Jones in Gold Coast, Queensland | Fitness trainer

Deb Jones

Locality: Gold Coast, Queensland

Phone: +61 484 618 634

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Why do we work off percentages not just regular 1RM lifts? Every deadlift above 70% of your one rep max is going to increase strength. The benefit of reps using lower weight is your technique is better and you are able to further perfect your technique. ... Think better form in your working sets and hope this form sticks and serves you well when you next test your 1RM. #deadlift #deadlifttillimdead #strengthtraining #over40andfabulous #goodlifecoomera

24.01.2022 Congratulations to Dave Licit on his back to back Goodlife Coomera Fitter Faster Stronger Male Masters wins. In 2019 he got 5th in Queensland and this time his goal was to get top 3 and to win a WOW. He came second in the state and won his WOW! He is a cool customer (only yelled at me once) and works hard each week to maximise his performances.... Going into his off-season, he is working on increasing strength for 2021 challenges. @goodlife_coomera #fitterfasterstronger #8weekchallenge #strengthandconditioning #strength #wow #comingbackstronger

21.01.2022 My hairdresser sent me this Bless, and good luck with that hairdryer this week. We have a new shoulder program. #strengthtraining #overheadpress #nohairdryer #messybun #gottobedone #fitnessmotivation

20.01.2022 Congratulations Suzan on your FFS win. The Female Standard category is the toughest and not only did you come number 1 in Coomera, you were 6th in the State. This is Suzan’s first FFS challenge - even bigger things to come from this athlete. @goodlife_coomera @goodlifehc #goodlifecoomera #fitterfasterstronger #8weekchallenge #strengthandconditioning #sostrong #personaltrainer

16.01.2022 And the runner up in the Team Deb 8 Week Body Transformation Challenge is the delightful Amy. Amy flashed her abs and impressed the judges so much it caused a first place split decision. Amy lost 6.3kg which is 10% body weight and 34cm off 5 sites... Well done Amy, excelled results - you look incredible. @goodlife_coomera #goodlifecoomera #weightlossjourney #bodytransformation #abs #weightloss #8weekchallenge @ Westfield Coomera

13.01.2022 More winners!!!! Brand new PT client Paul got thrown in the deep end because I had a spare FFS entry. Next minute he won Male Novice for Goodlife Coomera. Keen to perfect his form on a few movements and get fitter, we will see Paul competing again soon. ... @goodlife_coomera @goodlifehc #fitterfasterstronger #goodlifecoomera #8weekchallenge #number1 #winnersaregrinners #backformore #strenghtandconditioning #strengthtraining

11.01.2022 For those who missed last nights announcements, here are the winners from the last 8WC. FFS Female standard - Suzy and 6th State Female masters - Jacque (Bec 2nd)... Female novice - Heather 7th State Male standard - Jerome and 7th State Male masters - Dave and 2nd State Male novice - Paul Transformation (not the GL version) 1 Tricia 10.8kg 13% 35.5cm 2 Amy 6.3kg 10% 34cm 3 equal Megan & Jacque Points 1 Jess 95 2 Megan 94 Thank you all for coming out last night. You all looked amazing. Thank you for the lovely flowers and gift card. You shouldn’t have, but thank you! XXX Deb #8weekchallenge #goodlifecoomera #fitness #bodytransformation #prizegiving #personaltrainer

09.01.2022 HERE YOU GO - THE NEXT CHALLENGE DETAILS: Let’s be honest, most of us dread getting our kit off at the beach. So, let’s make this our goal to get more beach confident and prove it at the end of the challenge with a professional photoshoot. How’s that for motivation?!... This 8 week shred STARTS 11th OCTOBER and is split into 2 groups One is for those girls who want to see some definition around their shoulders, midsection (maybe even abs) and lift their butts a little higher.. This is an intermediate to advanced program. The second option focuses on achieving the mindset necessary to be able to achieve weight loss and fit this around family and work and after 8 weeks of motivation you have an easily maintainable healthier lifestyle What you get: * Before, half way and ending progress photo’s and measurements * Your ‘how to lose’ body fat manual including a handy food database so you can manage flexibility * Training program to suit your ability and maximise fat loss and muscle gain * AND THE TWIST: A professional beach photo shoot to show off your banging new body and your edited photo’s to keep (date of shoot is locked in for 6th December) * THE PRIZE - each division winner gets a luxury girls pamper day out with me (to qualify, must do one 45min PT per week minimum spend $65pw) Cost: $200 (PT is not included) This can be done with no PT or on-line but you won't be eligible for the prize day out.

08.01.2022 The road from 96kg to 69kg done beautifully by Megan. A very hard worker. Doesn’t she look amazing!!!!! Fat is gone, lean muscle is going on now.... We are sooooo not stopping. #bodytransformation #caloriedeficit #strengthtraining #goodlifecoomera #notstopping #girlswholift #gymlife #goodlifehealthclubs #tnessinspiration #coomerapt #personaltrainer

08.01.2022 Woo hoo! Massive sled push by Brenda. How are you spending your retirement days? #over60fitness #over60andfabulous #sledpush #nanna #strengthtraining #nevertoolatetostart #goodlifecoomera

08.01.2022 Goodlife Coomera 8 Week Challenge 2020 Fitter Faster Stronger Results A clean sweep for the team Deb!... The legends are: Female standard - Suzan Zsolnai and 6th State Female masters - Jacque Widdison (Rebecca James 2nd) Female novice - Heather Windle and 7th State Male standard - Jerome Douven and 7th State Male masters - Dave Licit and 2nd State Male novice - Paul Martin Could not be prouder of the team. Every week they smash out their WOW’s and abuse the shit out of me. Like I came up with that torture!!!!??? Well done again, proud as punch to have been there for you. #fitterfasterstronger #winners #winnerwinnerchickendinner #cleansweep #strengthandconditioning #goodlifecoomera #personaltrainer

07.01.2022 Our Team Deb 8 Week Challenge winner! Tricia lost an incredible 10.8kg (13%) and 35.5cm (5 sites) Her strong mindset enabled her to stay in a consistent calorie deficit and put her all into each training session. ... Well done Tricia, well deserved results. It was an absolute pleasure to coach you. #winnerwinnerchickendinner #celebrate #weightloss #weightlosstransformation #bodytransformation #goodlifecoomera #over50andfabulous @ Goodlife Health Clubs Coomera

07.01.2022 Dave came to me wanting to increase his bench press from 100kg to 120kg. He has increased 10kg in just 4 weeks following the strength program I wrote, compliance, good nutrition, recovery etc etc Nice work Dave - cheers to the next 10kg!!!... @goodlife_coomera #goodlifecoomera #benchpress #strength #strengthtraining #followtheprogram #progression #workhard #accountability #goalsetter #smashedit

05.01.2022 A few transformations..... Let me know when YOU are ready #transformation #weightlossmotivation #getreadytogo #timetostart #goals #gymmotivation #fatloss #fatlostips #goodlifecoomera