Defiance Kettlebell & Fitness Training in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Defiance Kettlebell & Fitness Training

Locality: Melbourne, Victoria, Australia

Address: 54/327 Mansfield st 3071 Melbourne, VIC, Australia

Website: http://www.defiancekettlebells.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 New signs up. Thanks to Tony @artec_signs_melbourne they look great. Can't wait to get people back in for training. #strongfirst #strength #kettlebellswings #kettlebell #personaltrainer #gym #thornbury #strongdad #kettlebellstrength @ Thornbury, Victoria

25.01.2022 Some new reading material just arrived. Yes, I am a bit of a sci-fi geek and long time trekie. If you enjoy sci-fi I recommend watching The Expanse tv series. These are a couple of the books the series is based on. #theexpanse #scifi #geek #defiancefitness #personaltrainer #strongdad #bjjlife #bjjgeek

23.01.2022 Books that I have read or am reading so far this year. A variety of types from personal development to training to fiction for pleasure. In an increasingly digital world I find unplugging and reading a book to be on of life's simple pleasures. Let me know what books you have read and are reading. #strongfirst #strength #kettlebells #kettlebellswings #strongdad #scifi #theexpanse #thequickandthedead #jockowillink #yuvalnoahharari #nealshusterman #arthurcclarke #personaltrainer #thornbury #gym

22.01.2022 Thank you to Ray Floro for an eye opening and entertaining night of training. Now I see knives everywhere! Great concepts for defending against knife attacks. #rayfloro #selfdefencetraining #selfdefence #bjj #martialarts #strongfirst #strength #personaltrainer #strongdad #strongwomen

22.01.2022 Thank you to everyone who attended the 8 week Womens martial arts for self defence workshops. You were all a pleasure to teach. Thank you to the Northcote YMCA for hosting and to @perkinsdeon at @perkinsjiujitsu for the equipment and guidance. @ Northcote Aquatic & Recreation Centre

21.01.2022 Awesome techniques and rolling with the guys at @ronnshirakiacademyofficialpage, on Wednesday and Thursday lunchtime class. Thank you coaches Ronn and AJ and all members for making me feel welcome. #bjj #bjjlifestyle #strong #strongfirst #strongdad #personaltrainer #travel #hawaii #ronnshirakiacademy

20.01.2022 Thank you to Paul Cale and the Kinetic Fighting team for a great weekend of training, insights into violence and personal combat. Thank you to Guardian Defence for hosting. #kineticfighting #martialarts #combat #selfdefencetraining #selfdefence #personaltrainer #strongfirst #strength #strongdad #strengthtraining #guardiandefence

17.01.2022 No excuse to stay sedentary during quarantine. Get strong whilst at home. . Thank you to all who have signed up to our morning sessions, there is still some availability for our online small group Kettlebell classes 3x per week. As always keeping classes small to focus to form and technique. . Equipment hire available if required... . DM for more info to build your strength . . . #strongfirst #strength #strengthtraining #personaltrainer #kettlebell #kettlebellswings #kettlebellstrength #defiance #defiancefitness @ Melbourne, Victoria, Australia See more

14.01.2022 Annette has only been learning to swing for 3 weeks and has already made great progress. A little hesitant of hurting her back but focusing on correct movement has allayed those fears. Now to refine the movement and build power. #strongfirst #kettlebellswings #kettlebells #strongwomen #personaltraining #gym #thornbury #supportlocalbusiness #supportsmallbusiness #localgym #kettlebellsmelbourne

12.01.2022 Just me, my bar, my bells and my boy. Home workout time. Deadlift, press and play. #strongfirst #strength #kettlebell #powerlifting #homeworkout #personaltrainer #strongdad #strengthtraining #staffador @ Ivanhoe, Victoria, Australia

11.01.2022 CLASS IS IN SESSION! . First 'group' session in the books this morning . Kettlebell strength training... . Small class sizes to focus on technique and form . DM for more information . . . #strongfirst #strength #strengthtraining #kettlebell #kettlebells #kettlebellswings #kettlebellstrength #persknaltrainer #health #powerful #strong #athomeworkout #fitness #workout #homeworkout See more

10.01.2022 Welcome back Beni. Good to see you back in the gym. Training with one Kettlebell online is good, but two in person is better. Clean and press ladders #strongfirst #strongwomen #kettlebellstrength #kettlebells #kettlebellswings #cleanandpress #personaltrainer #personaltraining #gym #thornbury #darebin #gymmelbourne kettlebellgym #supportsmallbusiness #supportlocal #supportlocalbusiness #localgym

09.01.2022 Some new reading material arrived yesterday. A great way to start the day some light reading and a coffee. #thequickandthedead #strongfirst #strength #strongdad #bjj #bjjlife #personaltrainer #kettlebell #kettlebellswings #kettlebelltraining #defiancefitness #kettlebellmelbourne

06.01.2022 So proud of this young woman on her first day of high school. Growing up too quickly though. Got a little emotional this morning too. #daddysgirl #youngwomen #bjjkids #bjj #strongwomen #strongfirst #strongdad

06.01.2022 Another quick MAF conditioning session down. 6km rower for 27:37 max hr 138. Max heart rate for the distance and time is going down from 143 last time, must mean conditioning is getting better. Simple and consistent gets results. #maffetonemethod #strongfirst #strength #conditioning #personaltrainer #strongdad #thornbury #gym #bjjlife #bjj

05.01.2022 A nice easy conditioning day 6km on the rower for 30min. Using MAF method to keep my heart rate under 135 for the duration. Not every session needs to be a kick ass glycolitic beat down. They are fun but should be used sparingly. Aerobic conditioning will help build the body's ability to pump blood and oxygen to where it is needed, aiding the ability to recover for your other types of session. And it's always nice to have a fairly easy day. #strongfirst #strength #strongdad #bjj #bjjlifestyle #personaltrainer #conditioning #maffetonemethod #aerobic @ Thornbury, Victoria

04.01.2022 Mel has been training with me for almost two years. After 6 months of training online its good to have Mel back in the gym. Working on presses and kettlebell snatches. Training, not just working out, training has a purpose and a destination not just random workouts getting you no-where. Train with purpose.... #strongfirst #strongwomen #kettlebell #kettlebellsnatch #kettlebellstrength #thornbury #gym #rainbowlove #northsidegals #localgym #supportlocal #personaltrainer #kettlebellswing

04.01.2022 That feeling when you swing a Kettlebell. Good to have you back in the gym @shequeen01. Leg day consists of swings and Front squats. #strongfirst #strongwomen #kettlebellswings #kettlebellstrength #kettlebells #kettlebellgym #personaltraining #personaltrainer #thornbury #gym #supportlocalbusiness #supportsmallbusiness

04.01.2022 Tonight's session with @mslauratoscano focused on working the basics, squats and swings. First week almost done, its great to have the gym open and seeing clients again. #strongfirst #strongwomen #strength #kettlebellswings #kettlebellstrength #kettlebells #personaltraining #gym #thornbury #supportlocalbusiness #shoplocal

03.01.2022 We have exciting news, we are expanding to the online world! Small group online sessions to focus on your kettlebell strength and techniques. During these times, it is important to stay active and stay focused. Equipment loans may be available.... DM for more information. Stay safe - Defiance Fitness . . . . . #strongfirst #strengthtraining #strength #kettlebell #kettlebells #kettlebelltraining #kettlebellswings #personaltrainer #health #powerful #powerlifting #strong #athomeworkout #fitness #workout #homeworkout