Definition Fitness in Wollongong, New South Wales | Gym/Physical fitness centre

Definition Fitness

Locality: Wollongong, New South Wales

Phone: +61 2 4226 9143

Address: 56-58 Swan St 2500 Wollongong, NSW, Australia

Website: http://www.definitionfitness.com.au/

Likes: 6986

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• Fitness trainer

25.01.2022 HUGE 12 HOUR MEMBERSHIP SALE SEPTEMBER 15 - 7am to 7pm We are having a MASSIVE ONE DAY ONLY 12 HOUR SALE and you’re not going to want to miss it!!... Comment ‘interested’ below and we’ll reach out to you with all the details! Or call us on 4226 9143 / DM us now to secure your spot! See more

24.01.2022 DON’T FORGET THESE! Sleep Sleep plays a critical role in energy metabolism. A physiological adaptation occurs when sleep is insufficient where an uptake of calories is needed to provide the energy needed to stay awake. ... Meaning, when we don’t get enough sleep we are inclined to eat more for our body to continue functioning; creating potential for weight gain. Hydration Adequate consumption of water will help metabolise carbohydrate and fat stores as opposed to having them stay put on your body. Further, water has 0 calories and when compared to other beverages (soda’s, juices, alcohol etc) is a pretty good deal when trying to lose fat. Water also acts as an appetite suppressant, meaning you will be less inclined to reach for food as you already feel quite full. Plus, you won’t have time as you’ll be going to the bathroom every 10 minutes Stress Management Stress triggers a signal sent from the brain to our adrenal gland to release cortisol - our natural stress hormone. Cortisol inhibits the body’s ability to absorb glucose which increases blood sugar which is left circulating our bodies which is later converted and stored as fat. What’s the takeaway? Stress less Easier said than done, right? Although there are ways in which you can reduce stress levels such as meditation, journaling, exercise and sleep! Steps Steps. Are. Important. Your body burns more calories per day from remaining active and consistently moving than your single 45 minute HIIT workout you just crushed. So don’t be a sloth, get up and move around! Liquid Calories So many people claim they don’t eat anything and gain weight or struggle to lose fat. They don’t tell you about the large juice they had at breakfast, couple of coffees during the day, milkshake with lunch - extra syrup, protein shake after training and glass of soft drink with dinner. See the point? Liquid calories are very easy to consume, add up quick, and contribute to fat gain the same way food does. Keep these in mind when trying to lose fat! Calorie deficit and sufficient training are always talked about, but it’s the little things that can take you where you want to go!

23.01.2022 HAPPY NEW YEAR FROM THE DEFINITION TEAM We would love to say a massive THANK YOU to everyone for your unwavering support over the course of this crazy year! We cannot wait an EPIC 2021 ... #definitionfitness #teamdefinition

23.01.2022 ILLAWARRA COVID-19 NOTICE NSW health states Anyone who attended the following venues at the listed times (swipe to see) must get tested immediately and self-isolate until they receive further advice from NSW health - so please do not attend the gym until you have received a negative test result. The goal is to keep you our members, casual visitors and members of the Illawarra area as safe as possible and due to circumstance this is the measure that has to be taken.... Thank you for your cooperation and understanding

23.01.2022 We recently wrapped up our 12 Week Fat Loss Challenge with many of the participants achieving incredible results!! Michael lost a very impressive 11.5kg and almost 10% decrease in body fat! The team at Definition Fitness are the best in the business when it comes to client-centred care. Not only have they allowed me to achieve unimaginable results physically, but have also created an environment which has improved my overall mindset. The involvement Dan, Brandon and Luke... have provided within this 12-week challenge has been second to none and would highly recommend this gym to anyone! This was all a result of Michael’s relentless work ethic and drive to accomplish his goals! Congratulations Michael! #definitionfitness #teamdefinition #transformation #bodytransformation

23.01.2022 MASSIVE CONGRATULATIONS TO JASON FOR WINNING OUR 12 WEEK FAT LOSS TRANSFORMATION CHALLENGE Jason put in an incredible amount of work demonstrating exemplary dedication and application of the information we provided to help along his journey! Jason’s original goal was to get down from 110kg to under 100kg, but obliterated that and ended up weighing in at 93.8kg for a total of 16.2kg weight loss! Further, Jason’s body fat % decreased by an outstanding 12% all while drast...ically improving his overall fitness levels! Congratulations Jason, this is very well deserved This could be you! Our next challenge launches February 1st and you won’t want to miss it Link in bio! #definitionfitness #teamdefinition #bodytransformation

