BODee Worx in Sydney, Australia | Medical and health
BODee Worx
Locality: Sydney, Australia
Phone: +61 409 902 893
Address: Lilyfield 2040 Sydney, NSW, Australia
Website:
Likes: 459
Reviews
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25.01.2022 My lovely friend Charly having first go on my New comfy warm hydraulic massage table Much needed work on this girl after a few big comps and a shit ton of training So proud of you beautiful girl
25.01.2022 Australian Rugby 7s Cannot wait for the Sydney series
25.01.2022 Sneaky little cupping sesh on the big guy before he heads to Sydney for a big game this week
23.01.2022 The Unspoken Elements of Female Fat Loss
21.01.2022 Best Christmas tree
19.01.2022 I’m now offering Deep Tissue Hot and cold Stone therapy. The Stones are another wonderful tool to help release muscles. I enjoyed this Diploma so much. Learning the history of stone therapy and how it helps a number of conditions. My favourite is for plantar fasciitis and mandible, neck and shoulder work for people who clench their jaw. It’s been a stressful few months for everyone and I’m so excited to share this therapy with my clients.
18.01.2022 Happy 1st of October If your body is hurting come get a Massage xx
18.01.2022 The year started out with so much excitement to work with the Sydney Swans. Hopefully we will be back in a few months. I’m really missing Sports right about now!
17.01.2022 Glute Workout: 6 Moves To A Better Butt Learn more: http://muscleandmotion.ravpage.co.il/discount Try it for FREE (iPad/Tablets): http://www.muscleandmotion.com/free-trials/
16.01.2022 Been keeping busy in ISO upgrading some skills. I love looking after the mummies and mummy to be. I have 3 children and I understand how hard it is building a little human I also have gift certificates for Mother’s Day if you’re wanting to spoil that special lady in your life.
14.01.2022 I've never been more equipped to handle my sedentary lifestyle since I got into functional training...haha
10.01.2022 Strength Sunday: Are you a runner suffering from plantar fasciitis? @dr.jacob.harden Good news strengthening of the plantar fascia can help! A 2015 study in...vestigated the effectiveness of shoe inserts and plantar fascia-specific stretching vs shoe inserts and high-load strength training in patients with plantar fasciitis. 48 patients with ultrasonography-verified plantar fasciitis were randomized to shoe inserts and daily plantar-specific stretching (the stretch group) or shoe inserts and high-load progressive strength training (the strength group) performed every second day. High-load strength training consisted of unilateral heel raises with a towel inserted under the toes. Primary outcome was the foot function index (FFI) at 3 months. Additional follow-ups were performed at 1, 6, and 12 months. At the primary endpoint, at 3 months, the strength group had a FFI that was 29 points lower compared with the stretch group. At 1, 6, and 12 months, there were no differences between groups. At 12 months, the FFI was 22 points in the strength group and 16 points in the stretch group. There were no differences in any of the secondary outcomes. A simple progressive exercise protocol, performed every second day, resulted in superior self-reported outcome after 3 months compared with plantar-specific stretching. The Protocol: * 3 seconds up on 2 feet, 2s hold at the top, 3s down on symptomatic foot. * Week 1: 3 x12reps * Week 2-3: 4x10 reps * Weeks 4+: 5x8 reps * Performed every second day, with weights added in a back pack. Take away: High-load strength training may aid in a quicker reduction in pain and improvements in function. Reference : Rathleff, M. S., Mølgaard, C. M., Fredberg, U., Kaalund, S., Andersen, K. B., Jensen, T. T., Aaskov, S. and Olesen, J. L. (2015), High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Sports, 25: e292e300. doi:10.1111/sms.12313
10.01.2022 Started Back to work Monday and I’m all up to date with the Governments infectious control training to keep my clients and myself safe.
08.01.2022 Practicing a little Sports training here
07.01.2022 Love this so much
07.01.2022 Inspiring story !
06.01.2022 A big Congratulations to my friend and client Simone. I’ve been doing some Myofascia cupping for her the last few comps and she was so kind to send some before and after cupping photos to show the fluid we flushed out. This mummy of 2 is sure one inspirational lady. Thanks for the photos Simmy.
01.01.2022 Me and my little Missy Moo doing a little myofascia cupping on my friend Dylan. She’s such a little pro... monkey see monkey do
01.01.2022 Tag your massage partner and thank us later
