Deconstructing Diabetes in Niddrie, Victoria, Australia | Nutritionist

Deconstructing Diabetes

Locality: Niddrie, Victoria, Australia

Phone: +61 418 535 112

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 Study released today showing no statistical difference in weight loss between low fat and low carb diets at 12 months. With neither group able to maintain their low starting target intake, the best dietary program, once again is the diet you can adhere to. https://jamanetwork.com/journals//article-abstract/2673150

24.01.2022 Updated CPGs from Diabetes Canada: Full guidelines: http://guidelines.diabetes.ca/cpg Quick Reference Guide: https://bit.ly/2GMpqPZ Also recently released Dia...betes UK evidence-based Nutrition Guidelines: https://bit.ly/2Jw0Ss2 PEN Team adding guidelines to the 13 Diabetes Knowledge Pathways in PEN. British Dietetic Association Dietitians Association of Australia Dietitians Canada See more

23.01.2022 During Mindful in May, we take a look at how mindfulness can increase resilience in the face of diabetes distress #MindfulinMay https://bit.ly/2jkKEGA

20.01.2022 Sobering data to enter into the weekend for those thinking low carb beer is a "healthier" choice... http://www.cancervic.org.au//is-low-carb-beer-really-bette

20.01.2022 Buon appetito! Great news for pasta lovers! Pasta in the context of low-GI dietary patterns reduces body weight and BMI compared with higher-GI dietary patterns. http://bmjopen.bmj.com/content/8/3/e019438

19.01.2022 Smart Eating is a lifestyle that you should do for longer than Smart Eating Week. #SmartEatingWeek Blog on website http://deconstructingdiabetes.com.au/news/

19.01.2022 This issue is getting a lot of airplay this week!

19.01.2022 Interested in trialing the artificial pancreas or an implantable glucose sensor? St Vincents Hospital Melbourne, in partnership with the The University of Melb...ourne, is conducting multiple research trials that aim to improve management of type 1 diabetes. Help shape the future of type 1 diabetes management while being the first try cutting edge technology. Eligibility criteria apply.

18.01.2022 Insulin sensitivity may be impaired, especially when no weight loss achieved with low carb diet. https://www.ncbi.nlm.nih.gov/pubmed/29677013/

18.01.2022 Today, we are issuing a wakeup call to Australia. The type 2 diabetes epidemic is overwhelming Australias hospitals. Well be releasing figures from a new stud...y that found that people with the condition accounted for around one-third of all hospitalisations. The study at Austin Health, a major tertiary health service in Melbournes north-east, found that 34% of patients had diabetes (mostly type 2 diabetes). Surprisingly, 5% of these people had silent, undiagnosed type 2 diabetes that was only detected after they were admitted to hospital. Diabetes Australia CEO Professor Greg Johnson believes Australia has to act now to improve early detection of all types of diabetes and reduce the very high rate of diabetes-related admissions to Australias hospitals. Diabetes will cripple our health system unless we take urgent, comprehensive action and thats why we are saying Its About Time people get checked for type 2 diabetes early, and Its About Time our health system got serious about reducing the high rate of hospital admissions for diabetes, Professor Johnson said. Read our media release here: https://www.diabetesaustralia.com.au/news/15660

18.01.2022 https://link.springer.com/artic/10.1007%2Fs00394-018-1636-y Great review article on low carb - high fat diet. Great summary points at end of article.

18.01.2022 Great to contribute to this article in SBS Food. https://www.sbs.com.au//how-balance-your-health-and-fastin

17.01.2022 Study participants needed for a diabetes trial. If you, or someone you know are interested and fit study criteria (in Melbourne) please contact Monash Centre for Health Research and Implementation.

17.01.2022 Dont you love studies that justify and confirm your coffee habit? The pooled relative risk (RR) was 0.71 (95% confidence interval [CI], 0.670.76) for the highest category of coffee consumption (median consumption, 5 cups/d) vs the lowest category (median consumption, 0 cups/d). The risk of T2D decreased by 6% (RR = 0.94; 95%CI, 0.930.95) for each cup-per-day increase in coffee consumption. https://academic.oup.com//article-abstra/76/6/395/4954186

15.01.2022 http://pediatrics.aappublications.org//05/03/peds.2017-3349

15.01.2022 Interested in taking part in diabetes research? Check out two research opportunities we are currently promoting: https://acbrd.org.au/take-part/ 1. This researc...h aims to develop a tool for women with type 1 and type 2 diabetes to use with their health care team in considering pregnancy. Taking part involves completing an online survey. 2. This research aims to understand adults with type 2 diabetes experience of discussing medication options and the decision making process. Taking part involves attending a group discussion in Carlton, Victoria. More info available on our website.

