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Deeply Relaxed

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25.01.2022 New Year’s Resolutions # Every year we make promises to ourselves about what we will do differently next year.

25.01.2022 New Year's resolutions usually take a bit of work and sometimes a need a little bit of help. Keep at it... don't let the setbacks discourage you.

22.01.2022 Life is made up of the things you pay attention to...

22.01.2022 Humans can only bring about personal change when they feel that the change is being driven by their own desires. Nobody likes to be told when to change...we all seek to maintain some control. That is as it should be. Your life - Your outcomes.

21.01.2022 All things resolve...eventually

20.01.2022 Artistic expression is good for you...who knew... :)

20.01.2022 Remember that after every storm...

19.01.2022 Food for thought... https://med.stanford.edu//study-identifies-brain-areas-alt

19.01.2022 Being ALIVE...is a game changer...

17.01.2022 It takes practise...

16.01.2022 Nothing is ever Hopeless remember some important life lessons. We are all entering a time of TREMENDOUS change and that can feel incredibly frightening. Many of us would like to see things stay the same no matter what that could meanbut the wonderful thing about change is that it gives us a chance to reshape our lives, to update the quality of our existence and to let go of some things that have failed to deliver what was promised. We have the strength of numbers, not... money, but the human desire to make things better. Most of us have experienced change on some level before and, while it may been difficult in ways that only individuals can understand, WE GOT THROUGH THE CHANGE because we all have people around us who care. So in this festive season, share your thoughts and feelings with those you love and trust. Know that they are there for you and can be relied upon. Give what you can and take what you needWe are all in this together! Have a happy festive season! See more

09.01.2022 Spring is happening! It IS one of the best times of the year. The special thing I like about Spring is the appearance of blossoms on the trees, they remind us that something special can sprout and grow from wood that previously seemed to be dead. It is also a reminder that we are surrounded by cycles that keep recurring reliably over and again. Humans adapt to the cycles around them, sometimes quite well and sometimes slowly. One of the secrets to altering behaviour successfully is recognising THAT POINT where you are ready to LET GO of an old habit so that you can make way for a NEW and more satisfying behaviour. If you feel that point is close then you can prepare for the change by pruning away the things that may interfere with your change. Then you can be ready to make the change when that point arrives...

06.01.2022 Food for Thought...

06.01.2022 The health benefits of relaxing cannot be underestimated! Learning to find an effective relaxation method can change your life. see - http://www.smh.com.au//relax--its-good-for-you-20090819-eq

06.01.2022 Maybe one day... or maybe today

04.01.2022 Sometimes when you get help for yourself, you bring a positive influence into the world of those around you. If you feel better...others notice and share the experience.

03.01.2022 Food for thought...

03.01.2022 Try breathing out for as long as it feels comfortable...then let the inward breath happen naturally...no need to think about it....(repeat up to five times) ....

01.01.2022 "Flexibility comes from having multiple choices; wisdom comes from having multiple perspectives." Dilts