20.01.2022 12 week challenge results by the boss man himself @daniel_knust_definition ! Well 13.5 weeks actually, after he kept pushing past the final day, to finish tomorrow, with an epic goal of going for: 6 Massive Goals in 1 Day ... 1 8% BODY FAT 2 BODYBUILDING PHOTO SHOOT 3 TRIPLE BODYWEIGHT DEADLIFT - 240kg 4 2.5 x BODYWEIGHT SQUAT - 200kg 5 1.6 x BODYWEIGHT BENCH PRESS - 130kg 6 42KM MARATHON on our cardio machines! Can it be done? Stay tuned to find out! He’s going to give it his best with the rest of the crew from 9am tomorrow in the gym! If you want some seriously epic results in both mind and body, our next challenge launches February 2nd. Inbox us now to reserve a spot, or hit the link in our bio to grab an early bird spot #teamdefinition #transformation #fatloss #shred #results See more

20.01.2022 A huge congratulations to client @hayleyhelmrich losing 6.7% body fat working with coach @daniel_knust_definition over the last couple of months Initially calories were increased to gain lean muscle & strength, and Hayley achieved this and actually got leaner on higher calories! Then we dropped calories in to a small deficit and she lost 5.2kgs easily revealing incredible muscle definition and bringing out her abs without much trouble at all. ... Very often, just a few small tweaks to training and nutrition can do wonders for results when you remain consistent and have an individualised intelligently designed plan, which is what we specialise in! If you would like some help setting up a tailored plan for your individual goals, drop us an inbox or email [email protected] Huge congrats Hayley, well done on incredible results! #teamdefinition See more

18.01.2022 CHRISTMAS HAS COME EARLY There appears to be some new toys under the Christmas tree @definitionfitness Brand new dumbbells, heavy medballs, and the epic nautilus glute drive many of you have already taken for a ride! ... Rumour has it more is on the way Merry Christmas legends! #definitionfitness #teamdefinition #merryliftmas

17.01.2022 This workout will have you feeling stomped that’s for sure! SAVE this workout to try this week Starting with a 1 minute plank, then directly jumping in to the first section! ... Once completed, have a brief rest while you prepare for the second part! 10 reps of barbell power cleans, burpees, and single arm dumbbell alternating snatch (10 each arm), followed by 9 of each, 8 of each, all the way to 1 rep of each movement! Third section involves pushing a sled with 3 plates 15 meters, followed by calories as pictured! After completing 1 calorie, you end with a triple dropset - push the sled 15m with the three plates, take a plate off, push another 15m, take another plate off, push 15m take the last plate off and finish with a 15m empty sled push! Good luck!!

17.01.2022 Be the hero of your morning and give this superfood shake a try! Blending numerous fruits/vegetables together with added protein, it’s essentially health in a cup! Enjoy ... #definitionfitness #teamdefinition #health #smoothie #healthysmoothies

17.01.2022 HUGE PB 220kg x 5 reps by Wendell Sailor @delstar5 today In only week 5 of his training block with coach @daniel_knust_definition he was only supposed to hit 1 rep here.. But - he easily got 5! ... Form got better as the set went on as well. He almost ripped the first one I half Always bringing good vibes and great energy in to @definitionfitness We can’t wait to see what his next training block can bring Great work big man, you’re killing your training, absolutely on fire @team_definition @definitionfitness See more

16.01.2022 MUSCLE GAIN Here are 10 tips that will help you build muscle: 1. Eat in a calorie surplus - EAT BIG GET BIG ... 2. Calories are king, but protein is a very close second! 3. Train smart (structured program with progressive overload) 4. AND hard (lift with intent!) 5. Mind-muscle connection is key!! 6. Muscle contraction is more important than weight lifted - make the desired muscle do the work! 7. Understand it’s a marathon not a sprint 8. Drink lots and lots of water 9. Sleep like a baby 10. CONSISTENCY Bonus tip! Don’t let gravity do the work on your reps, ensure you control the weight on the negative with every movement you do! #musclegain #bodybuilding #definitionfitness #teamdefinition

16.01.2022 BRAND NEW DEFINITION FITNESS TECH FLEECE JACKETS These premium jackets will ensure you experience warmth like no other. Ride out the rest of winter in comfort, a sacrifice you shouldn’t have to make for a timeless look. Limited stock available so be sure to come by the gym quick to grab yours! @ Definition Fitness

