Dee Why School of Yoga in Dee Why | Yoga studio

Dee Why School of Yoga

Locality: Dee Why

Phone: +61 448 377 822

Address: 675 Pittwater Rd Level 1 2099 Dee Why, NSW, Australia

Website: http://www.deewhyschoolofyoga.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Meditation is back! Every Wednesday at 7:00pm from 2/9. Liz will facilitate a sense of anchoring the mind and dropping into calmness. No experience needed, just bring your mat. Chairs will be available. Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

25.01.2022 Five more sleeps! If you or a bloke you know want to try yoga....now is the time! No lycra, just good tunes and plenty of support from Josef to find more balance in body and mind. This is wonderful opportunity for blokes to start a yoga journey.

25.01.2022 Dee Why Yoga Talks - 'Your Immune Health' We are thrilled to announce the first of a series of talks to support our yoga community. This one could not be more relevant in our current times. Louise Ross, Naturopath will discuss how we can create our optimum immune health. There will be time for your questions. Join us Wed, 23rd Sep 12:15-12:55pm Bookings: https://www.deewhyschoolofyoga.com.au/store.html ... (some seating will be available) Harbord Homeopathic Clinic Louise Ross See more

25.01.2022 Yoga everyday...even when it's hot outside....we're COOOOL!

25.01.2022 Move, Breathe, Relax and Be Present. Weve got you covered with 5 classes every Wednesday. Hatha, Yin Yoga, Yoga Nidra and Meditation. Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

25.01.2022 Loving Kindness prayer for ourselves...

25.01.2022 What happens when we go deep into our yoga practice? Sometimes we feel calm or increased energy. Sometimes we find our practice is comfortable and steady and other times challenging. But we are different every minute of the day and one thing is certain, we evolve just like our regular yoga practice. We now have 19 classes offering many styles, levels and teachers and we feel grateful to be able to offer this to you. Namaste :) www.deewhyschoolofyoga.com.au

24.01.2022 When do you create time to connect to your inner world? With so much going on all the time our thoughts and worries dominate our minds and we rarely come back to the spaciousness of the moment. Join Liz in our Meditation Circle each Wednesday evening @ 7pm. Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

24.01.2022 Dee Why Yoga Talks - Your Immune Health We are thrilled to announce the first of a series of talks to support our yoga community. This one could not be more relevant in our current times. Louise Ross, Naturopath will discuss how we can create our optimum immune health. There will be time for your questions. Join us Wed, 23rd Sep 12:15-12:55pm Bookings: https://www.deewhyschoolofyoga.com.au/store.html ... (some seating will be available) Harbord Homeopathic Clinic Louise Ross See more

23.01.2022 What is Fusion Yoga & Pilates? Its a marriage...the best of fluid Yoga and rhythmic Pilates. Our 60 min class is tailored to anyone seeking improved flexibility, increased muscle strength and tone and to reduce back pain. But still offering the mind, body, connection by paying attention to the breath. No experience needed. Fusion starts next Wednesday @ 11.30am with Gaby Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

23.01.2022 NEW EVENT! Fri, Oct 16th 7:15pm-9:00pm. Combining the deeply purifying Crystal Bowls experience accompanied by the very special practice of Yoga Nidra is a big REST for our deep weariness, a potent tool in restoring and recovering from the worlds battles. Come and lay down your burdens for a while. Feel relaxation, harmony, peace, joy.states that sometime feel beyond our grasp are here and now. Dont miss this opportunity! Bookings: https://www.deewhyschoolofyoga.com.au/store.html

22.01.2022 Dear Northern Beaches friends Remember every precaution you take keeps us safer and brings back our freedom sooner rather than later. We need you to be vigilant. I promise to do my best for you. xxx

22.01.2022 How do you decompress? We all need to alleviate the pervasive environment of stress in these times. Our new Wednesday evening meditation class will give you 60 minutes of decompression time. No experience needed. Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

22.01.2022 Introducing Gaby! Gaby has been in a love affair with yoga for most of her adult life. Curiosity led her to yoga teaching and later Polestar Pilates. She loves to teach Yin, Yin Yang and Hatha along with functional movement via Pilates. Expect to feel supported, grounded and nurtured with mindfulness and techniques to anchor the mind to the present along with use of breath as a tool. Join Gaby in Fusion Yoga & Pilates Tue @ 11:30am Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

