D E F I N E + | Health & wellness website
D E F I N E +
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21.01.2022 SUBSCRIBE NOW to DEFINE+ It’s completely FREE and you get valuable, practical insights into your health. Take that next step NOW! It’s super easy!... https://defineplus.teachable.com
15.01.2022 There is so much beauty in life We can’t redo the past, but instead we can.. See it Understand it Learn from it... Change from it In this, with every new moment we don’t have to live with GUILT, FEAR, SHAME, REGRET Live with a P E R S P E C T I V E of wisdom, understanding and love #defineplus
14.01.2022 S L O W D O W N. Embrace each day and each moment as they come. Your life is literally a gift Take some time to relax by getting off your phone and to authentically think and do something that you love!... Enjoy all the good things that are happening in your life right now, because there are SO MANY!! See more
12.01.2022 The main for a Positive Mental Health... P E R S P E C T I V E Both Mentally and Motivationally, some people may be intentionally or unintentionally be beating themselves up for not improving. ... The reason why most people are out of shape and not getting the exercise that they need is because they may mentally or Spiritually not be in a good place. Differentially, there are a lot of people who are in a good shape, but in a bad place in other areas of life, and purely just using exercise as an emotional outlet. These situations may give you the poor perspective that your health is not improving. But in reality- our overall health and wellbeing is about BALANCE. A healthy full circle lifestyle doesn't just consist of one aspect of your life, but all of them!
02.01.2022 I’m on this new health journey of self- discovery in finding BALANCE Soo much trial and error, and it’s not easy! But through the midst of ups and downs, I’m learning more about who I and how my body & mind works- Which is SO interesting .. ... I literally find it fascinating how every body reacts differently, digests food differently, craves food differently.. Health is so individually based which is why I so passionately advocate for HEALTH COACHING! ... W a t c h t h i s s p a c e