15.01.2022 STRENGTH TESTING A MASSIVE CONGRATULATIONS to our strength crew who put all their weeks of hard work to the test last Wednesday night! They left everything they had out on the weight floor, many of them walking away with HUGE PB’s in squat, bench press, and deadlift!! ... An incredible night with amazing people absolutely smashing their training! Will you be the next to join? @brandonmcbey #definitionfitness #teamdefinition #strengthtraining #strong #strengthcrew See more

15.01.2022 Warm your heart and fill your stomach with this delicious Italian turkey and penne meal! This high protein, low fat option is a perfect meal if you’re looking to keep your fats for downing spoonfuls of peanut butter here and there throughout the day It’s also a great source of fibre packing 8g / serve which majority of the population struggle to get enough of! ... Save this recipe for dinner tonight! #definitionfitness #teamdefinition #healthymeal @ Definition Fitness See more

13.01.2022 Comp prep client results @icn_nsw men’s physique athlete @henno_mark_taylor is 9 weeks in to prep under coach @daniel_knust_definition In just 9 weeks he has: ... Lost 6.6kgs bodyweight Lost 6.6% Body Fat Lost 6.5kgs of Body Fat Lost only 100g muscle mass! The plan and all his hard work are definitely paying off. We’re looking forward to seeing the final result with still 2.5 months to go. Keep killing it Mark @team_definition @definitionfitness See more

12.01.2022 MASSIVE 12 WEEK FAT LOSS CHALLENGE STARTING SEPTEMBER 21 We have helped hundreds of people COMPLETELY TRANSFORM their bodies and mindsets for the better, significantly improving their quality of life not only for themselves, but those around them too! ... We know 2020 has been a rough year for many people so far.. this is your sign to turn it around and make the last few months as epic as possible!! INCLUDED: Male and Female specific training programs Meal Plans Macro Targets Nutritional Guidance and Education 1 on 1 Accountability Dedicated Group Classes for Challengers Fitness Assessments Weekly Mini Challenges Weekly Live QnA Professional After Photos Private Facebook Group AND MORE! AND A $2000 CASH PRIZE FOR AN ULTIMATE CHALLENGE WINNER EARLY BIRD PRICE - $79 per week down from $109 per week SAVING $360 total!! Click the link in our bio to find out more information! #definitionfitness #teamdefinition #wollongong #wollongongfitness #fitnesschallenge #fitness See more

10.01.2022 A Huge congratulations to @pete_andr Achieving incredible results in just 8 weeks coaching under @daniel_knust_definition Pete has: ... Lost 6kgs Bodyweight Lost 6% Body Fat Gained 1kg Lean Muscle Mass Gained Strength in the gym All done via our online coaching program here at @definitionfitness We can’t wait for his next phase now that we’ve just started, to take his results to the next level. Well done Pete very inspiring results legend, keep up the amazing work, from all the team. #fatloss #musclegain #results #guaranteed See more

10.01.2022 12 week challenge final day! Today we did final body scans, fitness assessments, and check ins with all the crew, and WOW, what an incredible result! The amount of fat loss, was phenomenal, with huge numbers from many. ... However, the best part of it was hearing the shares of incredible mindset growth, community, improved mental health, lower blood pressure and resting heat rates, increase fitness and building healthy new sustainable habits for life! We take pride in over delivering value in our challenges and programs, and today’s results spoke volumes on that. Thank you, and congratulations to everyone who took part. You guys are amazing! The Train the Trainers session was incredible as well, I think we need a few days off to recover Big love. Dan and all the team Ps. Our next challenge launches in January 2021! With the option to build strength, muscle and fat loss - the choice is yours! Also, we’re diving DEEP in to mindset content as well, so if you want a spot, send us a DM to secure one now See more

09.01.2022 DEFINITION PROTEIN POWDER BACK IN STOCK! Our super high quality, pure protein powder is back in the gym stocked on our shelves ready to help you maximise those gains and burn that fat! We have WPI and Fat Burner options in double choc, vanilla, and choc honeycomb ... Be sure to grab your flavour while it lasts! #definitionfitness #teamdefinition

09.01.2022 SPECIAL MEMBERSHIP OFFER 5 SPOTS ONLY SIGN UP TO A PLATINUM MEMBERSHIP AND YOU WILL RECEIVE: ... FREE SUPPLEMENT PACK WPI PROTEIN POWDER FAT BURNER PRE WORKOUT BCAAS SHAKER CUP DEFINITION SHIRT 2x PERSONAL TRAINING SESSIONS MEAL PLAN INDIVIDUALISED TRAINING PROGRAM VALUED OVER $500 We are DETERMINED to help you achieve your health and fitness goals! We’re offering 5 people an incredibly special opportunity to take their results to a level they never thought was possible. DM us NOW to get started today! *terms and conditions apply* #defintionfitness #teamdefinition #specialoffer @ Definition Fitness See more

