Defiance Health & Fitness in Shellharbour, New South Wales | Fitness trainer

Defiance Health & Fitness

Locality: Shellharbour, New South Wales

Phone: +61 400 914 269

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

21.01.2022 Looking for an excuse to train? Or not? Do you fit into any of these categories? New to training and need some direction.... Been training for a while but stuck in a rut. Don't think you're ready to train. Or Just think all exercise sucks! No matter who you are, we have an affordable Personal Training package to suit you. You get our fully equipped gym to use in complete privacy. If you prefer to train with a friend, we can do 1:2 or Small Group Personal Training (up to 4 people). You have access to our smartphone app which provides workout programs with video tutorials to do at home in between your PT sessions. We can also provide comprehensive workouts and programs online if you'd rather train at home on your own. Ongoing support through our Defiance Health & Fitness PT Facebook page where you get all the info, answers, healthy recipes etc you need from us and other people just like you. And everything is designed to get you the results you want. Don't kid yourself that you're physically not ready. You are ready! Being ready is all in the attitude! We cater for any ability and any age! We will have you moving better, feeling better, looking better, and living better. Guaranteed! We can also come to you and provide in home training sessions! Getting started is as easy as emailing us at: [email protected] Or phone: 0400 914 269 Website: www.defiancefitness.com.au

21.01.2022 Here’s a problem I have never had to live with!

11.01.2022 One of those days that just makes you happy to be alive.

10.01.2022 Fun fact...... riding your bike under pelicans on light poles increases your speed by 25%

01.01.2022 Saw this and felt compelled to share it! Posted @withregram @bradschoenfeldphd The concept of "functional fitness" is one of my pet peeves. Fact: Functional transfer takes place along a wide continuum; it is not a binary yes/no outcome. Moreover, it is highly specific to individual needs and abilities; what may be "functional" for one person may have little relevance to someone else. For most, simply getting stronger will produce important functional improvements that... allow them to carry out activities of daily living. Thus, typical bodybuilding-type programs will result in substantial functional benefits for the majority of the population. As with all aspects of applied exercise, programs need to be targeted to the individual. If a person has specific "functional" needs, then specific manipulations of exercise variables can be used to optimize a given fitness outcome. But let's stop creating clickbait buzzwords that not only misrepresent the benefits of exercise, but potentially discourages people from training

01.01.2022 I’m feeling it.....