De Gregorio Personal Training in Clyde North, Victoria, Australia | Fitness trainer

De Gregorio Personal Training

Locality: Clyde North, Victoria, Australia

Phone: +61 401 958 224

Address: 50 Macumba Drive 3978 Clyde North, VIC, Australia

Website:

Likes: 160

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

25.01.2022 3 years ago I couldn’t walk, 3 years ago I couldn’t stand, 3 years ago I had back surgery and 3 years on I couldn’t be happier @back_surgery_journey repost!! #backsurgeryrecovery #backsurgery #acheiveyourgoals #motivation #strong #back #neverhappier #fitness #fitspo #ufcgym #ufcgymaustralia #personaltrainer #dgpt

25.01.2022 What a day for a kick!! @stefanaalbanese #degregoriopt #soccer #football #outdoors #freshgrass #fun #fitness

25.01.2022 When you miss work that much you just go visit!! #ufcgym #ufcgymaustralia #ufc #ufcgym_fountaingate #work #gym #melbourne #dgpt

23.01.2022 @andriastavrou__ this girl comes into our personal training session knowing that it’s gonna be a hard session but she is mentally ready and she give me 100% as a coach and friend I couldn’t ask much more. Her results are a credit to her and her training! Keep it up and one day you’ll be as good as me . #hardtodayeasytomorrow #ufcgymaustralia #motivation #boxing #hardwork #dedication #ufcgymfountaingate #dgpt

22.01.2022 I couldn’t be more prouder as a coach of Tahliya! She continues to give 100% Keep up the good work and stay focused and remember why you started!! #ufcgymaustralia #ufcgymfountaingate #motivation #boxing #hardtodayeasytomorrow

22.01.2022 Eating clean while in iso.. #cleaneating #healthylifestyle #healthyfood #health #healthyliving #eatinghealthy #rice #veggies #vegatables #green #lunch #dietplan #dietfood #dgpt

22.01.2022 As everyone is a where the gyms are opening tomorrow!! I’m sure you are all excited as I am!! I can’t wait to see all the families face tomorrow at @ufcgym_fountaingate Let’s all hope the second half the year is great and happy that the gyms are opened on my favorite day of the week Monday which is INTERNATIONAL CHEST DAY!! #chestday #gymsareopened #freshstart #ufc #ufcgym #lightweight #cantwait #happymonday

22.01.2022 @andriastavrou__ she is smashing it Boxing is improving every week and kickboxing need improving but she is learning and adapting! Keep the great work. #ufcaustralia #ufcgym #ufcgymfountaingate #ufc #mma #boxing #technique #progress #intensity #pyramids #neverstopworkinghard

22.01.2022 Here are some squat stances that could help build muscle in certain parts of your legs and glutes! . #legday #legs #squatstance #legworkout #leg #glutes #glutesworkout #musclebuilding #musclestoning #physique #ufcgym #dgpt

21.01.2022 Who needs a doctor when you have these 6 things!! #sleep #sun #hydration ##sleepingbeauty #healthylifestyle #heathlyfood #heathlylife #fruit #vegan #vegatables #walks #activemind #water #dgpt #appleadaykeepsthedoctoraway

21.01.2022 @chantellebiancaxx first online session today!! Super proud of her session today! Amazing effort and hope your sore tomorrow #strongwomen #strongaf #onlinesessions #stayingsafe #mentallystrong #neverfearchrisishere #covid19 #greatsession #shesstillgotit #dgpt

18.01.2022 If I can do my weights I may as well start doing cardio! #mentalhealth #beingactive #cardio #melbourne #walking #cardioworkout #fitness #dohertysgym #trainordie #dgpt

17.01.2022 Here’s some key pointers to perfect your squat form, I hope this explains everything #squats #fitness #legs #compundexercises #form #technique #straightback #perfectform #fitspo #fitnessaustralia #goals #dgpt

15.01.2022 @back_surgery_recovery has been with me for a long ass time! She had an incident about 2 months ago, where we had to start from the ground back up again. The most important thing with people with severe tightness is know how to treat and work around this. So from now till the end of the year we will work on amies flexibility, stay tuned #besttrainer #ufcgym #backsurgeryrecovery #setbacks #comebackstronger #time #knowledgeiskey #keymovements #flexibilitytraining

15.01.2022 My morning routine, green tea with eggs on toast and wash it all down with bcaa! What a solid day to a what’s gonna be a great day!! #diet #supplements #x50greentea #bcaa #eggs #eggsontoast #positivevibes #positivity #nutrition #tea #breakfast

14.01.2022 Here’s some correct technique for seat row when we get back to the gym! #backworkout #seatedrow #technique #posturecorrection #ufcgym #dgpt

13.01.2022 @mrslagreca has come such a long way in terms on fitness and in health last year she had a life threatening back operation and last week she did her personal best on leg press a whopping 173kgs This is why I love my job to achieve and progress to achievements like this #hardwork #dedication #back #ufcgymaustralia #hardtodayeasytomorrow #fitnessmotivation #dgpt

13.01.2022 @nicklee989 first online session and what a leg day it was! #legday #legs #glutes #quads #hamstringworkout #legpress #squats #muscledevelopment #fitness #muscle #fitspo #lifestyle

09.01.2022 Super proud of this guy! Micah made the Victoria state team for U14 Ruby, he has work so hard for it and it was one thing he wanted to achieve this year. We had a plan and he trust me in that plan and yesterday I couldn’t wipe the smile off his face and that was another proud moment for me. @micahwarena #ufcgym #ruby #vicstate #roadtovictory #nopainnogain #fitness #boxing #cardio #cardioworkout #curlsgetthegirls #ufcgymaustralia #proud #coach #dgpt

09.01.2022 No matter what is happening in this world, always be in control of thing that you can control, never lose focus of what’s important to you, always stay focused and most importantly staying connected to the people that you love . #dgpt #focus #friends #family #2020goals #strong #strongertogether #modelshot #ufcgymaustralia #mambamentality

07.01.2022 On this day 6 years ago! I completed my Diploma of health and fitness! Wow time flys! #fitness #sage #newbeginnings #education #muscles #fitspo #lifestyle #newchapter #timeflys #dgpt #health

07.01.2022 Our first FaceTime session! It was great session! @back_surgery_journey keeps on pushing herself and maintain great posture! Keep up the great work! #road #for #recovery #technique #straight #back #fun #2020 #dgpt #deadlift #squats #abs #myptis betterthanyours

06.01.2022 Thanks to the guys at @maskd20 they have designed a great mask for me and are available if you’d like to support me!! Pm if interested!!Also more merchandise coming soon!! #keepgoing #neverstopping #findaway #adjusting #2020 #degregoriopt

04.01.2022 Probably the most ask question in the gym! Since we will be opening soon here are your answers #gym #bars #liftheavy #lift #deadlift #squats #fitness #fitspo #personaltrainer #melbourne #ufcgym #dgpt

02.01.2022 @nicklee989 wanted some help via video chat because he said his deadlift was off, I gave home some tips that could of help! Always be present for your client and always show your there for them during hard times. #deadlift #deadlifts #deadliftform #straighback #glutes #hamstringworkout #legday #legs #present #alwaysaccountable #clients #clientsfirst #lovewhatyoudo #passionate #fitness #lifestyle

01.01.2022 We will get through this together, all we have to them this won’t be forever.. #tough #times #make #tough #people #mentallystrong #emotionallystrong #dgpt #weeillgetthroughthis #hardtimes