Delina Rahmate in Robina, Queensland | Medical and health

Delina Rahmate

Locality: Robina, Queensland

Phone: +61 402 309 997

Address: 334 Scottsdale Drive 4226 Robina, QLD, Australia

Website: http://www.delina.com.au

Likes: 465

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 Is it safe for women to fast? The best ways to fast as a female.

24.01.2022 Hey Everyone, I put this together to share with the community. I've written a blog but also made a pdf and separate shopping list for download if you prefer a handout or want to use the shopping list. 5 Steps to healthy living in a pandemic. As we find ourselves in a challenging time it is important that we look after ourselves, our families, friends and our community. By looking after yourself and sharing positive helpful information you can help others to help themselves.

23.01.2022 We are lucky at Fitness HQ to have an organic garden. Our little mascot has just helped pick one of our new season papayas. Papaya’s are packed with healthy nu...trition. Here are 8 Evidence-Based Health Benefits of Papaya: -Delicious and Loaded With Nutrients. Papaya is the fruit of the Carica papaya plant. ... -Has Powerful Antioxidant Effects. ... -Has Anticancer Properties. ... -May Improve Heart Health. ... -May Fight Inflammation. ... -May Improve Digestion. ... -Protects Against Skin Damage. ... -Delicious and Versatile. See more

18.01.2022 If your child has recently been diagnosed with gluten sensitivity or coeliac disease, you’ll know what it’s... like to be thrust into a space where you NEED to learn a whole new way of shopping & cooking to survive. Today marks the start of #coeliacawareness week, and over the next few days I’ll be sharing my expert GF tips ones that'll help make your transition to a GF life much easier. Personally, I was diagnosed with gluten sensitivity 20+ years ago, back when the bread was like bricks. Now, as a Naturopath with 15 years experience, I empathise with other GF-ers, especially Mums whose children are gluten sensitive. (Now you know why all the info in #SuperfoodAttitude is 100% gluten free). I remember what it was like for my gorgeous Mum when we received my diagnosis. She spent hours in health food stores searching for tasty, gluten free alternatives. I saw her stress levels rising, but had no idea how I could help her, while she was helping me. With an abundance of personal & professional experience under my belt, I’m well prepared to show you how to remain calm if your child becomes gluten free. To get you started, here are the grain basics: AVOID (gluten-containing) wheat, spelt, kamut, farro, durum, bulgar, semolina, barley, rye, triticale, oats (read label as some are now GF) ENJOY (gluten free) quinoa, rice, amaranth, corn, millet, rice, sorghum. Check in tomorrow for your 1st Gluten Free Survival Tip. . . . #coeliaclife #glutenfree #medicalmediumkids #wellnourished #foodismedicine #plantpower #naturalmedicine #superfoods

18.01.2022 Antioxidant beauty brownies, this one looks too good not to share.

17.01.2022 Having a chat about fuelling your body correctly for the incredible Kokoda Challenge.

17.01.2022 The first randomized controlled trial (RCT) of vitamin D in COVID-19 has just been published. The results are astounding: vitamin D nearly abolished the odds of requiring treatment in ICU. Although the number of deaths was too small to say for sure, vitamin D may actually abolish the risk of death from COVID-19.

16.01.2022 This is a great read for anyone following a plant or majority plant based diet.

16.01.2022 If you are starting to feel the effects of ageing, hormonal changes, skin changes and weight gain or wish to learn strategies to help you prevent age related decline then this seminar will help you to understand how you can look and feel amazing and turn back time! Delina Rahmate, Clinical Nutritionist, presents a seminar on ageing and turning back the clock. In this seminar Delina will discuss: - Anti-ageing biohacks... - Nutrition and cellular health explaining the concepts of cellular autophagy and how it helps us to turn back time - How to look better and get glowing skin - How to gain more energy and lose body fat - How to use simple nutritional and lifestyle strategies to help you look and feel your best - Plus Q & A time Wednesday, 14 November 2018 from 18:30-20:00 UTC+10 PhysioLogic Physiotherapy Gold Coast 334 Scottsdale Dve, Robina, Gold Coast, Queensland 4226 Call us now 07) 55787155 to reserve a seat - limited spots available https://www.facebook.com/events/314635869122502/

14.01.2022 8 fascinating benefits of cauliflower & 3 recipes.

13.01.2022 Is it safe for women to fast?

11.01.2022 Misleading marketing...

10.01.2022 Ireland’s Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it can not legally be defined as bread!

10.01.2022 #CoeliacAwarenessWeek #2 ... Research! You already know the basics, i.e. to avoid wheat, spelt, kamut, farro, durum, bulgar, semolina..., barley, rye, triticale and oats (read label as some are now GF). But you'll find researching what is/isn't safe for your child the quickest way to feeling more confident. That's how you discover the hidden gluten lurking in... soy sauce powdered cooking spices tomato sauce malt-flavoured products some medications + many more innocuous-looking foods. Look for a reference chart you like, then print it out and keep it on your fridge so you and your little one can learn what to buy and eat. Eventually you won't need this, but it's a lifesaver when you start transitioning to gluten free. You'll also want to research gluten free recipes you can cook at home, as well as great GF restaurants (that's how I found the place in Cairns in this pic). Spend just 60 seconds with a Google search and you'll have an abundance of awesome blogs, podcasts, social media accounts to use as your reference. Visiting www.coeliac.org.au is a great place to start researching, and an appointment with your Nutritionist/Dietitian/Naturopath is beneficial for providing greater understanding and gut healing too. Remember to check in tomorrow with Gluten Free Survival Tip #3 . . . #medicalmediumkids #coeliaclife #glutenfree #healthylifestyle #foodfacts #ibs #fodmap

