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Delahunty Fitness

Phone: +61 402 451 924

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• Sport & fitness instruction

24.01.2022 Not everyone wants to compete. But if you would like to learn how to train and eat so as to manage the body and fitness you seek, then msg me @delahuntyfitness @HardAzBodz Client Andrew Yates 5 weeks out from competing in his second competition . Competing for his first time last year Andrew won his division and overall men's title at the 2016 WFF(World Fitness Federation) Queensland Titles. Preparing well for these shows requires extreme dedication and constant commitment to a process.

21.01.2022 Thanks to everyone that has liked my page. Hope everyone has a great week.

19.01.2022 Timely read as every second person seems to be sick atm!!

19.01.2022 Are your workouts and nutrition challenging? If you seek change and your not challenged then your kidding yourself?

18.01.2022 Client Matthew Phillips #ManhuntAus17 Wishing you all the best

15.01.2022 Have you been listening? There is so much chatter out there! Can you tell the sense from the nonsense about food? It isn't easy... However it is very simple.... Your food should be "NATURAL. That means it was picked off a plant, dug out of the ground or was breathing at some stage. (if you are not vegetarian) In practical terms: When you are putting things into your shopping basket, good stuff (usually) won't be in a box. If you are holding a box already, pick items which are free of preservatives, food colourings, the ingredient list on the back of the box has no numbers, or funky names you can't read, let alone pronounce! Put the box down. :) Eat fresh! Eat clean! Enjoy the taste!

10.01.2022 Let's be honest, cardio can be one of those things that just has to be done. Client Tarscha use to do kickboxing so we do some pad work in intervals to get some cardio done. Whatever it takes. 2 weeks till her wedding day. girl can strike

07.01.2022 Eating clean doesn't always have to be steamed or grilled chicken,rice and plain broccoli. Taking some time to prepare something tasty will help you have a more balanced approach, this will in turn lead to less binging and more consistency. Sustainability is something that should be given consideration when designing a meal plan. Design a meal plan you can stick to and you will reach your goal

06.01.2022 Tarscha Singer chasing that body she wants for her big wedding day. 5-6 weeks to goobviously her warm up set, making it look too easy

06.01.2022 Until you cross the bridge of your insecurities, you can't begin to explore your possibilities.

05.01.2022 Definitely something everyone should read. Makes you wonder why the government is so keen to regulate so many things, but they don't bother with this. I'm sure it costs the health care system in the long run. Maybe they make more money treating people.

05.01.2022 8 Week Body Transformation - Meet Clayton Larcombe who is a stockbroker and was already an active sportsperson. Clayton Larcombe wanted to increase muscle and t...o reduce his bodyfat at the same time. He was able to this achieve these results by combining a customised strength training program and eating more than he has ever eaten before, sounds crazy hey. It's how things should be done. Sticking to a proper meal plan was the key to his success. To find out more contact us at [email protected] See more

05.01.2022 Shoulder day, not too long till wedding day. It's simple but not easy at times. It requires constant discipline. But well worth it in the end.

04.01.2022 The 'Fitness Lifestyle' truly is a journey without a destination. Daily training & eating for a purpose to those with a weak state of mind think it's a daily chore. Just remember that those who do this daily are the successful people. Keep positive with goal in mind. Keep grinding and reap the rewards in health and appearance.

04.01.2022 Quads and Hams session with Tarscha Singer. Most of the exercises done today. Wedding day for Tarscha not to far away.

03.01.2022 SUNDAY MEAL PREP Cause failing to prepare is preparing to fail.

02.01.2022 #memorymonday Saverio Motta - Great example of a corporate transformation, a very busy man who was sick of neglecting himself and decided to make a decision and successfully completed his goal. No excuses here. Now successful in all areas of his life. Work & life balance. Btw this is 6-7months of hard work not 8 weeks, and he still looks like this today even better22kilos lighter than when he started. Pm me if you want to change your life.