DEFY Method in Mentone, Victoria, Australia | Pilates studio

DEFY Method

Locality: Mentone, Victoria, Australia

Address: 3/3 Swanston Street 3194 Mentone, VIC, Australia

Website: http://defymethod.com.au

Likes: 3968

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• Sport & recreation
• Pilates studio

23.01.2022 Inhale & slowly exhale. Remember to give yourself a few minutes of mindfullness each day. #DefyMethod #ReformerPilates #Bayside #Mentone #Community #Health #Wearamask #Covid19 #Mindfullness

23.01.2022 Shout out to all our Baysiders!!! We are missing all our gorgeous clients! Can't wait to get back on the reformers soon! Hope you're all keeping well! #DefyMethod #ReformerPilates #Mentone #Bayside #Community #Covid19

19.01.2022 Our new Friday evening Instructor Ashley stretching her obliques after a solid oblique session with...@erin_pilates_pt #DefyMethod #ReformerPilates #Mentone #Bayside #Community #Health #Fit #Stretch

18.01.2022 We are super excited to announce DEFY METHOD is back Monday 9th November! Details on bookings etc will be released shortly. We can't wait to see everyone! ... #DefyMethod #ReformerPilates #Mentone #Bayside #Community

16.01.2022 SET YOUR ALARM!!! ONE MORE SLEEP BAYSIDERS!!!! Don't forget to book your classes on our Defy Method App or Mindbody! See you bright & early at 6am with @erin_pilates_pt ... #DefyMethod #ReformerPilates #Bayside #Mentone #Fit #Tone #Health #Lifestyle

07.01.2022 HAPPY HUMP DAY! Carriage pull's for our LIMITLESS BODY CREW! Focusing on rebuilding strength through the upper body! #DefyMethod #ReformerPilates #Mentone #Bayside #Community #Health #Fit #Lifestyle

05.01.2022 Happy Saturday Baysiders! Share what cocktail you've been making to get you through ISO! Let's hope for some good news tomorrow! ... #DefyMethod #ReformerPilates #Bayside #Mentone #Community #Covid19 #Cocktails

04.01.2022 Deep squats over the box in our 9:30am Flex & Tone class! @hilal_salerno Showing us how it's done! #DefyMethod #ReformerPilates #Mentone #Bayside #Community #Health #Fit

02.01.2022 STAY TUNED... We are sending emails out shortly with all the booking details, changes & procedures to DEFY METHOD! Thankyou for being patient! Can't wait to see everyone Monday 9th November! ... #DefyMethod #ReformerPilates #Mentone #Bayside #Community #Covidsafe #Weareback

02.01.2022 7am Limitless Body Class focusing on core strength this morning! @defymethodpilates #DefyMethod #ReformerPilates #Mentone #Bayside #Community #Health #Fit