Deeply Nurturing | Health & wellness website
Deeply Nurturing
Phone: +61 484 621 343
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25.01.2022 Transition to secondary school, Online Program from Inner Spark Complementary Health Services
24.01.2022 Have you registered yet for the Yoga of Stillness |Self-Care Program? In this program we will be taking a deeper look into the many details that make up our day, from waking in the morning to preparing to go to sleep at night and all of the many movements that take place in between. Why is Self-Care so important? ... The current trend today is toward choices, movements, patterns and behaviors that negate our ability to truly connect with self, life and with all others from a place of empowerment, so that we feel adept to deal with what we are being called to throughout the day and all of the many aspects life throws at us. The program involves 6 online sessions of the Yoga of Stillness over a 6 week period, including 3 emails per week and 1 weekly self reflective activity, starting November 9th. The program is for everyone but specifically aimed or focused towards parents, healthcare workers and carers, to maximize on your relationships in these ‘roles’. Can’t wait to roll out this first program, with future dates set for 2021. To book your place: https://bit.ly/2InLUbI #SelfCare #Care #Maximise #Empowerment #Settlement #DetailsofLife
24.01.2022 The moment we lower our personal standard of quality we allow it from everyone around us, hence abuse starts first with how we treat ourselves.
23.01.2022 Janine's Gluten-Free Kitchen is well worth checking out for simple and fun recipes to enjoy at home with the family, with friends and also some good suggestions for birth snacks and postnatal recipe ideas. Here is 3 ways to enjoy nut and seed granolas.
23.01.2022 We all have aspects of life we have mastered (#strengths) and aspects of life we have not yet mastered (#weaknesses). There is no #perfection when it comes to #...life just forever opportunities to #learn and grow. Have you been embracing whats on offer for you or has #judgement #comparison #jealousy been your chosen reality instead? #alwayslearning #foreverlearning #mentalhealth #noperfection See more
23.01.2022 It is a very old saying to describe pregnancy as a woman being ‘in a delicate way’ or ‘in a delicate condition’. Although the phrases are old fashioned, the call to move in more of a delicate way, is prominent in pregnancy. Pregnancy is a time of change, adjustment, expansion and re-negotiating life in a new way, and is also an opportunity for lasting change (not just for the 9 months), to make different choices and make them for yourself as a woman, and for the support of y...our expanding family. Does the old fashioned saying ‘in a delicate way’ resonate with you in your current or past pregnancy? #Pregnancy #WomensHealth #Delicate
21.01.2022 I use this app every single day, its a very simple tool to be able to check in with all aspects of how I am feeling and to reflect back on. Highly recommended
21.01.2022 Deeply Nurturing has been undergoing a social media hibernation and all-over transformation. We have lots of things in store to continue to support, celebrate and nurture the unique time of pre-pregnancy, pregnancy, labour, birth and post-pregnancy (ooh that’s a mouthful ) - and more expansion to come. In the meantime while we are working away in the background, you can get in touch to discuss or book any of our usual services. ... Women’s Health related complementary therapies Preconception Health & Well-being Pregnancy & Postnatal Massage Breastfeeding Support & Education Childbirth Education & education for your support people/team Doula services, support for you and your partner in pregnancy, birth and the postnatal period Complementary therapies for the whole family Gift vouchers available During the Covid 19 pandemic we have stringent screening and hygiene processes within the clinic, in addition to our usually high standards and quality. Send us a DM and say hello #WatchThisSpace Photo thanks @annaremarchuk
21.01.2022 Pregnancy Massage A great way to support the body though the adjustments and changes of pregnancy. There are many changes that occur throughout each trimester on every level , and also in preparation for the labour and birth process. Some of the many benefits of pregnancy massage - ... a reduction in back pain a reduction in joint pain improves circulation and reduced edema reduction in muscle tension, muscle cramps and headaches reduction in nerve pain reconnecting to stillness within reduces stress and anxiety improvements to sleep feel lighter and more at ease in your body and being opportunity to deepen self-worth, self love and nurturing women are not the only ones to benefit as some studies have shown that massage also reduces stress hormones for the baby through all of the above benefits there is also improvements in relationships as a result of an easier way of being in your body - so partners benefit too. Pregnancy can place stress on the back, neck, shoulders, and abdominal muscles and women can often experience muscle cramps in the legs. There are specific areas during pregnancy that we avoid when massaging. The Deeply Nurturing Clinic practices a side lying technique for pregnancy and we utilize pillows to tuck you in and prop your limbs to support you to completely be at ease in your body whilst on the table for optimal surrender There are some instances where you would need to gain permission from your medical provider before booking a pregnancy massage, but all information is provided with all enquires. Image Danna Elmalah #PregnancyMassage #Health #Wellbeing #SelfCare
21.01.2022 I love this blog by Cynthia Hickman, Psychologist - it’s difficult for most to stop and take the time to go through cupboards and homes and discard what isn’t needed anymore. What is even more challenging is discarding the ‘within’ things that don’t work anymore - but worth the challenge and some great tips offered here.