09.01.2022 Definition has changed my life for the better. The vibes here just make me want to keep going and continue improving. It makes me want to maintain my sobriety and keep looking after myself, both physically and mentally. ... I love coming here, training and putting smiles on people’s faces. Most of all, I love training with people like Dan, because his knowledge is second to none. The variety of training here, from strength, bodybuilding, strongman and all the classes is absolutely incredible. I love it all! @greg.mcmahonn 12 months sober 11kg down 11% body fat down Lean Muscle Mass up Massive strength increases A huge congratulations to Greg, what an achievement! Greg brings a very special energy to the gym every time he’s here. Our whole team and Definition community are incredibly proud of all of his achievements. Keep up the amazing work bro. Much love *** If you want results like this: Our ultimate 12 week fat loss and mindset challenge launches September 21st. Inbox us now for an early bird spot! Let’s do it! #teamdefinition #results #mindset #health #inspiration #motivation #fitness #strength #wollongong @ Definition Fitness See more

08.01.2022 The boys @daniel_knust_definition & @soho_physiques teaming up for an epic squat session in the Mecca @definitionfitness today 170kg triples shown here. We place huge emphasis on creating the optimal environment for greater levels of motivation and results here in the gym. ... Members often say they feel greater levels of motivation and inspiration just by walking through these doors and seeing many others working hard towards achieving their goals, and welcoming them with open arms. If you need help upping your strength game, join Dan every Monday & Wednesday 5pm for our specialised strength class. New strength training block starts in 1.5 weeks #squat #strength #technique #gains See more

07.01.2022 STRONGMEN AND STRONGWOMEN If there’s one thing you need to know about @defintionfitness members, it’s they train hard, with intent, to improve themselves on a daily basis. Wednesday morning strongman class is the perfect example. People from all different levels of strength and fitness, coming together to absolutely crush an intense group training session! ... This morning we had the big man himself, Wendell Sailor in the building jumping in with the crew, putting in the work and smashing this incredible workout More than anything, it’s the community, teamwork, and collective drive to give everything to the session is what makes these group training sessions so incredible. We’re so lucky to have amazing people joining us every day to tackle their health and fitness goals! Thanks for an amazing session team See more

07.01.2022 COVID-19 UPDATE We are doing everything we possibly can to ensure Defintion remains as safe of an environment it can possibly be. Your health and safety is our number one priority! Due to new the announcement made by the NSW government this week we have made slight adjustments to our opening hours as we must have a COVID Marshal present during all open hours. ... To cater to as many of our members as possible, we have done our best to remain open as much as we can. From TONIGHT at 11:00pm we will be closed until 5:00am tomorrow, when our new hours begin. Updated open hours: Monday - Friday: 4:45am - 11:00pm Saturday - Sunday: 5am - 8pm We want to say a massive THANK YOU again to all our amazing members for continually ensuring each other’s safety at the gym, maintaining social distance, cleaning machines and equipment, and using a towel when training! Team Definition @ Definition Fitness See more

06.01.2022 20 TIPS FOR FAT LOSS 1 Stop looking for quick fixes. 2 Avoid crash diets. ... 3 Macro and Micronutrients matter. 4 You MUST place yourself in a weekly calorie deficit. Yes this includes the weekends too. 5 There are no magic foods. 6 If you're not tracking your food intake and calorie expenditure you're flying blind. 7 Monitor and manipulate your training, cardio, nutrition and daily movement for best results. 8 Be careful who you follow in this industry. There’s a lot of bullshit out there. 9 Cutting out ALL your carbs is NOT the answer for most people. Especially when just starting out. ‘Fat burners’ don’t do shit, sorry. 11 Fat loss takes time, be patient and stick to the plan. 12 Start slowly, and allow yourself room to progress with calorie drops and additions of cardio and steps as needed. 13 If your plan is too restrictive, chances are you will binge, quit or just gain it all back, plus more, so choose wisely. 14 Just because someone else is to doing it, doesn’t mean it’s right for you. 15 Your plan should fit YOUR lifestyle and needs not anyone else’s. 16 Educate yourself, learn more and find out what matters most for fat loss. 17 Get a good coach, remember your health is the best investment you can ever make. 18 Weight train hard and often. 19 Get stronger. 20 Consistency is the KEY We just launched our massive 12 week fat loss challenge, final spots still available if you want to join, comment keen below! #definitionfitness #fatloss #truth #mindset #education #nutrition #training #cardio #muscle #fitness See more

