Deliciously Lean | Sport & recreation

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Deliciously Lean

Address: 8 Porter Street 2022 Bondi Junction, NSW, Australia

Website: http://deliciouslylean.com/

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23.01.2022 ‘I’m too old’ - is an excuse I hear too much. However here at Deliciously Lean we don’t let age define us or put us in a box. It was through my own personal transformation in my 50’s I saw that anything was possible if you were committed to your health and fitness. I could regain my vitality and energy again through the power of great nutrition and exercise. So don’t let age define you! Let me who you how it’s done properly and you’re mindset will be transformed along with your health!

20.01.2022 Gym memberships skyrocket around new year and people go in hard and fast and expect quick results. They then get put off because they then don’t get the results they think they should and/or they overdo it and feel exhausted, and by the time they know it they have given up all together. The key to a successful health and fitness journey is to start off slowly, gradually increasing your intensity and frequency. ... It’s also important to have someone there keeping you on track and holding you accountable. It can be hard to do on your own - a trainer not only helps with technique etc but also helps improve your mindset. So if you’re wanting to make the right steps to creating a healthy and sustainable lifestyle get chatting with me today about how I can help you do this! Direct message me, phone or email me. Mob: 0411 141 025 | Email: [email protected] See more

16.01.2022 HEALTHY. DELICIOUS. COLOURFUL & NUTRITIOUS! This is how we eat at deliciously lean. So if you want to learn how to create yummy and nutritious meals like these get chatting with me today! ... Mob. 0411 141 025 | [email protected] See more

12.01.2022 PURGE, PILLAGE & REPLACE - What does this mean you ask? It’s all about creating an environment for success! Purge the refrigerator, Pillage the pantry and replace the contents of both. This is a simple concept I teach my clients in the first few weeks of their journeys. It is all about creating an environment where you aren’t tempted by those treats in the back of the pantry and fridge. ... It is a natural human response to eat things that are close by. So by removing these things from your kitchen it immediately eliminates these temptations. Read more about this process on my blog - visit deliciouslylean.com/blog See more

01.01.2022 Start your 2021 the right way! Here at deliciously lean my philosophy is all about taking a holistic approach to helping men and women transform their bodies! I will teach you how to train properly, as well as eating properly too, creating realistic and sustainable health and fitness habits along the way. Not only transforming your body but creating a healthy lifestyle that will last beyond the new year! ... Get chatting with me today about making 2021 about you! See more

Deliciously Lean | Sport & recreation