19.01.2022 This is NOT your average postnatal exercise program. Your babes can be 6 weeks, 6 years, 15, 50 or anywhere in-between. This series of classes is designed for... ALL mothers & mothers to be - to support you to develop (or deepen) a solid, calm steadiness in your body that will support you to maintain your connection with you, when so much is pulling you outward. Why movement? We literally move ALL day. By connecting to our bodies and dropping into our own flow while we move/exercise, we develop a connection to our bodies and self that we can apply to how we move everywhere. So when the going gets tough - you can come back to those markers/foundations as a support to steady yourself... you win & your child/ren win. Classes are low impact & suitable for all fitness levels... &, of course, full of my trademark sass & flair (aka you’ll get a lovely lil full body workout). More details to come
18.01.2022 Any Australian pregnant women please complete our survey. Any maternity care providers please share with women here is the link: http://canberrahealth.az1.qualtrics.com//SV_0q4sCcDAhdTondj
18.01.2022 It’s National Women’s Health Week in Australia and there is a website to inaugurate it, that has some interesting information specifically on health checks for women to be aware of throughout the changing life cycles. It’s also World OASI week - OASI stands for Obstetric Anal Sphincter Injury which is to raise awareness for women who experience a 3rd or 4th degree tear and both the physical and emotional feelings associated with this. This photo by Julie King is o...f a wild lily, and it’s delicateness is in honour and celebration of all women. #womenshealthweek #OASI #delicate #wildlily See more
16.01.2022 Product recall, due to containing chloroform.
14.01.2022 Blaming life for the behaviours chosen and expressed from our body is an increasingly common mentality and one that does not serve or advance anyone. We are the... only ones responsible for how we choose to express and thus embracing self-responsibility in the situations we life to blame others or life for is the only way to truly advance. #blame #blaming #lifesucks #mentalhealth #takingresponsibility See more
13.01.2022 There is a lot of talk in and around birthing about the topic of advocating for yourself or of having someone to advocate for you. Sometimes the true purpose of advocating can become lost in reactions and attachments to outcomes that often come from outer pictures/ideas/beliefs of how we think things should be and not from checking with what feels true from within. Sometimes too the art and purpose of advocating for yourself can become lost in a focus on a pinpointed aspect o...f birth, rather than seeing the bigger picture of how important this skill and ability is to develop as a way of life. To advocate for yourself or another is to respond and not to react, to respond to a situation that is in front of you with clarity, steadiness and awareness - a development process. The purpose of developing the art of expression, communication and learning to be empowered and emboldened to advocate for yourself in your maternity care and birth is bigger than just that one aspect or focus. In having a baby you have in your care, a precious being (just like all of us) who requires you to advocate for them. That could be after birth, it could be within your home, your extended family, or with your friends and community. It could be advocating for them at day care, or at pre-school, or once they start primary or secondary school. The purpose of advocating is to hold, nurture, nourish the essence of the person you are advocating for, be that for yourself or for your child. One aspect of advocating is defined as, a person who puts forward a case on someone else’s behalf. This can be applied to both the self and to another, because to put a case on someone’s behalf it’s important to really know and understand that person. That may be getting to know and understand yourself more deeply, what supports you what settles you, what inspires you, it may also be getting to know and understand your child, to understand their unique needs and nuances and how they require support to sustain that through their childhood and into life. What is advocating to you? #Advocating #Communication #Relationships #Pregnancy #TakingReactionOutOfEmpowerment
12.01.2022 Reopening the clinic as of June 1st in line with restrictions lifting for beauty and massage therapies in NSW. Very joy-full news!! #HealthandWellbeing #Healing #Nurturing #Connection
12.01.2022 #mother #parenting #women https://www.foundationalbreastcare.com/what-women-say