22.01.2022 Taking care of YOU! Join us tomorrow (Wednesday) at 12:15pm for an enlightening talk 'Your Immune Health'. Just $10 incl. a donation for children's natural medicine research. Bookings: https://www.deewhyschoolofyoga.com.au/store.html Speaker: Louise Ross, Naturopath Seating will be provided.... @ Louise Ross See more

22.01.2022 Self care...Inversion!

21.01.2022 We want to keep you safe so we’re closing for the next three days. Stay at home (and practice yoga) with your loved ones. We hope to see you from Monday.

20.01.2022 Spring can motivate us to create new ways to live or be. How are you taking care of YOU? Yoga offers us a package of goodness and helps us to detox body and mind and ultimately generate more energy, balance and wellbeing. We now have 19 classes across 6 days of the week. So many levels and styles to choose from. We are here to support your journey! https://www.deewhyschoolofyoga.com.au/

20.01.2022 Kickstart your New Year! We have created a five day intensive. Yes! Imagine how good you will feel. It has been designed to be delivered remotely (or in studio if we are allowed). Yippee! Heart Of Tree Yoga

18.01.2022 Move, breathe, grow and shine with lovely Phoebe. In studio or stream from home in your PJs! Mondays 6:15am Mondays 6:15pm Thursdays 6:15pm Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

18.01.2022 Starts Wed October 14 at 5.45 to 6.45pm for 5 weeks. Alethea dives deeper into helping you develop your practice to meet individual needs. For those early in their journey or returning after a hiatus. Create a regular commitment to your practice and to yourself. Increase your confidence and understanding of poses and develop breath awareness to support ease. Explore your yoga and enhance your wellbeing. More info and bookings: https://www.deewhyschoolofyoga.com.au/store.html

18.01.2022 Bollywood Dancing New Dates Announced! "I went from feeling exhausted and flat to having the best time! It was so much fun and Navlina is just a gorgeous teacher" - Linlee Jordan Bookings: https://www.deewhyschoolofyoga.com.au/ @Navlina Kalra

17.01.2022 NEW EVENT! Fri, Oct 16th 7:15pm-9:00pm. Combining the deeply purifying Crystal Bowls' experience accompanied by the very special practice of Yoga Nidra is a big REST for our deep weariness, a potent tool in restoring and recovering from the worlds battles. Come and lay down your burdens for a while. Feel relaxation, harmony, peace, joy.states that sometime feel beyond our grasp are here and now. Don't miss this opportunity! Bookings: https://www.deewhyschoolofyoga.com.au/store.html

17.01.2022 Sleepy Sundays and yoga. See you at 5:30 to stabilize your core and balance :-) https://www.deewhyschoolofyoga.com.au/timetable.html

17.01.2022 Join Liz on Sunday at 5:30pm for a cooling Hatha practice to relieve the heat. https://www.deewhyschoolofyoga.com.au/timetable.html

16.01.2022 Cristina starts this Wednesdays at 6:00pm for Dynamic Hatha. YAYYY! Come and join her: https://www.deewhyschoolofyoga.com.au/timetable.html

16.01.2022 Does Wednesday still feel like hump day? Create a wonderful day through your yoga practice: Hatha @ 9:00am with Liz Yin @ 10:30am with Sara Yoga Nidra @ 1:30 with Celia... Hatha @ 7:00pm with Josef Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html See more

16.01.2022 NEW YIN YOGA LINEUP! We are now providing you with 3 classes/week. Yin is a wonderful yoga style allowing you to go deeper into your tissues and find spaciousness in the mind. Wed @ 10:30am with Liz Fri @ 10:00am with Liz Sun @ 4:30pm with Vincci... Deepen your practice and let go physically, mentally and emotionally. Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html See more

16.01.2022 Wednesday Joy!

15.01.2022 Bro Yoga and Blues - Just Do It! Tell your mates, sons, Dads and any other bro's in your life. This is a perfect road in to yoga.

