Delicious Nutrition Therapy in Warriewood | Medical and health

Delicious Nutrition Therapy

Locality: Warriewood

Phone: +61 425 841 863

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• Medical and health
• Medical centre

25.01.2022 Delicious sweet blackberries from Mikor farm stall at Warriewood farmers market. Be quick! Yum!

25.01.2022 Beetroot Smoothie I had this while on holiday in Chiang Mai (Thailand) as a juice. I loved the flavour combination of guava, celery & beetroot. I have modified this slightly as I do not have a juicer per se, but I do have a powerful blender. I am also using guava nectar because I havent got any guavas (not ideal, but a compromise) and I am adding an apple too for sweetness.... 1 small beetroot 1 guava (or a small glass of guava juice 200ml) 1 apple celery leaves & stalk (Im only using a few leaves as mine is from my garden and very strong in flavour) 1 cup of water 1 handful of ice cubes Put all ingredients in your powerful blender and mix until you get a nice liquid consistency (if you grate the beetroot & apple and chop the celery you can blend in any blender!). You can reduce the amount of water if you want thicker blend. Delicious! I love beetroot and I find this smoothie a good alternative to green smoothie. Also beetroot are simply full of health benefits (find out more here http://www.greenmedinfo.com//beet-your-way-back-healthier-). I am mainly interested in the liver detoxifying properties and the action on the blood vessels. Beetroot with its high nitrate content promotes blood vessels dilatation = better blood flow to all areas of the body = more efficient use of nutrients = stamina, energy! #deliciousnutrition, #beetroot #redsmoothie

25.01.2022 Dried fruits and more Who doesnt like dried fruit? Even better when you can dry your own fruit using a dehydrator. In fact theres much more you can do with a dehydrator. Here are some ideas http://www.deliciousnutrition.com.au/7-easy-recipes-for-th/ #deliciousnutrition, #dehydrator

24.01.2022 Do you want to take a break from making kefir but don't want to throw it away? Here are a few simple tips on how to revive your kefir culture after a break. #deliciousnutrition, #kefir http://www.deliciousnutrition.com.au/how-to-revive-your-ke/

24.01.2022 Local Honey I am enjoying a toast with honey made locally at Pittwater Highschool from flowers in Pittwater! (I was one of the lucky ones able to buy a jar at open day) Do you try to eat local produce?

23.01.2022 Wishing you all a Merry Christmas with lots of love, fun and laughter :)

22.01.2022 The ripple effect of one resolution May 2014 bring you many happy ripples. As with every new year, I review the previous year and look at where I can improve. I look at my ideals make lots of wishes. Invariably, those resolutions fizzle out very quickly when it turns out that they are impractical and very hard to follow. So this year I am trying something new, I am making only one small resolution. I am going for the detail, not the big picture. One resolution that I can foll...ow through. Let me explain. I am committing myself to 3 sessions per week of Bikram Yoga for three months! There it is very simple and precise. Three months to start off as it is less daunting and costly than committing to a whole year. However I am banking on the ripple effects of this resolution to influence other areas in my life that I would like to improve. EXERCISE: I shamefully admit that I got really lazy in 2013 and did not exercise regularly. As a result I find myself extremely unfit. So committing to yoga three times a week will improve my fitness. With improve fitness comes more ENERGY. ENERGY to do other things I enjoy like spending more time gardening, growing some herbs and vegies, maybe even taking up a craft! You may think that exercise will wear you out but with exercise, your blood gets to circulate more efficiently to all your cells resulting in more oxygen & nutrients delivered (=fuel for cells) and waste products can be carried off too. In short, everything works more efficiently. This include the ENDOCRINE system which regulates our many hormones. Insulin may work more efficiently stabilising blood sugar levels and at the same time reducing INFLAMMATION. Stress levels may come down and with it cortisol meaning better sleep, better moods, less inflammation... With everything working so much more efficiently in this extraordinary body of ours I may even lose some WEIGHT! There are so may ripple effects that can come my way from one simple resolution. When things dont go to plan, Ill stick to my one and only resolution. I will let the ripples wash over me and I will enjoy the effects. Happy New Year and I hope youll find a resolution with many happy ripples! Martha Leonard Delicious Nutrition Therapy #deliciousnutrition, #rippleeffect

22.01.2022 Fritatta great way to use up your vegies Frittatas I love them. Basically an omelette to which you can add anything. Frittata is on the menu when theres not much left in the fridge, before my shopping day The best thing about a frittata is that it is very nutritious (lots of protein from the eggs), it can be eaten cold (=great in lunch box) and it is delicious! All I need is ... 6-8 eggs any left over vegetables chopped (e.g. carrots, capsicum, broccoli, pumpkin) cheese (feta or other) salt & pepper 1 tablespoon of water (gives a better consistency) Beat the eggs, add salt & pepper, your vegies, water and youre done. Line a oven tray, pour the frittata mix in and cook in medium oven for 20-30min (until firm). #deliciousnutrition #frittata

21.01.2022 This year make your salads irresistible with pomegranate #deliciousnutrition, #pomegranate http://www.deliciousnutrition.com.au/have-a-very-pomegrana/

20.01.2022 DRAGON FRUIT - have you tried it? My find from last Fridays Farmer The Beaches Market at Warriewood was this gorgeous red dragon fruit! http://www.deliciousnutrition.com.au/beautiful-dragon-fruit/ #deliciousnutrition, #dragonfruit

19.01.2022 amazing remains of cheese resembling milk kefir in mummies!