11.01.2022 There is still time to book in for the January Esoteric Yoga/Yoga of Stillness program. The theme of the program is Multi-Dimensional Preciousness. Starting this week on Thursday 7th January, a 4 week program. If you would like to book - email [email protected]... Attend live or by recording, cost $55 Dates/times are: 7th January 5:45am to 7:15am, AEDT (includes introduction to the program) 14th January 6:00am to 7:00am, AEDT 21st January 6:00am to 7:00am, AEDT 28th January 6:00am to 7:00am, AEDT #YogaofStillness #Yoga #Preciousness See more
10.01.2022 Rock your life, in your expression. We are all so different and our unique qualities, are ours to rock, move, express, claim and appreciate. Like me I am an interesting mix of sensitivity, shyness and forthright absoluteness & expressiveness (and much more) - we can’t be put in a box. ... I was thinking this morning about all of the different women I have had the honour to be present with for their births, some women labour and birth quietly, some loudly, some both. I have supported women in a total state of surrender to their bodies and letting their bodies take over in a quiet inward way and others who have danced gangsta style until they have to stop and give birth. There is no one way but there is a way that is true for you, so rock it, claim the space and let everyone know. Claim your qualities and all of the different feelings that are there to express moment to moment. How did you rock your labour and birth? #RockIt #Life #Birth #WomensHealth #SassIt #SassyBirthingWoman #BeYou #Spunk Image @natdebono
10.01.2022 There are so many qualities and true feelings as women to embrace, expand and explore.... #grace #delicateness #power #beauty #strength #sensitivity #awesomeness #light #commitment #dedication #loveliness #sacredness #vivaciousness #stillness #holding #understanding #preciousness #playfullness #nurturing #absoluteness #sass #spunk #soul What qualities are you tuning into today? Or what would you add to the list?... #Reflections #Nature #Woman #Magnolia Image @julieking See more
08.01.2022 The Yoga of Stillness Program starting late October An enriching online self-care focussed Yoga of Stillness program for anyone who cares for others, either at work or at home (so this could essentially relate to everyone). An opportunity over a 6 week period to set aside or unpack the hat/role that you have been wearing, this could be as a parent, a husband/wife, or the role you play in your work, to deepen your quality of presence and connect with the details that will e...ither restart your foundations of self-care or deepen what is already developed. Each week there will be a live online one hour Yoga of Stillness session, if you can’t make the live session a recording will be shared with you to listen to throughout the week. The first session will be a 1.5 hour session giving the space to introduce the program and orientate you to the Yoga of Stillness modality. You will also receive 3 emails per week of relevant topics to consider in developing your next deepening steps into self-care which in turn can equally enrich the people around you at home or at work. Spaces will be limited, dates to be announced but will run on a Monday evening. You can email expressions of interest for the program to [email protected] to receive further notifications about the program dates, booking information and also for links to share with friends and family. Image by _annaremarchuk_3
07.01.2022 Yoga of Stillness Program starting late October An enriching online self-care focussed Yoga of Stillness program for anyone who cares for others, either at work or at home (so this could essentially relate to everyone). An opportunity over a 6 week period to set aside or unpack the hat/role that you have been wearing, this could be as a parent, a husband/wife, or the role you play in your work, to deepen your quality of presence and connect with the details that will eithe...r restart your foundations of self-care or deepen what is already developed. Each week there will be a live online one hour Yoga of Stillness session, if you can’t make the live session a recording will be shared with you to listen to throughout the week. The first session will be a 1.5 hour session giving the space to introduce the program and orientate you to the Yoga of Stillness modality. You will also receive 3 emails per week of relevant topics to consider in developing your next deepening steps into self-care which in turn can equally enrich the people around you at home or at work. Spaces will be limited, dates to be announced but will run on a Monday evening. You can email expressions of interest for the program to [email protected] to receive further notifications about the program dates, booking information and also for links to share with friends and family. Image by _annaremarchuk_3
06.01.2022 The silk eye masks from Feather Light Productions are highly recommended for labour to support staying in your zone when traveling to hospital and generally for being in the hospital environment.