15.01.2022 Taking care of YOU! Join us tomorrow (Wednesday) at 12:15pm for an enlightening talk Your Immune Health. Just $10 incl. a donation for childrens natural medicine research. Bookings: https://www.deewhyschoolofyoga.com.au/store.html Speaker: Louise Ross, Naturopath Seating will be provided.... @ Louise Ross See more

15.01.2022 How has your week started? Tuesday brings you more choices to get your mind and body into balance: 10:00am Hatha (open) with Andrea 11:30am Fusion Yoga and Pilates with Gaby (NEW) 6:15pm Hatha (Moderate) with Phoebe (cover)... Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

15.01.2022 Want to find more balance? This week Liz will be guiding her classes to create more stability in body and mind to help find more balance. Hatha Yoga @ 6:15pm Tuesday; 9:00am Wednesday and 9:00am Friday. Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

14.01.2022 Pause...let go...heal... That's what you will experience at our Sound and Light Relaxation Immersion with Celia and Becc. Don't miss this opportunity for your self care. Bookings: https://www.deewhyschoolofyoga.com.au/store.html

13.01.2022 What are the best ways we can build a healthy immune system? Find out next Wednesday @ 12:15pm at "Your Immune Health" the first of a series of talks from qualified practioners. Its only $10/ticket and you will be donating $5 to Childrens Natural Medicine Research. Find out more here and to book: https://www.deewhyschoolofyoga.com.au/store.html (Seating available)Harbord Homeopathic Clinic Louise Ross

12.01.2022 Hara is a Japanese word meaning 'the centre'. It is the physical centre point of your body just below the belly button. Hara is also the energetic centre in your body. In Oriental Medicine, the Hara area, which is the whole abdomen, is also a major diagnostic region. All organ and meridian imbalances can be diagnosed from the Hara. Hara strength is developed by building Qi, through breath, exercise and meditation. As we commit to our yoga practice we build a healthy and strong Hara.

12.01.2022 Why we love chanting...

11.01.2022 Live online from Monday (tomorrow)! Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

10.01.2022 Yin Immersion 4:30-6:30pm today! Experience release, balance and nourish mind, body and soul. Still places left. Bookings: https://www.deewhyschoolofyoga.com.au/events.html No experience needed.

10.01.2022 Hara is a Japanese word meaning the centre. It is the physical centre point of your body just below the belly button. Hara is also the energetic centre in your body. In Oriental Medicine, the Hara area, which is the whole abdomen, is also a major diagnostic region. All organ and meridian imbalances can be diagnosed from the Hara. Hara strength is developed by building Qi, through breath, exercise and meditation. As we commit to our yoga practice we build a healthy and strong Hara.

10.01.2022 Too much evening couch surfing? :) Time to spring into your evening yoga practice! Come to one of our evening Hatha classes and nourish mind and body: Mon @ 6:15pm Hatha with Phoebe Tue @ 6:15pm Hatha with Liz Wed @ 7:00pm Hatha with Josef... Thu @ 6:15pm Slow Flow with Phoebe Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html See more

10.01.2022 Friday now provides you with an opportunity to go deep inside with our NEW Yin Class @ 10:00am with Liz (replacing 9:00am Hatha). No experience needed. Expect to create mobility in your body and spaciousness in your mind. Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

09.01.2022 Bro Yoga and Blues - Just Do It! Tell your mates, sons, Dads and any other bros in your life. This is a perfect road in to yoga.

08.01.2022 This Saturday. Release , surrender and let go...plus manifest for the future. Still spaces so come and join Liz Bookings:https://www.deewhyschoolofyoga.com.au/store.html

08.01.2022 Feel revitalised and nurtured at our in studio retreat. Bring a friend/loved one and we will give you 15% off. https://www.deewhyschoolofyoga.com.au/events.html

08.01.2022 What is 'Fusion Yoga & Pilates'? Its a marriage...the best of fluid Yoga and rhythmic Pilates. Our 60 min class is tailored to anyone seeking improved flexibility, increased muscle strength and tone and to reduce back pain. But still offering the mind, body, connection by paying attention to the breath. No experience needed. Fusion starts next Wednesday @ 11.30am with Gaby Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