19.01.2022 How fabulous is that salad? Well that was on the menu at Pittwater high school! Ingredients: Mixed green salad leaves A few leaves of coriander & mint ... Red onion sliced thinly Cucumber slices Capsicum slices Caramelised baked sweet potato Cashew nuts Dressing lime juice sesame seed oil and/or olive oil coriander roots sliced thinly fish sauce salt & pepper palm sugar The sweet potato was cubed, tossed in olive oil and sweet chilli sauce (for caramelising effect), placed on an oven tray and baked until tender. Thank you Felicity & Cindy for creating such delicious food for our kids! What does your school/high school canteen make? #deliciousnutrition, #schoolcanteen

19.01.2022 Why is it that bad habits are so easy to acquire but so difficult to get rid of? Or is it that we dont really notice the good habits but are quick to criticise bad ones? Lets acknowledge some good habits for example I am proud of my habit of having kefir every day! What about you? Do you want to share a good habit? #deliciousnutrition #goodhabit

18.01.2022 I havent been watching the series, but Im disappointed to hear that diet is not part of the factors looked at for behaviour improvement. Hopefully the ABC may look into it.

17.01.2022 Vietnamese breAd rolls in Dee why!

15.01.2022 I love this nutrition advice on the back of my in flight menu! I hope I get to eat lots of butterfly pea on my holiday! :)

14.01.2022 Check out this interesting article on Alzheimers and its link to diabetes. It seems that it could be a form of diabetes. But also very interesting is the role of COCONUT OIL in preventing and also repairing brain function! Make sure to start using coconut oil on a daily basis. You can cook with it, add it to smoothies or other foods. Your brain will love it! http://www.greenmedinfo.com//sugar-and-your-brain-alzheimers-disease-actually-type-3-diabetes?utm_source=Master+List&utm_campaign=42d3068ecc-Greenmedinfo&utm_medium=email&utm_term=0_af50e1f25a-42d3068ecc-87505349

14.01.2022 My first reaction seems to be resistance... Accepting and embracing changes takes courage! What changes are happening in your life?

13.01.2022 Cashew Nut Milk Its so delicious! Very creamy easy to make I love it in rooibos tea, my favourite drink at the moment. :)http://www.deliciousnutrition.com.au/cashew-nut-milk/ #deliciousnutrition, #cashewmilk

12.01.2022 The fermentation "guru" Sandor Katz in Australia. Fantatastic to hear that fermentation has is so popular here!

10.01.2022 Support your liver with artichoke During the silly season make life easier for your liver and include foods like artichoke! And yes artichokes are really delicious too. #deliciousnutrition, #artichoke http://www.deliciousnutrition.com.au/support-your-liver-wi/

10.01.2022 Do you want to take a break from making kefir but dont want to throw it away? Here are a few simple tips on how to revive your kefir culture after a break. #deliciousnutrition, #kefir http://www.deliciousnutrition.com.au/how-to-revive-your-ke/

09.01.2022 Salad in a jar - Road testing the concept I had to try the concept it looked so good and yes that is exactly what it is irresistible! When you only have a few minutes up your sleeve and youre looking in the fridge for inspiration, its all there on the shelf looking very attractive. All you need to do is grab a jar. #deliciousnutrition #saladinajar... http://www.deliciousnutrition.com.au/salad-in-a-jar-road-t/ See more

09.01.2022 Rooibos chai tea with cashew milk simply delicious. Heres how http://www.deliciousnutrition.com.au/rooibos-chai-tea-with/

07.01.2022 Red smoothie Is red the new green? It might be when it comes to smoothies! My red smoothie was really delicious #deliciousnutrition, #redsmoothie http://www.deliciousnutrition.com.au/red-smoothie/

07.01.2022 Fennel salad Fennel has distinct aniseed taste, and is great in salads. I like to mix it with radish and this time I also added some pear slices for sweetness, pumpkin seeds & parsley. I usually sprinkle some white balsamic vinegar and olive oil as dressing. Does anyone have a better dressing? I think it could be improved with a different dressing.

07.01.2022 Good to know Fin!

05.01.2022 Not everyone likes liver but remember that liver is a great source of nutrient such as all important vitamin A, iron, vitamin Bs. Nice to see it back in favour at Jammy Cow Mona Vale.

05.01.2022 My favourite day of the week. Its market day and I cant wait to get the lovely produce... AND its the beginning of the week end! :)

05.01.2022 Back from a great holiday in Thailand and first things first: I am reviving my kefir culture! This is one thing that I really miss when overseas. Cant wait to taste it again... #kefir #ilovekefir #deliciousnutrition

04.01.2022 Enjoying a great cup of green tea at armchair collection, Mona vale!

03.01.2022 Beet root shot! ($3.50 at organic food network) I just had one. It is very strongly tasting of beet root. Very convenient and non messy way to get extra NO (nitric oxide). Great vasodilator = better blood flow= more oxygen delivered to all cells = more stamina!

03.01.2022 Kale & onion pizza What a combination! #deliciousnutrition, #kalepizza... http://www.deliciousnutrition.com.au/kale-onion-pizza/

03.01.2022 Very well said Dr Sarah McKay of Your Brain Health. Yes indeed consuming whole foods is the BEST way to increase your intake of antioxidants. Nature has done things well, they come in the right amount, easy to absorb and with the right co-factors! Spend your money on real food! How about some blueberries at breakfast? #deliciousnutrition

02.01.2022 Wow, more evidence on how effective meditation can be!