Optimal Training in North Lakes, Queensland, Australia | Product/service
Optimal Training
Locality: North Lakes, Queensland, Australia
Phone: +61 407 720 327
Reviews
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25.01.2022 Whos up for a Tabata legs & cardio on Thursday? 10am for 45 minutes?Whos up for a Tabata legs & cardio on Thursday? 10am for 45 minutes?
23.01.2022 Optimal PM session @ 4:30pm with Step and 5pm Tone & Stretch!!! See you soon.
22.01.2022 So proud of your consistency and resilience.
22.01.2022 10 Round Tabata
21.01.2022 Who has a spin bike and would like to do a freestyle Live? PM me. Who has a spin bike and would like to do a freestyle Live? PM me.
21.01.2022 Hope (resisted the urge to say hop) youve all had a lovely Easter with your family. Im going live tomorrow (Monday) @ 2pm with a virtual class for kids. Its designed to get the kids moving and having fun. Mum or Dad can also join in the fun. Bring your bodies, a ball and skipping rope along @ 2pm!!!!
20.01.2022 HIT & Band with Dee
18.01.2022 Heres this mornings training video, super-fast style. I did film an explanation of the session post training, but my phone was still connected to my Bluetooth speaker. Im learning. Check out the screen shot (separate post) for an outline of the combination exercises. 60 seconds on + 15 seconds transition x 12. Repeat for 3 or 4 rounds. Sweaty stuff!! ... Any questions, comment belong. Love to see some post training selfies!!!
18.01.2022 HIIT and core circuit starting @ 9am!!! Weight, towel and band.HIIT and core circuit starting @ 9am!!! Weight, towel and band.
17.01.2022 Thank you my friend.
16.01.2022 Post 6 x 9 minute top-up session. Another 1300 reps. for this one. Let me know if you want the workout details. See...I do sweat!!!
16.01.2022 Morning Steppers/ABT Crew. Intro. will begin @ 9am!!!Morning Steppers/ABT Crew. Intro. will begin @ 9am!!!
16.01.2022 Ten Round Tabata starts in 20!!!!Ten Round Tabata starts in 20!!!!
15.01.2022 Saturday Step & ABT
14.01.2022 An old meme, but I love it. Have a great week everyone!!!!
14.01.2022 Ten Round Tabata Thursday @ 10am. Weight, body weight & cardio!!! Ten Round Tabata Thursday @ 10am. Weight, body weight & cardio!!!
13.01.2022 Live Tabata @ 10am: step, band and a weight (optional).Live Tabata @ 10am: step, band and a weight (optional).
12.01.2022 Todays Tabata. Also added 4 rounds on the bike: sprints, hills, power work etc. If you need some advice or help...let me know.
12.01.2022 Just finished a 1300 rep Top-Up session. See the video below for the details.
12.01.2022 Saturday morning at 9am, I'm going to attempt to Live stream an entire Step and ABT combo class. I've included the details and breakdown of the class below. I'll start with a quick explanation of step moves and what everyone will need, before commencing the actual class.
12.01.2022 Excited to play with the kids on our new equipment. Hours of fun. Thank you Nan and Grandad for your generosity and thank you Mr Ninja Climbing Frames for your fabulous product and service!!!!
11.01.2022 Whos keen for a Live training session tomorrow morning @ 9am? Comment below.Whos keen for a Live training session tomorrow morning @ 9am? Comment below.
10.01.2022 Considering a Kiddie Class on Monday morning or afternoon. Minimal equipment (body weight, maybe a ball and rope too). Who would be interested? Please comment below.
10.01.2022 Heres the outline of the session and proof of the sweat!!!
10.01.2022 Whos up for a freestyle step and ABT workout tomorrow morning...virtual style?Whos up for a freestyle step and ABT workout tomorrow morning...virtual style?
08.01.2022 Total Body 30 Circuit!!
08.01.2022 Anyone wanting a spin bike? Tomahawk Matrix, from a fitness centre, recently serviced and with cleated pedals. $550. My friend is travelling to Sunshine Coast to pick one up, and theres another one available. PM me!!!!!
07.01.2022 Step (30) & Stretch + Tone (30)
06.01.2022 If you have any questions, suggestions or requests, please comment below or PM me. Happy to do what I can.
06.01.2022 Optimal Kids, are you preparing your skipping rope, ball, water bottle and active wear? We go live at 2pm!!!Optimal Kids, are you preparing your skipping rope, ball, water bottle and active wear? We go live at 2pm!!!
05.01.2022 Tabata - 45 - Legs & Cardio
03.01.2022 Optimal Live sessions for Monday: 9am - HIIT (body weight) 9:30am - Band and Butt (band)... 4:30pm - Step (step) 5pm - Tone & Stretch (mat) FREE to everyone!!!
03.01.2022 ABT & Tabata mixed Live class tonight @ 5:30pm. Share the love!!! ABT & Tabata mixed Live class tonight @ 5:30pm. Share the love!!!
02.01.2022 Grab you plate/s, band, towel and step (optional)....we start soon!!!!Grab you plate/s, band, towel and step (optional)....we start soon!!!!
02.01.2022 Tuesday morning circuit. Check it out!!! Comment below with any questions, or PM me.
