My Beautiful Self | Therapist

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My Beautiful Self

Phone: +61 410 076 798

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24.01.2022 #emotionalintelligence Are your emotions running the show in your business? Over-reactions can have your employees feeling scared, stumped, lack confidence, and reduce innovation in the workplace, while under-reacting can feel cold and distant, making it hard for employees to feel valued and respected. The good news is we all have the ability to improve our emotional intelligence, and the impact it can have on your business and at home can be huge. Let me know if you woul...d to chat about this further as I understand x #success #business #lifecoach See more

24.01.2022 And that is a wrap In my last blog for the year (how can that be?) I have reflected on myself, what I have learned, and what I will continue to remind myself of into the New Year to keep myself in check. I feel inspired, proud, and grateful I hope you find a source of inspiration here too. #blogpost #reflection #positivetalk

23.01.2022 #newblogpost Close your eyes and find that part of you that keeps you stuck. You know - that part of you that feels dark and heavy and weighs you down. It is powerful, it is scary, it is heartbreaking, it is within you. How amazing would it feel to be free from the dark, heavy weight that holds you down? You can learn more about how this is possible in my new blog. Blog Post link>https://mybeautifulself.com.au/f/heavy-weight #freeyourself #heavyweight #mybeautifulself

23.01.2022 Take the time to imagine exactly where you want to be and write it down in detail, then your mind will bring you that as your mind does exactly what you tell it to do. https://mybeautifulself.com.au/f/do-you-know-how-powerful-y #powerfulmind #lifecoach

22.01.2022 #fearlessfriday You are good enough. I dare you to believe it. #youareamazing #believeinyourself #mybeautifulself

20.01.2022 I control my emotions with ease I deal with my emotions rationally and am always in control of how I respond I feel into my emotions and understand that they are telling me something important I allow my emotions space to be and respond appropriately ... These are my ideal responses when asked - how do you deal with emotional situations? The reality is - not usually this perfect. Check out my latest blog to understand more about how emotions can often run the show. >bit.ly/2IKm5Th #emotions #incontrol #mybeautifulself

19.01.2022 #tiptuesday When you are brave, you can be that better person you portray because that part of you, the real empowered you, becomes who is turning up more and more every day. I help women build their inner strength every day. Get in touch if you want to take back your power. https://mybeautifulself.com.au/ #bebrave #shine #mybeautifulself

18.01.2022 #motivationalmonday Today is the day you start believing in yourself and stop holding yourself back Are you living your life according to your own needs or to what others have taught you to believe - that you come last and someone else’s needs are more important? Check out my recent blog about untangling these limiting thought patterns that so many of us experience every day - https://bit.ly/2WixixP. ... #believeinyourself #lifestylecoach #mybeautifulself

17.01.2022 #thursdaytruths How often do you find yourself in the middle of an outburst or argument saying and doing things you know you will regret later? Check out my latest blog to get in charge of your emotional health. #takecharge #emotionalhealth #mybeautifulself

17.01.2022 2 0 2 1 What’s your motto for 2021? If you’re looking for some inspiration - I shared my thoughts and focuses for the new year in my latest blog > https://bit.ly/387pDYX #mybeautifulself #freshstart #refocus

15.01.2022 #tiptuesday When you use the right language and tell your mind exactly what you want, your mind will do an amazing job to bring it right to you. #powerfulmind #yourfuture #mybeautifulself

11.01.2022 #happynewyear Who knows what the next 12 months will bring? This is what I do know for myself: In 2020, I was challenged on levels I never knew possible and I survived and am stronger for it I know what I believe in, what my values are and have implemented clear boundaries for myself in all relationships in my life... I absolutely love and accept myself for who I am I know that I will be in this space sharing everything I am learning with you I know that everything is possible, if only we believe in it I know that I am the architect of my life I know that without my health, I have nothing I know that love and forgiveness is the only cure that heals all aspects of ME I know that time goes by without us realising, so we better keep up I know that continuing to do the same thing does not produce different results I know that I must be the catalyst for change I know that I must be my own best friend I know that everything I do is MY choice And, most of all, I know that I must choose love first in all my decisions and actions as it is the only thing that will guide me to where I need to be in this life doing what I am meant to be doing, and that is to serve from my highest self. #mybeautifulself #reflection #positivefuture

11.01.2022 #tiptuesday STOP! Just stop allowing yourself to live by the ridiculous notion that you are not important. So regularly I hear things like; The house and kids are all my responsibility. It doesn’t matter what my passions are, others must come first. I can’t sit and relax, I must be busy. It is possible to be a good partner, parent, and employee, while still ensuring your needs, wants, and dreams are met. Reach out if you need help understanding just how important you really ...are. https://mybeautifulself.com.au/ola/services/discovery-call #youareimportant #yourneedsmatter #mybeautifulself