05.01.2022 SAVE this cheat sheet to help add more food into your nutrition intake! Variety is the spice of life! Don’t get trapped into eating the same foods everyday if it’s something you dread There’s plenty of foods out there which you can fit into your macros - just take a look at all these options! ... #definitionfitness #teamdefinition #nutrition #macros #macrocheatsheet

05.01.2022 Brand new class launch! To coincide with our epic 9 week challenge launching Feb 2nd, we’re launching a brand new STRENGTH CLASS every Saturday at 8am starting next week on January 16th! Why?... Well because with this challenge we have 3 teams: 1 - STRENGTH TEAM 2 - BODYBUILDING TEAM 3 - FAT LOSS TEAM So in order to give all our challengers and platinum members better results, more vale and more sessions to make gains in, we’re adding a 3rd strength session every week. Powerlifting focus around the big 3 of Squat Bench press Deadlift Also incorporating accessories and some strongman training too! The goal is to provide a specialised, periodised training program, with weekly coaching to maximise results, learn the best and safest technique to reach your strength goals! We can’t wait to launch this and look forward to taking TEAM STRENGTH to the next level in 2021! Comment more info below if you want details on the program or to trial a free class.

04.01.2022 Saturday Throwdown’s continue to be unmatched Unreal energy with an amazing group of people giving an incredibly tough session absolutely everything they have! #hardestworkersintheroom #definitionfitness #teamdefinition #saturdaythrowdown

03.01.2022 SLEEP! We all love it, but don’t all get enough of it When it comes to sleep, you want to ensure you’re maximising quality, not just duration! ... Here are 9 tips to enhance your sleep! 1. Go to bed and wake up the same time each day Establishing a routine helps your body and mind get into a rhythm! 2. Increase sunlight exposure during day Light is a trigger for you to stay awake, this dates way back to primal era. So when it comes to night and it’s dark, it’s a signal to sleep. 3. Reduce blue light exposure at least 2 hours before sleep Blue light from electronic screens is a trigger for your brain to stay awake and active. It is best to put away all screens before you try and sleep. However we know how addicting TikTok can be, before you know it, it’s 4am so buy some blue light glasses! This will stop the blue light getting to you. 4. Avoid caffeine consumption late in afternoon/evening I get it, we’ve all slammed some pre at 9pm and headed to the gym for an off the rails sesh. We know that all you’re left with is a mad pump and a bad nights sleep. Avoiding stimulants later in the day will help you sleep better! 5. Exercise regularly Regular exercises fatigues your body, which will then need rest to recover! 6. Make your room as dark as possible Zero light, pitch black darkness. Essentially the opposite of what you want during the day, to tell your mind and body it’s time to sleep. 7. Optimise room temperature Too cold or too hot, you know your sleep suffers! If you can, set the room temperature to what you find comfortable - 18 degrees Celsius is common! 8. Avoid eating big meals close to bed Having a lot of food sit in your stomach and digest while you sleep can actually impact sleep quality! 9. Do something relaxing Read a book, meditate, listen to a podcast - chill out before you sleep and you’ll sleep a lot better! So there you have it, get a good night’s sleep tonight legends @ Definition Fitness See more

03.01.2022 ICE BATHS ARE BACK! 7:45am Thursday’s we will be reintroducing ice baths! Ice baths are incredible for recovery and even better to improve mental fortitude and increase mindfulness. ... At Definition we pride ourselves on a holistic approach to health and fitness. Yes, nutrition and training are very important, but if your mindset isn’t right it will be even tougher to get the results you’re after! Here are just a few of the benefits ice baths have! Reduces inflammation Improves muscle soreness Improves fluid movement inside the body Increase mental toughness Cool down in the heat Come by the office or book through our ‘Definition Fitness’ app to secure your spot and challenge yourself in a new way next week! #icebaths #definitionfitness #teamdefinition #health #fitness #recovery #mindset See more