13.01.2022 Reading about the introduced sugar tax in the UK here: http://theconversation.com/sugar-tax-what-you-need-to-know- , and the review of nonnutritive sweeteners consumption and association with weight and health outcomes here: https://www.ncbi.nlm.nih.gov/pubmed/29570245. No sugar or sweetener in my glass of Sodastream and lemon! No landfill (AKA plastic bottles) too :)

13.01.2022 Really excited to have started consulting at Diabetes Specialist Centre in St Kilda Rd. Accepting new referrals, and at this stage will be seeing clients here on Tuesdays.

11.01.2022 Super excited about this Upcoming Event in Melbourne to Launch Yoga For Diabetes, How To Manage Your Health with Yoga and Ayurveda next Sunday May 20 at The Aus...tralian Yoga Academy in Prahran and sponsored by Yoga Australia. We still have a few spots left if you live nearby and want to join us. https://www.facebook.com/events/620335911642455/ See more

11.01.2022 Latest blog post on LinkedIn asking the question How can I eat healthy foods on a budget?

08.01.2022 So should you eat 3 meals per day, or 6 smaller snacks? Is it better to eat a bigger breakfast or bigger dinner? Research presented at the recent ENDO 18 Conference studied this question. When the 2 groups were compared (having the same calories), a high energy breakfast, average lunch and smaller dinner, compared to 6 smaller meals over the day resulted in more weight loss, and improved glucose control as well as less hunger. https://www.endocrine.org//high-energy-breakfast-promotes-

08.01.2022 Healthy diet, exercise, weight management all reduce risk of developing Type 2 Diabetes. Only 3.1% of people meeting these risk reduction goals. http://care.diabetesjournals.org/content/41/5/1032

07.01.2022 This is really relevant on a Monday morning! Being such a coffee fan, I maybe prone to confirmation bias..but seriously dont think coffee needs a health warning!

07.01.2022 A reminder that diabetes has so many influencing factors...and perhaps why in my practice, clients attending with their partners or family members are really engaged in their care. https://link.springer.com/artic/10.1007%2Fs00125-018-4607-1

07.01.2022 New blog post on Easter, eating over this time, and a bonus Easter egg...

06.01.2022 Current and projected numbers of people with diabetes and IGT. With the projected % of IGT in Australia in 2045 at 9.41%. Looking forward to upcoming guest contributor on Deconstructing Diabetes Blog discussing what we can do about this trend!

06.01.2022 Looking forward to assisting my clients form new habits, and break old habits in clinic today! https://www.ncbi.nlm.nih.gov/pubmed/29686382

05.01.2022 Snacking During These Uncertain Times During this time of COVID 19 many of us are not working, or working from home at this time. We all have massive changes to our usual routines. More time available, feeling stressed, not sleeping as well. And likely, more visits to the fridge and pantry... Heres 19 Snack Ideas and Tips to help deal with this. http://deconstructingdiabetes.com.au/news/2020/4/15/snacking #snacking #workingfromhome #healthysnacks #covid19

04.01.2022 This is going to upset some people going into the weekend... https://www.theage.com.au//how-much-booze-can-you-drink-be

04.01.2022 How to Eat with Diabetes during Ramadan

04.01.2022 https://www.diabetes.org.uk//evidence-based-nutrition-guid Good to see guidelines discussing foods rather than nutrients, as well as individualised approach, and early intervention with weight loss for remission.

04.01.2022 Really excited to be expanding (again!). Will soon be practising from Docklands Health on Wednesdays. Brand new amazing facility with a fantastic team of health professionals! https://www.facebook.com/docklandshealth/ https://docklandshealth.com.au/

04.01.2022 Good systematic review and meta analysis of carbohydrate quantity in management of Type 2 diabetes. Particularly in regards to long term dietary studies, the proportion of macronutrients seems to be less important than energy balance. ihttps://onlinelibrary.wiley.com/doi/10.1111/dom.13499

03.01.2022 In Australia, its #DietitiansDay and according to my newsfeed, in the Northern Hemisphere its #cheeseburgerday...just sayin...

02.01.2022 Whilst the jury is out on sweeteners...theres no sugar or sweetener in water! Adding ice, lemon, tea or coffee to your water wont add calories either! https://www.sciencedaily.com/releas/2018//180318144829.htm

02.01.2022 How to Eat with Diabetes During Ramadan #diabetes #ramadan http://deconstructingdiabetes.com.au//how-to-eat-with-diab

01.01.2022 This week is Kidney Health Week. As diabetes is a risk factor for kidney disease, another reminder to better control blood glucose levels.