11.01.2022 #worthitwednesday If no one has told you today you are beautiful, and you are worth it. #innerstrength #mybeautifulself

11.01.2022 #motivationalmonday You have the power, deep down, to reclaim your beautiful self and create the future you dream of. If you’re wondering where to start or need some advice to get you there, don’t hesitate to PM or call me (0410 076 798). #takecontrol #youmatter #coach

11.01.2022 #mytoolkit Find your calm - Tip 2 Start a journal. I enjoy journaling, as it helps me to collect my thoughts and defrag my mind into an organised thought process. After I journal, I spend 10-15 minutes tapping on whatever has come up for me. My recent blog runs through my go-to tools to find my calm > https://mybeautifulself.com.au/f/finding-your-calm... #selfcare #findyourcalm #mybeautifulself See more

10.01.2022 #mytoolkit Find your calm - Tip 3 Breathe... spend 30 minutes focusing on your breath, shutting down your thoughts, and going within yourself. I find this is the biggest game-changer in finding my calm. You’ll find my other favourite go-to tools here > https://mybeautifulself.com.au/f/finding-your-calm... #selfcare #findyourcalm #mybeautifulself

09.01.2022 #motivationalmonday You have the power within to control your emotions. #emotionalhealth #takecharge #mybeautifulself #coach

09.01.2022 #fearlessfriday What is a health goal that you have set for yourself? Is there something holding you back from achieving that goal? Confidence, addiction, self-sabotage? I love assisting women to be the best version of themselves and to have confidence to achieve anything. Get in touch today to talk more - 0410 076 798. #healthandwellness #success #yourworthit

09.01.2022 #worthitwednesday Hypnosis is a very powerful, effective tool and the changes are powerful. As a qualified hypnotherapist, I love learning new and different techniques. Why not join me at the ‘3 Day Modern Hypnosis Workshop’ on from 23-25 October and learn techniques to change your life and to assist others to change theirs. Check out my recent blog to learn more. #hypnosis #therapy #hypnosisevent

07.01.2022 #festivefriday What do you do to ensure a drama-free festive season? Sure, there is a lot of joy and fun this time of year but let’s be honest, it can be pretty crazy too #alliscalm #allisbright #takecontrol

07.01.2022 It has been an honour to be on this journey of life with you in 2020 and if I helped change your life in any way, then that is my greatest pleasure. I am exactly where I need to be, and I look forward to continuing the journey with you in 2021. I am sure there will be challenges, uncertainty, and upheaval. But together we will get through it, one step at a time. Thank you so much for reading my blogs, following my page, and tuning in to me and the work I do. God Bless and have a Wonderful New Year. Deidre x

06.01.2022 #newblogpost How do you deal with emotional situations? Are you too emotional, or do you just push them down and to the side? My new blog explores how emotions could be affecting your life. #emotional #emotionless #takecharge

05.01.2022 #worthitwednesday Are you living in HELL once a month? Are your emotions so far removed from your normal self that you feel possessed? Are you ANGRY, SAD, FRUSTRATED, CRYING, FROZEN every month? Let me tell you what I learned about premenstrual dysphoric disorder (PMDD) in my latest blog and the solutions I have found to manage it. #PMDD #takecontrol #mybeautifulself

04.01.2022 #fearlessfriday If you could start a business what would it be? #business #goals #imagineyourfuture

04.01.2022 #tiptuesday Are you looking for a new book to read? Pick up a copy of Dare to Lead by Brene Brown. It’s the ultimate playbook for developing brave leaders and courageous cultures. Brene is a strong woman who writes with strong language in a no-nonsense fashion that make you think about how you are showing up.I love her writing style and thought-provoking topics. ... Have you read it? Let me know! #brenebrown #bookrecommendation #mybeautifulself

04.01.2022 #mytoolkit Find your calm - Tip 1 Change your self-talk. Listen to what you are saying to yourself and call yourself out when you are talking rubbish. My latest blog runs through my go-to tools to find my calm > https://mybeautifulself.com.au/f/finding-your-calm... #selfcare #findyourcalm #mybeautifulself See more

04.01.2022 #fearlessfriday Be fearless and a little selfish this weekend. What’s something you really want to do, just for you this weekend? #selfcare #happiness #mybeautifulself

04.01.2022 #thursdaytruths How do you be strong when you feel so weak? Discover how to take back the power to build your inner strength in my latest blog. #reclaimyourbeautifulself

01.01.2022 Hurry! Our 50% discount offers end 31 December Kickstart 2021 to be your most successful year yet. 28 Day Release Program - only $587*... Find out more: https://bit.ly/2W9HFUz 3 Month Coaching Package - only $1,747* Find out more: https://bit.ly/3oGY8Mq #kickstartyou #decemberspecials #youareworthit *Offers valid on bookings made by 31 December 2020

My Beautiful Self | Therapist