02.01.2022 Astonishing transformation by our incredible member, Alli, who participated in our most recent 8 Week Comeback Challenge! Before the challenge, I had lost all motivation and was at my heaviest ever weight. I had been emotional eating for too long and wasn’t feeling good about myself. My self confidence had hit an all time low. I continued with the same bad habits, but no desire to fix it. The comeback challenge was the perfect opportunity to get myself back o...n track. During the 8 week challenge, I lost 10.5kg and 11.7cm off my waist. (Amazing ) My favourite part of the challenge was the ongoing support and community spirit. Not once did I feel like I was alone. I had initial hesitation to join a class, as I was worried I wouldn’t be fit enough to keep up. But the classes were so great! I wish I’d done them earlier. The challenge not only helped me improve my health, but it improved my state of mind and the training helped relieve ongoing back pain. Bring on the next challenge! Thanks team Definition. Alli embodied everything this challenge stood for. We are immensely proud of her commitment and hard work, which has obviously paid off! We’re not only proud of her physical transformation, but also her overall self development! Going from hesitant to join in on classes, to showing up and crushing them, repeatedly supporting and encouraging others to push through and stay the path with their goals, not to mention her mindset changes! A massive, very well deserved, congratulations Alli!! You TOO can achieve incredible results like Alli! We are launching our 12 Week Fat Loss Transformation Challenge VERY soon! Challenge begins September 21, will you take action? #definitionfitness #teamdefinition #transformation #bodytransformation #mindset #selfimprovement #fitness #strong #wollongong See more

02.01.2022 COMP PREP RESULTS Another 2.3kg fat lost in 19 days! And zero muscle loss! ... Incredible @icn_nsw comp prep results by @henno_mark_taylor So far he has lost: 9kgs in 11 weeks 8.9kgs of fat Only 0.1kg of lean mass lost These huge results are a clear reflection of his hard work in the gym and ability to follow the plan. Keep up the great work legend! If you want access to our fat loss programming, our 12 week fat loss challenge drop in 1.5 weeks. Inbox us now to grab an early bird spot. Or hit the link in our bio for more info and sign ups. Launches September 21st #teamdefinition #physique #bodybuilding #fatloss See more

02.01.2022 CHRISTMAS/NEW YEARS STAFFED HOURS UPDATE Over this holiday period our staffed hours have slightly changed! We will be staffed as normal until Thursday with the adjustments coming into effect on Friday 25/12.... Our group class timetable has also been adjusted with classes at 6am, 10am, and 5pm until Thursday 31/12 also coming into effect Monday 28/12. Please book any class you wish to attend via the Definition Fitness app! Any questions please comment below! Merry Christmas everyone!

01.01.2022 INTIMIDATION We hear this a fair bit, like most gyms... We completely understand! Gyms can often be an intimidating, scary, nerve-wrecking environment to be in. Especially if you’re new to the gym! ... However, we are constantly doing our best to help everyone who steps through our doors feel as comfortable as possible! Listen as our amazing members Orcadia and Trish talk about how their experience has been at Definition We have been striving to create an environment in which people want to see other people succeed, where people celebrate others’ accomplishments and help out in a time where they may need some extra support. So whether you’re looking to get started at your first gym, or been a veteran in the weight room for years and looking for a top notch environment to train in, come in and see us or send us a message to learn how we can help you best #definitionfitness #teamdefinition See more

01.01.2022 6kg of Fat Loss in 12 weeks! Online coaching client @grantstylianou in a 16 week photo shoot prep under coach @daniel_knust_definition and doing an incredible job nailing the plan! We have fully cusotmised his approach, including his 3 x phase training program to be able to train at home, using the equipment he has available to him, to suit his lifestyle, preferences, save time and make the whole process easier! ... As with all our athletes, we’ve been working hard on maximising training performance and strength to maintain as much muscle as possible along the way, and Grant is doing a brilliant job with this reporting back the weights and reps he is using every session and adding progressive overload in some hard exercises and workouts to achieve great results. Many people strive to lose weight too fast, but as you can see here, 500g of fat loss per week for 12 weeks adds up to incredible results. Losing weight too fast often leaves people losing a lot of muscle along the way. Losing strength, losing shape and looking and feeling a lot worse at the end of the diet. With a slower and steadier approach, you can maintain more muscle and strength, feeling and looking better at the end and beyond. Big congrats to Grant on the results and we can’t wait to dial this in further for his photo shoot in 4 weeks time. If you’re keen for some serious fat loss results, our first ever 12 week Fat Loss Challenge with 1 on 1 accountability tracking launches this Monday the 21st! Hit the link in our bio or inbox us for more info. #teamdefinition #fatloss #experts #muscle #strength #results #photoshoot #wollongong #bodybuilding See more