05.01.2022 Life, pregnancy and the preparation for pregnancy are an unfoldment. Unfoldment: - the process of unfolding - to become, spread out, open out... - to open the folds of - to develop, to evolve, to expand and to blossom - to open out gradually to the view or understanding, to become known - the state of being unfolded - to spread out or lay open to view, to reveal - the gradual development or revelation of something - a return to the essence Image by @petalehane
05.01.2022 Esoteric Yoga 4 week program in January 2021 Multi-Dimensional Preciousness Open to all men and women... Thursday mornings AEDT 7th January 5:45am to 7:15am AEDT, 6:45pm UK 14th January 6:00am to 7:00am AEDT, 7:00pm UK 21st January 6:00am to 7:00am AEDT 7:00pm UK 28th January 6:00am to 7:00am, AEDT, 7:00pm UK Attend live or by recording, Zoom platform Investment: $55 The dictionary defines preciousness as - the quality of being very valuable because of being rare, expensive, or important. But the body knows a far greater definition of preciousness. In this program we will explore the quality of preciousness. It’s not just for newborn babies, it’s not just for women and children - it is for all of us. For enquiries and bookings, email [email protected] Image courtesy of Julie King See more
03.01.2022 It is Birth Trauma Awareness Week. Birth Trauma can be physical trauma, from perineal tears, pelvic floor muscle damage, pelvic organ prolapse, pelvic fractures (pelvic bone, coccyx, sacrum), from c-section wounds, or from post-partum haemorrhage, or infections resulting from birth. It can also be psychological trauma and women can experience severe emotional distress where there is no physical trauma. Trauma can result when expectations of what might happen do not go to pla...n but trauma can also be triggered from unexpected situations. Trauma can continue after birth and can also surface if it feels unresolved for the woman in a future pregnancy or birth so it’s important to talk about how you are feeling with those you feel safe to talk about this with and seek professional support. Psychological trauma after birth can present as postnatal depression or anxiety, post-partum PTSD, obsessive compulsive disorder. We are amazing, and deeply sensitive as women and pregnancy and birth can reawaken our sensitivity and awareness. We are also all uniquely different as women and respond to life and situations differently from each other. We can’t compare experiences or our responses to them. How we experience life can come from experiences from the past, our sensitivity, our awareness of what feels right for us (and what doesn’t) and sometimes we can’t understand how we will respond to something until we meet that moment. There doesn’t need to be a reason to justify where there is trauma following birth, if it is there, it is there. It’s important to honour the feelings and seek support. Birth Trauma can also be seen as a positive in that it offers an opportunity to deeply heal and to set a new way forward in life with new standards and markers. Giving yourself lots of love, care and nurturing is important and asking for the support you need. #BirthTraumaAwareness #PTSD #Trauma #Sensitivity #SensitivityIsAStrength
02.01.2022 Relationships Quiz - check it out, it’s fun and enlightening.
02.01.2022 Awareness of our bodies is a beautiful gift of information sometimes quite sensitive and delicate information, particularly when it comes to our relationship with our breasts. Having this awareness allows us to know where we are at and to be able to feel what steps we need to take for our health and wellbeing.
02.01.2022 Online Yoga of Stillness Self-Care Program (with recordings available) 1 x 1.5 hour Introduction Session ... 5 x 1 hour Sessions Monday evenings @ 6:30pm AEST Starting November 9th, completing on 21st December Who is the program for? - parents - health care workers and students - carers - anyone who cares for others either at home, work or in the community What does it include? 6 weekly 1 hour Yoga of Stillness sessions (first one 1.5hrs) 3 weekly emails + 1 weekly reflective activity A Yoga of Stillness Self-Care program to support people at all stages in their development of self-care. This is an opportunity to reflect on the role you play at work or at home, to deepen your quality of presence and connect with the details that will either restart your foundation in self-care or deepen what is already developed. This program will consist of 6 weekly Yoga of Stillness sessions on Zoom. For those unable to attend a live session, participation will be available via recording throughout the week following the live session. Alongside the online sessions, each participant will receive 3 weekly emails to check in on various aspects of self-care plus 1 weekly self-reflective activity. The first session on Monday 9th November from 6:30 to 8pm will be for 1.5hrs and includes an introduction to the program, the final live session is on 14th December, and the program officially completing on Monday 21st December. For questions and enquiries or to book: https://bit.ly/2InLUbI