06.01.2022 Delving into the world of intermittent fasting (IF) or time restricted feeding (TRF) can be intimidating and if not done correctly can lead to nutritional deficiencies. IF is not the same as a severe calorie restricted/ starvation diet plan. An interesting new study on TRF shortened the daily duration of food intake where participants pushed breakfast back by 90 mins and moved dinner earlier by 90 mins. The results showed significant losses in body fat. This has opened the door to further studies in TRF. For more information on IF, TRF or modified fasting techniques please don't hesitate to comment or contact me. https://www.cambridge.org//9C604826401917A6CAD9CD10B72FEA32

05.01.2022 Ultra-Processed food is the number 1 source of calories. The following is written by Chris Kresser LLC (the Kresser Institute). "For the vast majority of human ...history, we ate only unprocessed and minimally processed foodsmeat, fish, fruits and vegetables, nuts and seeds, starchy tubers, and more recently, whole grains, legumes, and dairy products. Starting in the 1950s, and accelerating rapidly from the 1970s forward, a new category of foods has emerged as the primary source of calories in industrialized countries like the United States, United Kingdom, Canada, and Australia: ultra-processed foods. Ultra-processed foods (UPFs) are defined as ready-to-consume and ready-to-heat formulations, made by combining substances derived from foods with cosmetic additives, typically through a series of industrial processes. They include soft drinks, chips, cookies, candy, and many other processed and packaged foods. Now, the wealthy countries of the world are exporting our frankenfoods to developing countries around the world. These nationsincluding Brazil, China, Indonesia, India, and South Africaare home to two-thirds of the global population, so the rise in consumption of ultra-processed foods in those countries has dire implications for global health. What is particularly insidious about this transition is that ultra-processed food consumption tends to shift from higher to lower socioeconomic groups as income increases in a country. In other words, the negative health burden of these highly refined foods is disproportionately carried by poor people worldwide. Ultra-processed foods have been associated with a wide range of health problems, including (but not limited to): -Weight gain -Obesity -Type 2 diabetes -Cardiovascular disease -Hypertension -Cancer These UPFs are being aggressively exported and promoted in developing countries by multinational corporations that are seeking new markets for their products. For example, a New York Times article in 2017 explained Nestlé’s deceptive and predatory marketing tactics in Brazil. The company hires door-to-door vendors that sell chocolate milk, cakes, cookies, and other Nestlé processed foods even to the most isolated and rural areas of the country. Nestlé persuades their sales reps that their products are healthy, because of the labels that boast of added vitamins and minerals. What they don’t tell their sales reps, or customers, is how much sugar and other processed ingredients these products contain. According to the New York Times article, virtually all of the Nestlé products that are popular in Brazil are sugar-sweetened items like Kit-Kats; Nestlé Greek Red Berry, a 3.5-ounce cup of yogurt with 17 grams of sugar; and Chandelle Pacoca, a peanut-flavored pudding in a container the same size as the yogurt that has 20 grams of sugarnearly the entire World Health Organization’s recommended daily limit. Nestlé’s direct sales program has also been successful in promoting their products as status symbols. For example, when people in these rural communities have parties, they will often serve Nestlé products to their guests. What’s more, as Nestlé and other multinational food conglomerates push into the developing world, they are incentivizing farmers to abandon their local, traditional cropswhich are often far more nutritiousin favor of commodities like soybeans, sugar, and corn, which are the building blocks for nutrient-depleted, industrial food products. This is a perfect example of how health is not simply an individual choice. There are powerful economic, political, and societal factors that determine what kinds of foods we have access to, and thus what choices we are likely to make. For meaningful change to occur, it must happen on several levels: individual, community, national, and global. We have the most control over individual and community transformation, but that doesn’t mean we can’t push for changes on a larger scaleby voting with our wallets and supporting policies and politicians that are standing up against Big Food. In health, Chris"

04.01.2022 Some things are too good not to share!

01.01.2022 #CoeliacAwarenessWeek #3 ... There's an alternative for EVERYTHING! Not boring alternatives either. I mean nutrient-rich, often-healt...hier-than-the-original alternatives. It’s fortunate you're living at a time when gluten free is well understood and alternatives are easy to find. Your local supermarket, cafes and restaurants ought to be able to cater to your child's GF needs, at least to some degree - don't be afraid to ask what they have. Pre-prepared cakes, biscuits, chocolates, donuts, pizzas, bagels, gnocchi - they all come in gluten free varieties. So if your child are feeling down because they're not eating the same as everyone at the table, it's time to encourage them to let that feeling go and embrace a healthier perspective. It's common for children (and adults) to feel left out at parties where the host doesn't cater for GF. Yeah, it sucks, but this too shall pass... and it's also why I recommend carrying GF snacks in your bag wherever you go, just in case you're in a situation like this. There’s also an abundance of gluten free recipes available online, which means if you like to cook, you have the power to create delectable & healthy, gluten free meals and treats yourself. #HotTip Buy gluten free ingredients, e.g. coconut flour, quinoa flour, chickpea flour, cocoa and raw nuts from your local bulk food shop, as it usually makes things much cheaper. Come back tomorrow and discover the final (and possibly best!) gluten free survival tip. . . . #medicalmediumkids #coeliaclife #glutenfree #healthylife #childrenareourfuture #nogluten #guthealth #foodismedicine #fodmap

01.01.2022 Have you ever bought a product that claimed to be good for you and the planet, only to look up the ingredients list and find things like Cocamidopropyl Betaine, or Sodium Myreth Sulfate? This is due to a practice called greenwashing, and it’s rampant in so many industries, like beauty, skin and body care, cleaners, and more. This article also contains a downloadable list of 46 toxic ingredients your skincare should never contain. It’s worth a quick read!