Degrees of Wellness | Health & wellness website

Degrees of Wellness

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25.01.2022 365 days : Crazy that it has been a whole year since we watched sunsets in Hawaii. : Crazier to think in 19 weeks we will be welcoming Baby Lovo to the world!

25.01.2022 Do you suffer with pre or post menstrual migraines? : Premenstrual migraines (prior to your period)? What can help? Magnesium supplementation (is there anything magnesium can’t do ) Certain methylated B vitamins... Reducing histamine (AKA eliminating dairy & other high histamine foods) : Post menstrual migraines (after your period)? Get your iron checked (these types of migraines can be triggered by a brief loss of menstrual blood due to already being iron deficient) : Just a few little tips for your Wednesday See more

24.01.2022 Have you heard of PEA? : Well if you experience chronic pain then listen up : PEA or palmitoylethanolamide is anti-inflammatory, analgesic, a neuro protector and helps support healthy moods.... : In particular the interest in PEA is due to its interaction with the endocannabinoid system. : Therefore the great news is that this nutritional supplement is showing to be especially beneficial in chronic pain conditions, this includes back pain, knee pain, post operative pain, nerve pain, pelvic pain and endometriosis : Always see a qualified practitioner so they can assess if PEA is right for you. See more

21.01.2022 Merry Christmas, we are soaking up our first Christmas with our Delilah girl. We hope you have the absolute best time with your loved ones

19.01.2022 This is where I’ve been the last 3 weeks. Absolutely in awe of our beautiful baby girl and snuggling her constantly . Back in clinic as of tomorrow if you need an appointment but please keep in mind it is on reduced hours so I can spend time with our precious girl.

18.01.2022 Period Problems : They are common but it’s not normal to have period problems. : Many find relief from their period problems by masking the issue with contraception such as the pill, but that can come with its own set of problems, including mood changes, nutritional deficiencies, recurrent thrush, skin changes, headaches, the list goes on. They become dependent on contraception to manage their periods but once they come off their contraception those original issues a...re still there. : Some common problems? : Heavy periods Prolonged bleeds Irregular periods Painful periods Missing periods (amenorrhea) : Some common underlying issues? : Hormonal imbalances Iron deficiency Endometriosis PCOS Fibroids Over exercising Under eating Stress Post birth control amenorrhea Malabsorption issues (IBD/ Coeliac) Thyroid issues Peri menopause : If you need some help reach out to a qualified practitioner that can uncover your reasons why and can tailor a specific treatment plan to you. See more

16.01.2022 The OCP or oral contraceptive pill can commonly deplete several vital nutrients, including; : B Vitamins Magnesium Zinc... Vitamin C Selenium : Common associated deficiency symptoms of these nutrients? : Infertility Fatigue/ weakness Cramps Constant illness Hair loss/ weak nails Skin changes Altered moods/ fogginess Nausea, altered bowels or appetite changes Numbness, tingling or dizziness : Just some food for thought See more

15.01.2022 Preconception care is extremely important and should involve both partners : Limiting alcohol Cutting cigarettes Reducing caffeine ... Eating a nutritious diet Managing stress Optimising sleep Staying active Maintaining a healthy weight Reducing exposure to endocrine disrupters Getting bloods done & optimising levels such as Vitamin D Addressing deficiencies : Male & sperm health is just as important See more

11.01.2022 Hello : Just touching base and reaching out to let you know I’m still here, working away and still available for appointments - in clinic or Telehealth if your prefer. : What a perfect time to focus on you and your health ... : I also have only 11 weeks before Baby Lovo arrives.. how crazy is that! But fear not, I will only be taking a very brief step back and certainly will still be contactable. : Also on a side note... how beautiful is this sunshine!!! See more

10.01.2022 This is for the ones that feel on top of their health except that dreaded week prior to their periods. I feel you, PMDD is very real & often dismissed or misdiagnosed. : PMDD is a severe form of PMS, that may have you wanting to pack your bags & head for the door once a month as the symptoms become extreme. : But queens natural health has got you, I’m talking ... : Up your protein, eat complex carbohydrates & get an adequate amount of calories. Cut down on processed sugar, sodium, caffeine & alcohol Hit the pavement, exercise is a must! Manage those stress levels (however you find your zen - yoga, meditation, deep breathing) Nutritional supplements may be beneficial particularly magnesium, calcium & vitamin B6 Our herbal warriors may be beneficial including Vitex, St Johns or Saffron : Chat to a practitioner so they can pinpoint & tailor a treatment strategy for you See more

10.01.2022 Have you lost your period or aren’t ovulating but you are not really sure why? : It may be that you aren’t eating enough for a menstrual cycle, or under eating carbs or fats?! It could also be that you are over training for your caloric intake. : Everyday we need a certain amount of calories just for our bodies to function, if we aren’t meeting these needs or our bodies think we are in a ‘famine’ it will start to turn off processes, such as our periods or ovulation.... : Our periods literally tell us loads about our health, it is time to listen See more

09.01.2022 Heavy Periods : Are you scared to leave the house incase you leak? : Soaking through your super tampons? ... : Flooding overnight? : Passing large clots or bleeding for over 7 days? : There are more options then the pill, IUD or surgery, although at times they have there place. However, they are only masking what ever is truely going on and once you come off the pill these symptoms usually return and with a vengeance. : Natural treatment can be great for heavy periods, but yes you are right not always is it the quickest fix. However, we will work to find the root cause or causes and address these so that longer term this won’t be an issue. No masking anything. : Quick tips? : Have your iron checked, heavy periods can cause iron deficiency and iron deficiency often worsens heavy periods, it is a vicious cycle. Also, while you are at it get your thyroid checked, an under active thyroid worsens heavy periods. Increase anti inflammatory foods, I’m talking lots of essential fatty acids such as fish, nuts/ seeds and healthy oils. Get the cows milk outta your diet (or at least opt for A2 milk), as A1 particularly is linked to inflammation and heavy periods. Seek the help of a qualified practitioner to help you find your root causes and address them See more

09.01.2022 Have you noticed your hair thinning out? : Some common causes of hair loss? : Nutritional deficiencies ... Poor circulation Hormonal imbalances Hypothyroidism Stress Recent illness Medication side effects Reactions to hair products : Some quick tips? : Try a nightly scalp massage for 5-10 mins. Use a few drops of rosemary essential oil diluted in coconut oil (best prior to showering ) to help boost circulation to the scalp. : Increase your protein intake, I would even recommend adding in a good quality protein powder, collagen powder or bone broth to increase amino acids for healthy hair growth & strength. : Addressing any nutritional deficiencies (particularly things like zinc, b vitamins, vitamin c & iron). : Reach out to a qualified practitioner who will be able to tailor a specific plan & treatment to you. See more

08.01.2022 This week is Men’s health week, but did you know men are less likely to seek help for their health? Encourage the men in your life to make their health a priority.

04.01.2022 Making way for new stock

02.01.2022 A few tips to help survive the great hormone crash : More rest & self care as you become less resistant to stressors on the body. It is ok to slow down! : Up that magnesium intake to reduce stress, promote sleep and help with moods.... : Get those flaxseeds in daily as they are phytoestrogens and will help to reduce the affects of declining oestrogen. : The great news is there is loads we can do to support your body through this period of change See more

01.01.2022 $$ EOFY FLASH SALE $$ : Mim Beim Herbal Teas - Now $8.50 Love Tea Blends - Now $10.50 AT Health Protein 500g - Now $40... AT Health Protein 1kg - Now $64 : *Limited flavours/ blends available* : *Only while stock lasts* @ Echuca, Victoria See more