08.01.2022 Move, breathe and feel hugged! Join Cristina for Hatha @ 6:00pm tonight! https://www.deewhyschoolofyoga.com.au/timetable.html Yoga for Life - Cristina Berrios

07.01.2022 The creation of Inner Peace and Mind Body Rest is essential to happiness and life satisfaction. We invite you to join our special classes that have been created to support you on your path: Wed @ 1:30pm Yoga Nidra and Meditation with Celia Wed @ 7:00pm Meditation Circle for Inner Calm with Liz... Sat @ 11:00am Yoga Nidra and Singing Bowl Meditation with Celia No experience is needed. Come join us! https://www.deewhyschoolofyoga.com.au/timetable.html

06.01.2022 In spring, aspects of us that have been dormant over the winter begin to awaken. Just as nature enters a cycle of renewal, growth and expansionso does energy within us. Spring is an expression of life at its strongest. The season to plant seeds for future harvest, look ahead and make plans, formulate ideas, make decisions - and take action. A regular yoga practice helps us expand mind and body. Our classes are available every day: https://www.deewhyschoolofyoga.com.au/timetable.html

06.01.2022 Tuesdays offer more yoga AND pilates! Hatha @ 10:00am with Andrea (Open) Fusion Yoga and Pilates @ 11:30am with Gaby (Open) Hatha @ 6:15pm with Liz (Moderate)... More opportunities to create the best version of you :) Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

06.01.2022 Wonderful benefits to keep you mobile and pain free.

06.01.2022 Create new habits every Monday! Dynamic Hatha (Moderate) @ 6:15am (incl. online) with Phoebe Hatha (Open) @ 10:00am with Dita Hatha (Gentle) @ 11:30am with Dita... Hatha (Open) @ 6:15pm (incl. online) with Phoebe So, theres no excuses....right? Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

05.01.2022 NEW CLASS! Find Spaciousness with Liz at our Meditation Circle every Wednesday @ 7:00pm Move from the outer existence and reconnect with your inner world. In these classes, we will focus on creating inner calm including techniques to de-stress. We will seek to practice mental spaciousness via methods that will help slow down the incessant thinking mind. Suits all levels of experience in a supportive and nurturing environment. Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

05.01.2022 Change your world...

05.01.2022 Its Sunday...reward yourself! Yin Yoga @ 4:30pm Sundays with Vincci Soooo nurturing and balancing for body, mind and spirit. Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

04.01.2022 Yin is bliss...and deeply nourishing at every level. Have you tried one of our Yin classes? Wednesday @ 10:30am with Sara Friday @ 10:00am with Liz (NEW CLASS) Sunday @ 4:30pm with Vincci Fall in love with your yin practice!... Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html See more

04.01.2022 It's Sunday...reward yourself! Yin Yoga @ 4:30pm Sundays with Vincci Soooo nurturing and balancing for body, mind and spirit. Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

03.01.2022 Move, breathe, grow and shine with lovely Phoebe. In studio or stream from home in your PJ's! Mondays 6:15am Mondays 6:15pm Thursdays 6:15pm Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

02.01.2022 Manifest balance over the weekend with our new classes: Sat 7:15am Dynamic Hatha with Andrea Sun 5:30pm Hatha with Liz Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

02.01.2022 Move, Breathe, Relax and Be Present. We've got you covered with 5 classes every Wednesday. Hatha, Yin Yoga, Yoga Nidra and Meditation. Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

02.01.2022 I've got this! That's how you'll start to feel after completing our Beginners Course! Starts Nov 18th. https://www.deewhyschoolofyoga.com.au/events.html

02.01.2022 Need to lighten up? We are going to have fun as we dance...dance...dance... BOLLYWOOD!

02.01.2022 Meet our lovely new teacher Cristina who starts next week! With her calming and gentle nature, Cristina’s yoga sessions leave you feeling hugged and cared for. Her teaching style is accessible, creative and nourishing. Come and say hi! Wednesday 6:00-7:00pm Dynamic Hatha Bookings: https://www.deewhyschoolofyoga.com.au/timetable.html

01.01.2022 Early Xmas gift? Don't miss out on time out for you and yours! Fri, 11th Dec @ 7:00pm https://www.deewhyschoolofyoga.com.au/events.html

01.01.2022 Beautiful thoughts...