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DEE BOMB PT

Phone: +61 477 198 244

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25.01.2022 Give the gift of fitness this Christmas! Check out our special deals

18.01.2022 YES BOOTCAMP IS STILL ON. TIME FFFOSOME FUN.

18.01.2022 When the hard work is put in no matter what the day throws at you the results speak for themselves. Nothing like showing off what you have achieved so far. And the journey has only begun. :) The smile speaks a 1000 words.

07.01.2022 Happy New Year All the best 2021!Happy New Year All the best 2021!

07.01.2022 Don't make health amd fitness a New Years Resolution, make it a way of life. Pm Dee, Way of life to get you started on your new journey.

06.01.2022 Happy New Year All the best for 2021!Happy New Year All the best for 2021!

01.01.2022 * Did you know that strength training is more effective at preventing increases in abdominal fat than cardiovascular exercise. Strength training stimulates the metabolism which helps burn more calories and increases lean muscle mass. BMR (Basal Metabolic Rate) is a major determiner of the calories the body burns per day. * By reducing the abdominal fat with strength training you are reducing the fat around your heart and other major organs. Strength training helps improve goo...d cholesterol and better HDL functioning. Other benefits are improved blood pressure and triglycerides levels similar to cardiovascular exercise but the benefits on HDL (High Density Lipids) are greater. Visceral fat increases ones risk of diabetes and heart disease. * Resistance training helps with diabetes, the muscles ability to take in and use glucose or blood sugar. So transporters in the musce cells pick up alot more glucose from the blood into the muscle thereby decreasing blood sugar levels. * Muscle reduces the risk of injury. Also helps with movement, balance, coordination. If the muscle is too weak, it puts stress on its connecting tendons which could result in tendonitis. By doing strength training the number of collagen fibrils in the tendons increase helping with strength and helping to prevent injury. * Exercise in any format helps improves ones mental health and energy, by increase ones endorphins, helping improve anxiety and depression. But, strength training also provides the opportunity to overcome obstacles in a controlled predictable mannerand increasing mental resiliancy. * Improving flexibility and mobility with strength training helps with overall function, fitness and quality of life. By taking your joints through full range of movement during strength exercises you can increase the range of motion over time. * Exercise not only improves ones confidence/self esteem. But by adding in consistent strength training it is able to change ones body composition and physique improving body image and perceived apperance. * Strength training, weight bearing exercises increases bone mineral density and muscle density. * Brain health is boosted by increased blood flow, oxygen and other nutrients by high intensity strength training. * A longer life span can be had by taking care of your BMI, keeping a lean muscle mass contributing to overall health.