Define By Design Health & Fitness in Sheidow Park | Fitness boot camp

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Define By Design Health & Fitness

Locality: Sheidow Park

Phone: +61 423 241 402

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20.01.2022 5 ingredients Smoothie This combo has been either my breakfast or morning tea combo for years. Most of us are currently out of our usual routines but keeping up with good nutrition & movement is so beneficial & will help during these high stress times. Use this time to research some new recipes, to look at your diet & see where it can improve. Eat better, FEEL better

20.01.2022 To me, progress with your fitness, strength & health is mostly about how you FEEL Focusing on numbers/scales on a daily basis really is a recipe to create an unhealthy mindset around your health goals. The only numbers I focus on is my weights going up these days! The number on a scale or tape really doesn't have alot of meaning when it comes to tracking progress anyway & you are better off having a full body scan that measures absolutely everything. Yesterday I had... my very first scan which I found to be such a fascinating process. I have no previous one to compare to unfortunately but I was curious to see where I am currently sitting & what it all meant. My overall scan certainly has reflected my hard work over the years which I'm pleased about & 30kgs of muscle mass is apparently good My resting metabolic rate was high too so my muscle is burning calories even in my sleep Yes we get stronger & more toned by doing strength training but we also lift our metabolic rate - just another one of the SEVERAL benefits of weight/resistance training! I feel that my diet since comp days is by far NOT restrictive either & I have maintained a healthy weight. There's no reason why you can't enjoy the things you love to eat too - it's all in the timing & knowledge around your macros Big thanks to Emma at @smart_analysis_ for your friendly service & excellent explanation of my scan results #personaltrainer #flexibledieting #designyourself #health #strengthtraining #fitover40 #womenhelpingwomen #passion #feelamazing #endlessbenefits #fitmum #mindset #44yearsyoung #metabolicrate

19.01.2022 Last class for week done! Loving the new releases this week With classes, lots of PT, birthday singing & yelling at kids this week ha ha it's time to rest my voice box as it's almost gone ! #personaltrainer #bodyattack #bodypump #huskyvoice #passion #mydrug #fitover40 #fitmum #44yearsyoung #designyourself #health #strong #lesmills #goals

18.01.2022 I have had some big decisions these past few weeks & some much needed reflection this weekend. A decision to wind down most of my home PT was an extremely hard one to make but I am ready for the next chapter. Life is about tweaking balance, doing what's best for me & my family & of course trying new things to help me grow I am very excited to be stepping back into the gym space taking on the role of Club Champion at Anytime Fitness! I feel very blessed to be working with 2... amazing trainers Abigail & Tracey who will help me drive the AF team training program, PT & Fitness consulting. I am still teaching my much loved Les Mills classes & will be looking after everything LM within the club too which is a huge passion of mine. I am looking forward to new adventures that come with this new role & looking forward to building new relationships with my members & even happier than some of my clients are coming over with me ! Here's to new beginnings #clubchampion #teamworkmakesthedreamwork #personalgrowth #personaltrainer #balance #afteamtraining #designyourself #baseburnbuild @ Anytime Fitness

15.01.2022 Those post launch endorphins just feel AMAZING! The time, the preparation, the nerves are all worth it! #bodypump110 #bodyattack105 #mypassion #lesmills #endorphins #bestfeelingever #fitover40 #fitmum

10.01.2022 Team teaching with this pocket rocket is the BEST!! @bmnolan81 #bodyattack #bodyattacklove #sweaty #passion #paragonfitness #somuchfun #bodyattack105 #fitover40 #teamteach

Define By Design Health & Fitness in Sheidow Park | Fitness boot camp